-- = missing data
| %DV |
Weight | 113g | |
Calories |
263 |
13% |
Fat |
16.7g |
21% |
Protein |
26.4g |
53% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
150.8mg |
50% |
Saturated Fats |
4.7g |
23% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.09g |
|
-- = missing data
| %DV |
Weight | 113g | |
Calcium |
10.2mg |
1% |
Iron, Fe |
1.2mg |
7% |
Potassium, K |
286.9mg |
6% |
Magnesium |
24.9mg |
6% |
Phosphorus, P |
244.9mg |
20% |
Sodium |
115.7mg |
5% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.07mg |
8% |
Manganese |
0.02mg |
1% |
Selenium, Se |
28.7mcg |
52% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 113g | |
Vitamin A, RAE |
18.1mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.1mg |
8% |
Riboflavin (B2) |
0.22mg |
17% |
Niacin (B3) |
6.6mg |
41% |
Vitamin B5 (PA) |
1.4mg |
28% |
Vitamin B6 |
0.47mg |
28% |
Biotin |
--mcg |
|
Folate (B9) |
4.5mcg |
1% |
Folic acid |
0mcg |
0% |
Food Folate |
4.5mcg |
1% |
Folate DFE |
4.5mcg |
1% |
Choline |
76.7mg |
14% |
Vitamin B12 |
0.5mcg |
21% |
Retinol |
18.1mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
62.4IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
19.3mcg |
|
Vitamin E |
0.22mg |
1% |
Vitamin D |
0.23mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.23mcg |
|
Vitamin D (IU) |
7.9IU |
1% |
Vitamin K |
3.7mcg |
3% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 113g | |
Water |
70.3g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
15.15 |
|
-- = missing data
| %DV |
Weight | 113g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 113g | |
Total Monounsaturated |
7.095g |
|
Total Polyunsaturated |
3.394g |
|
Omega 3s |
0.147g |
9% |
Omega 6s |
3.045g |
18% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
20.65 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.136g |
9% |
Eicosapentaenoic Acid (EPA) |
0.007g |
|
Docosapentaenoic Acid (DPA) |
0.011g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.978g |
|
gamma-Linolenic Acid (GLA) |
0.011g |
|
cis-cis-n6-Eicosadienoic Acid |
0.02g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.035g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.001g |
|
Caproic (6:0) |
0.001g |
|
Caprylic Acid (8:0) |
0.002g |
|
Capric Acid (10:0) |
0.002g |
|
Lauric Acid (12:0) |
0.009g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.094g |
|
Pentadecanoic Acid (15:0) |
0.012g |
|
Palmitic Acid (16:0) |
3.607g |
|
Margaric Acid (17:0) |
0.019g |
|
Stearic Acid (18:0) |
0.889g |
|
Arachidic Acid (20:0) |
0.011g |
|
Behenic Acid (22:0) |
0.012g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.034g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.034g |
|
cis-Palmitoleic Acid (16:1 cis) |
1.026g |
|
Heptadecenoic Acid (17:1) |
0.015g |
|
Oleic Acid (18:1) |
5.923g |
|
cis-Oleic Acid (18:1 cis) |
5.868g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.084g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.027g |
|
Conjugated Linoleic Acid (CLAs) |
0.019g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.147g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.003g |
|
Eicosatrienoic Acid (20:3) |
0.036g |
|
Eicosatetraenoic Acid 20:4 |
0.11g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.026g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.029g |
|
Trans-Monoenoic Fats |
0.062g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.008g |
|
trans-Oleic Acid (18:1 trans) |
0.054g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.029g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 113g | |
Essential Amino Acids |
Histidine |
755mg |
108% |
Isoleucine |
1193mg |
85% |
Leucine |
2144mg |
79% |
Lysine |
2361mg |
112% |
Methionine |
714mg |
98% |
Phenylalanine |
1021mg |
117% |
Threonine |
1194mg |
114% |
Tryptophan |
276mg |
98% |
Valine |
1237mg |
68% |
Conditionally Essential Amino Acids |
Arginine |
1846mg |
|
Cystine |
296mg |
103% |
Glycine |
1495mg |
|
Proline |
1187mg |
|
Tyrosine |
943mg |
108% |
Non-Essential Amino Acids |
Alanine |
1610mg |
|
Aspartic acid |
2512mg |
|
Betaine |
8mg |
|
Glutamic acid |
4165mg |
|
Hydroxyproline |
--mg |
|
Serine |
1085mg |
|