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      Roasted Chicken Leg
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      Roasted Chicken Leg

      Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 leg, with skin (sum of drumstick+thigh+back) (258g)
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 6.3g32%
      Trans Fat 0.08g
      Cholesterol 327.7mg109%
      Sodium 252.8mg11%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 62g124%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 2.8mg16%
      Calcium 31mg2%
      Potassium 681.1mg14%
      Phosphorus 521.2mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 475 24% DV
      • Protein 62g 124% DV
      • Carbs 0g 0% DV
      • Fat 23g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Roasted Chicken Leg coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Chicken Leg. This food consists of 66.9% water, 24.09% protein, 0% carbs, 9.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 475 24%
      Fat 23.2g 30%
      Protein 62g 124%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 327.7mg 109%
      Saturated Fats 6.3g 32%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      -- = missing data %DV
      Calcium 31mg 2%
      Iron, Fe 2.8mg 16%
      Potassium, K 681.1mg 14%
      Magnesium 59.3mg 14%
      Phosphorus, P 521.2mg 42%
      Sodium 252.8mg 11%
      Zinc, Zn 5.3mg 49%
      Copper, Cu 0.16mg 17%
      Manganese 0.05mg 2%
      Selenium, Se 66.3mcg 121%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 51.6mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 15.6mg 97%
      Vitamin B5 (PA) 3.1mg 61%
      Vitamin B6 1.1mg 63%
      Biotin --mcg
      Folate (B9) 12.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.9mcg 3%
      Folate DFE 12.9mcg 3%
      Choline 180.6mg 33%
      Vitamin B12 0.98mcg 41%
      Retinol 51.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 175.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.49mg 3%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 10.3IU 1%
      Vitamin K 10.1mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 172.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 33.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.195g
      Total Polyunsaturated 4.786g
      Omega 3s 0.199g 12%
      Omega 6s 2.768g 16%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.111g 7%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) 0.031g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.675g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0.044g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.137g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 4.721g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 1.308g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.028g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.339g
      cis-Palmitoleic Acid (16:1 cis) 0.934g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 7.645g
      cis-Oleic Acid (18:1 cis) 5.227g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.126g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.11g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.199g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.044g
      Eicosatetraenoic Acid 20:4 0.245g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.046g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.059g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1837mg 262%
      Isoleucine 2964mg 212%
      Leucine 5160mg 189%
      Lysine 5715mg 272%
      Methionine 1749mg 240%
      Phenylalanine 2464mg 282%
      Threonine 2874mg 274%
      Tryptophan 697mg 249%
      Valine 3008mg 165%
      Conditionally Essential Amino Acids
      Arginine 4275mg
      Cystine 740mg 258%
      Glycine 3091mg
      Proline 2611mg
      Tyrosine 2273mg 260%
      Non-Essential Amino Acids
      Alanine 3718mg
      Aspartic acid 6014mg
      Betaine 19mg
      Glutamic acid 9979mg
      Hydroxyproline --mg
      Serine 2539mg
      Data Source
      Roasted Chicken Leg
      USDA Food Data Central Standard Release (Common)