| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 leg, with skin (sum of drumstick+thigh+back) (258g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 23.2g | 30% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 0.1g | |||
| Cholesterol 327.7mg | 109% | ||
| Sodium 252.8mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 62g | 124% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 2.8mg | 16% | ||
| Calcium 31mg | 2% | ||
| Potassium 681.1mg | 14% | ||
| Phosphorus 521.2mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Roasted Chicken Leg coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Chicken Leg. This food consists of 66.9% water, 24.09% protein, 0% carbs, 9.01% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 258g | |
| Calories | 475 | 24% |
| Fat | 23.2g | 30% |
| Protein | 62g | 124% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 327.7mg | 109% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 258g | |
| Calcium | 31mg | 2% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 681.1mg | 14% |
| Magnesium | 59.3mg | 14% |
| Phosphorus, P | 521.2mg | 42% |
| Sodium | 252.8mg | 11% |
| Zinc, Zn | 5.3mg | 49% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 66.3mcg | 121% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 258g | |
| Vitamin A, RAE | 51.6mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 15.6mg | 97% |
| Vitamin B5 (PA) | 3.1mg | 61% |
| Vitamin B6 | 1.1mg | 63% |
| Biotin | ~mcg | |
| Folate (B9) | 12.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.9mcg | 3% |
| Folate DFE | 12.9mcg | 3% |
| Choline | 180.6mg | 33% |
| Vitamin B12 | 1mcg | 41% |
| Retinol | 51.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 175.4IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 10.3IU | 1% |
| Vitamin K | 10.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 258g | |
| Water | 172.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 33.33 | |
| ~ = missing data | %DV | |
| Weight | 258g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 258g | |
| Monounsaturated Fats | 9195mg | |
| Polyunsaturated Fats | 4786mg | |
| Omega 3s | 188mg | 12% |
| Omega 6s | 4265mg | 25% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.64 | |
| 18:3 n-3 c,c,c (ALA) | 111mg | |
| 20:5 n-3 (EPA) | 18mg | |
| 22:5 n-3 (DPA) | 28mg | |
| 22:6 n-3 (DHA) | 31mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 3mg | |
| 8:0 | 5mg | |
| 10:0 | 0mg | |
| 12:0 | 21mg | |
| 13:0 | ~mg | |
| 14:0 | 137mg | |
| 15:0 | 13mg | |
| 16:0 | 4721mg | |
| 17:0 | 18mg | |
| 18:0 | 1308mg | |
| 20:0 | 8mg | |
| 22:0 | 15mg | |
| 24:0 | 0mg | |
| 14:1 | 28mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1339mg | |
| 16:1 c | 934mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 7645mg | |
| 18:1 c | 5227mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 126mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 4110mg | |
| 18:2 n-6 c,c | 2675mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 199mg | |
| 18:3 n-6 c,c,c | 26mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 23mg | |
| 20:3 undifferentiated | 44mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 44mg | |
| 20:4 undifferentiated | 245mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 46mg | |
| Trans-Monoenoic Fats | 59mg | |
| 16:1 t | 8mg | |
| 18:1 t | 52mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 23mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 258g | |
| Betaine | 19mg | |
| Tryptophan | 697mg | 249% |
| Threonine | 2874mg | 274% |
| Isoleucine | 2964mg | 212% |
| Leucine | 5160mg | 189% |
| Lysine | 5715mg | 272% |
| Methionine | 1749mg | 240% |
| Cystine | 740mg | 258% |
| Phenylalanine | 2464mg | 282% |
| Tyrosine | 2273mg | 260% |
| Valine | 3008mg | 165% |
| Arginine | 4275mg | |
| Histidine | 1837mg | 262% |
| Alanine | 3718mg | |
| Aspartic acid | 6014mg | |
| Glutamic acid | 9979mg | |
| Glycine | 3091mg | |
| Proline | 2611mg | |
| Serine | 2539mg | |
| Hydroxyproline | ~mg | |