Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Chicken Roasting Dark Meat Meat Only Raw
×

Chicken Roasting Dark Meat Meat Only Raw

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (113g)
Calories128
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 81.4mg27%
Sodium 107.4mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 10.2mg1%
Potassium 256.5mg5%
Phosphorus 201.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 128 6% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Chicken Roasting Dark Meat Meat Only Raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Roasting Dark Meat Meat Only Raw. This food consists of 77.15% water, 19.16% protein, 0% carbs, 3.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 128 6%
Fat 4.1g 5%
Protein 21.2g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.4mg 27%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 10.2mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 256.5mg 5%
Magnesium 23.7mg 6%
Phosphorus, P 201.1mg 16%
Sodium 107.4mg 5%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 15.3μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 20.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.6mg 42%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline ~mg ~%
Vitamin B12 0.4μg 16%
Retinol 20.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 67.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 85.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.65
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 1266mg
Polyunsaturated Fats 1017mg
Omega 3s 68mg 4%
Omega 6s 780mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 23mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 701mg
17:0 ~mg
18:0 271mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 181mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1051mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 780mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 102mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 894mg 85%
Isoleucine 1118mg 80%
Leucine 1589mg 58%
Lysine 1799mg 86%
Methionine 586mg 81%
Cystine 271mg 94%
Phenylalanine 841mg 96%
Tyrosine 715mg 82%
Valine 1050mg 58%
Arginine 1277mg
Histidine 658mg 94%
Alanine 1155mg
Aspartic acid 1887mg
Glutamic acid 3171mg
Glycine 1040mg
Proline 870mg
Serine 729mg
Hydroxyproline ~mg
Data Source
Chicken Roasting Dark Meat Meat Only Raw
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback