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Roasted Chicken Thigh

Roasted Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
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Nutrition Facts
Serving Size
1.4 x 100 grams (140g)
% Daily Value *
Total Fat 20.6g26%
Saturated Fat 5.8g29%
Trans Fat 0.1g
Cholesterol 186.2mg62%
Sodium 142.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 1.5mg8%
Calcium 12.6mg1%
Potassium 354.2mg8%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 325 16% DV
  • Protein 33g 65% DV
  • Carbs 0g 0% DV
  • Fat 21g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Roasted Chicken Thigh coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Thigh. This food consists of 62% water, 23.28% protein, 0% carbs, 14.72% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 325 16%
Fat 20.6g 26%
Protein 32.6g 65%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 186.2mg 62%
Saturated Fats 5.8g 29%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 12.6mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 354.2mg 8%
Magnesium 30.8mg 7%
Phosphorus, P 302.4mg 24%
Sodium 142.8mg 6%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 35.4mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 22.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.6mg 34%
Biotin --mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline 94.6mg 17%
Vitamin B12 0.6mcg 26%
Retinol 22.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 77IU
Lycopene 0mcg
Lut + Zeaxanthin 23.8mcg
Vitamin E 0.3mg 2%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 9.8IU 1%
Vitamin K 4.6mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.7
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.76g
Total Polyunsaturated 4.19g
Omega 3s 0.182g 0%
Omega 6s 3.759g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.168g 0%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.676g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.025g
Dihomo-gamma-linolenic acid (DGLA) 0.043g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.116g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 4.453g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 1.098g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.277g
cis-Palmitoleic Acid (16:1 cis) 1.267g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 7.312g
cis-Oleic Acid (18:1 cis) 7.245g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.104g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.737g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.045g
Eicosatetraenoic Acid 20:4 0.136g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.032g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.077g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.067g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 932mg 133%
Isoleucine 1473mg 105%
Leucine 2647mg 97%
Lysine 2915mg 139%
Methionine 882mg 121%
Phenylalanine 1260mg 144%
Threonine 1474mg 140%
Tryptophan 340mg 121%
Valine 1527mg 84%
Conditionally Essential Amino Acids
Arginine 2279mg
Cystine 365mg 127%
Glycine 1845mg
Proline 1466mg
Tyrosine 1165mg 133%
Non-Essential Amino Acids
Alanine 1988mg
Aspartic acid 3101mg
Betaine 10mg
Glutamic acid 5142mg
Hydroxyproline --mg
Serine 1340mg
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)