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Boneless Skinless Chicken Leg (Raw)
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Boneless Skinless Chicken Leg (Raw)

Chicken Broilers Or Fryers Leg Meat Only Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
Calories318
% Daily Value *
Total Fat 11.2g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 241.2mg80%
Sodium 254.4mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 26.5mg2%
Potassium 630.7mg13%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat17% DV11.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol80% DV241.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein102% DV50.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.5mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K13% DV630.7mg
  • Sodium11% DV254.4mg
  • Magnesium15% DV61mg
  • Zinc, Zn42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.5μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight265g
Calories 318 16%
Fat 11.2g 17%
Protein 50.8g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 241.2mg 80%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight265g
Calcium 26.5mg 2%
Iron, Fe 2.1mg 11%
Potassium, K 630.7mg 13%
Magnesium 61mg 15%
Phosphorus, P 477mg 38%
Sodium 254.4mg 11%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.2mg 18%
Manganese 0mg 2%
Selenium, Se 55.7μg 101%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight265g
Vitamin A, RAE 26.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 14.8mg 92%
Vitamin B5 (PA) 3.1mg 62%
Vitamin B6 1.1mg 63%
Biotin ~μg
Folate (B9) 10.6μg 3%
Folic acid 0μg 0%
Food Folate 10.6μg 3%
Folate DFE 10.6μg 3%
Choline 128.8mg 23%
Vitamin B12 1.5μg 63%
Retinol 26.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 251.8μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.7IU 0%
Vitamin K 7.4μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight265g
Water 202.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight265g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight265g
Monosaturated Fats 3816mg
Polyunsaturated Fats 2549mg
Omega 3s 143mg 9%
Omega 6s 2131mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.89
18:3 n-3 c,c,c (ALA) 66mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 29mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 13mg
13:0 ~mg
14:0 53mg
15:0 5mg
16:0 2006mg
17:0 8mg
18:0 663mg
20:0 5mg
22:0 19mg
24:0 3mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 559mg
16:1 c 472mg
17:1 5mg
18:1 undifferentiated 3193mg
18:1 c 2708mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1995mg
18:2 n-6 c,c 1632mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 37mg
20:3 n-3 0mg
20:3 n-6 37mg
20:4 undifferentiated 260mg
20:4 n-6 ~mg
21:5 ~mg
22:4 50mg
Trans-Monoenoic Fats 29mg
16:1 t 5mg
18:1 t 27mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight265g
Betaine 23mg
Tryptophan 575mg 205%
Threonine 2372mg 226%
Isoleucine 2454mg 175%
Leucine 4267mg 156%
Lysine 4733mg 225%
Methionine 1447mg 199%
Cystine 599mg 209%
Phenylalanine 2027mg 232%
Tyrosine 1884mg 215%
Valine 2472mg 136%
Arginine 3487mg
Histidine 1521mg 217%
Alanine 3008mg
Aspartic acid 4937mg
Glutamic acid 8234mg
Glycine 2348mg
Proline 2051mg
Serine 2080mg
Hydroxyproline ~mg
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