Change Foods
Save
Update
Save
Cooked Snapper
×

Cooked Snapper

Fish Snapper Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (170g)
Calories218
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 96.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 44.7g89%
Vitamin C 2.7mg3%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 68mg5%
Potassium 887.4mg19%
Phosphorus 341.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
2%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat4% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein89% DV44.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K19% DV887.4mg
  • Sodium4% DV96.9mg
  • Magnesium15% DV62.9mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.5μg
  • Vitamin B12248% DV6μg
  • Vitamin C3% DV2.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 218 11%
Fat 2.9g 4%
Protein 44.7g 89%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 68mg 5%
Iron, Fe 0.4mg 2%
Potassium, K 887.4mg 19%
Magnesium 62.9mg 15%
Phosphorus, P 341.7mg 27%
Sodium 96.9mg 4%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 83.3μg 151%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 59.5μg 7%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline ~mg ~%
Vitamin B12 6μg 248%
Retinol 59.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 195.5IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 119.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 547mg
Polyunsaturated Fats 1000mg
Omega 3s 583mg 36%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 13.72
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 82mg
22:5 n-3 (DPA) 37mg
22:6 n-3 (DHA) 464mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 90mg
15:0 ~mg
16:0 323mg
17:0 ~mg
18:0 119mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 82mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 209mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 500mg 179%
Threonine 1960mg 187%
Isoleucine 2060mg 147%
Leucine 3633mg 133%
Lysine 4106mg 196%
Methionine 1323mg 182%
Cystine 479mg 167%
Phenylalanine 1746mg 200%
Tyrosine 1510mg 173%
Valine 2304mg 127%
Arginine 2674mg
Histidine 1316mg 188%
Alanine 2703mg
Aspartic acid 4576mg
Glutamic acid 6673mg
Glycine 2145mg
Proline 1581mg
Serine 1824mg
Hydroxyproline ~mg
Was this webpage helpful?