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Cooked Sea Bass
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Cooked Sea Bass

Fish Sea Bass Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (101g)
Calories125
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 53.5mg18%
Sodium 87.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 13.1mg1%
Potassium 331.3mg7%
Phosphorus 250.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol18% DV53.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV331.3mg
  • Sodium4% DV87.9mg
  • Magnesium13% DV53.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.6μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight101g
Calories 125 6%
Fat 2.6g 4%
Protein 23.9g 48%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 53.5mg 18%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight101g
Calcium 13.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 331.3mg 7%
Magnesium 53.5mg 13%
Phosphorus, P 250.5mg 20%
Sodium 87.9mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 47.3μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight101g
Vitamin A, RAE 64.6μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 6.1μg 2%
Folic acid 0μg 0%
Food Folate 6.1μg 2%
Folate DFE 6.1μg 2%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol 64.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 215.1IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight101g
Water 72.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight101g
Monounsaturated Fats 549mg
Polyunsaturated Fats 963mg
Omega 3s 927mg 58%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 29.61
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 208mg
22:5 n-3 (DPA) 98mg
22:6 n-3 (DHA) 562mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 64mg
15:0 ~mg
16:0 417mg
17:0 ~mg
18:0 179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 169mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 60mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight101g
Betaine ~mg
Tryptophan 268mg 96%
Threonine 1046mg 100%
Isoleucine 1100mg 79%
Leucine 1940mg 71%
Lysine 2192mg 104%
Methionine 706mg 97%
Cystine 256mg 89%
Phenylalanine 932mg 107%
Tyrosine 806mg 92%
Valine 1229mg 68%
Arginine 1428mg
Histidine 703mg 100%
Alanine 1443mg
Aspartic acid 2444mg
Glutamic acid 3563mg
Glycine 1145mg
Proline 844mg
Serine 974mg
Hydroxyproline ~mg
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