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Cooked Sockeye Salmon
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Cooked Sockeye Salmon

Fish Salmon Sockeye Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories265
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 103.7mg35%
Sodium 156.4mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 45g90%
Vitamin C 0mg0%
Vitamin D 28.4mcg142%
Iron 0.9mg5%
Calcium 18.7mg1%
Potassium 741.2mg16%
Phosphorus 518.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 265 13% DV
  • Protein 45g 90% DV
  • Carbs 0g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 265 13%
Fat 9.5g 12%
Protein 45g 90%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 103.7mg 35%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 18.7mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 741.2mg 16%
Magnesium 61.2mg 15%
Phosphorus, P 518.5mg 41%
Sodium 156.4mg 7%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 60.4mcg 110%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 98.6mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 17.2mg 108%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 1.4mg 83%
Biotin ~mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 191.4mg 35%
Vitamin B12 7.6mcg 317%
Retinol 98.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 328.1IU 11%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 28.4mcg 142%
Vitamin D2 ~mcg
Vitamin D3 28.4mcg
Vitamin D (IU) 1139IU 142%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0.7mcg
Other
~ = missing data
Weight170g
Water 114.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.75
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 3169mg
Polyunsaturated Fats 2256mg
Omega 3s 1727mg 108%
Omega 6s 360mg 2%
Omega 3 to Omega 6 Ratio 4.79
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 508mg
22:5 n-3 (DPA) 158mg
22:6 n-3 (DHA) 952mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 255mg
15:0 31mg
16:0 1110mg
17:0 22mg
18:0 211mg
20:0 10mg
22:0 2mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 279mg
16:1 c ~mg
17:1 26mg
18:1 undifferentiated 1433mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 760mg
22:1 undifferentiated 636mg
22:1 c ~mg
24:1 c 29mg
18:2 undiff 323mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 109mg
20:2 n-6 c,c 32mg
20:3 undifferentiated 29mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 570mg 203%
Threonine 2120mg 202%
Isoleucine 2166mg 155%
Leucine 3715mg 136%
Lysine 4376mg 208%
Methionine 1459mg 200%
Cystine 502mg 175%
Phenylalanine 1846mg 211%
Tyrosine 2052mg 235%
Valine 2484mg 136%
Arginine 2917mg
Histidine 1209mg 173%
Alanine 2803mg
Aspartic acid 4604mg
Glutamic acid 6633mg
Glycine 2166mg
Proline 1664mg
Serine 1800mg
Hydroxyproline ~mg
Data Source
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)
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