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Roasted Chicken Thigh
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Roasted Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted

263 calories

in 4 x 1 oz
Where do the calories come from?
41% from Protein (26g)
59% from Fat (17g)
Quick Stats
  • Calories 263 13% DV
  • Protein 26g 53% DV
  • Fat 17g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 116mg 5% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories263
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 4.7g23%
Trans Fat 0.1g
Cholesterol 150.8mg50%
Sodium 115.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.2mg7%
Calcium 10.2mg1%
Potassium 286.9mg6%
Phosphorus 244.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
15%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat21% DV16.7g
  • Saturated Fats23% DV4.7g
  • Cholesterol50% DV150.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV286.9mg
  • Sodium5% DV115.7mg
  • Magnesium6% DV24.9mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.1μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 263 13%
Fat 16.7g 21%
Protein 26.4g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 150.8mg 50%
Saturated Fats 4.7g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 10.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 286.9mg 6%
Magnesium 24.9mg 6%
Phosphorus, P 244.9mg 20%
Sodium 115.7mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 18.1μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 76.7mg 14%
Vitamin B12 0.5μg 21%
Retinol 18.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 62.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 19.3μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.9IU 1%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 70.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 7095mg
Polyunsaturated Fats 3394mg
Omega 3s 164mg 10%
Omega 6s 3139mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.09
18:3 n-3 c,c,c (ALA) 136mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 29mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 2mg
10:0 2mg
12:0 9mg
13:0 ~mg
14:0 94mg
15:0 12mg
16:0 3607mg
17:0 19mg
18:0 889mg
20:0 11mg
22:0 12mg
24:0 1mg
14:1 34mg
15:1 0mg
16:1 undifferentiated 1034mg
16:1 c 1026mg
17:1 15mg
18:1 undifferentiated 5923mg
18:1 c 5868mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 3027mg
18:2 n-6 c,c 2978mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 36mg
20:3 n-3 1mg
20:3 n-6 35mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats 62mg
16:1 t 8mg
18:1 t 54mg
22:1 t 0mg
18:2 t not further defined 29mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 8mg
Tryptophan 276mg 98%
Threonine 1194mg 114%
Isoleucine 1193mg 85%
Leucine 2144mg 79%
Lysine 2361mg 112%
Methionine 714mg 98%
Cystine 296mg 103%
Phenylalanine 1021mg 117%
Tyrosine 943mg 108%
Valine 1237mg 68%
Arginine 1846mg
Histidine 755mg 108%
Alanine 1610mg
Aspartic acid 2512mg
Glutamic acid 4165mg
Glycine 1495mg
Proline 1187mg
Serine 1085mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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