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Bluefin Tuna (Raw)
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Bluefin Tuna (Raw)

Fish Tuna Fresh Bluefin Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 32.3mg11%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D 4.8μg24%
Iron 0.9mg5%
Calcium 6.8mg1%
Potassium 214.2mg5%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat6% DV4.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol11% DV32.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV19.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV214.2mg
  • Sodium1% DV33.2mg
  • Magnesium10% DV42.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE62% DV556.8μg
  • Vitamin B12334% DV8μg
  • Vitamin C0% DV0mg
  • Vitamin D24% DV4.8μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 4.2g 6%
Protein 19.8g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 32.3mg 11%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 214.2mg 5%
Magnesium 42.5mg 10%
Phosphorus, P 215.9mg 17%
Sodium 33.2mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 556.8μg 62%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 55.3mg 10%
Vitamin B12 8μg 334%
Retinol 556.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1855.6IU 62%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 4.8μg 24%
Vitamin D2 ~μg
Vitamin D3 4.8μg
Vitamin D (IU) 193IU 24%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1360mg
Polyunsaturated Fats 1218mg
Omega 3s 1136mg 71%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 25.23
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 241mg
22:5 n-3 (DPA) 106mg
22:6 n-3 (DHA) 757mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 118mg
15:0 ~mg
16:0 689mg
17:0 ~mg
18:0 261mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 138mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 785mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 235mg
22:1 undifferentiated 201mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 33mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 222mg 79%
Threonine 870mg 83%
Isoleucine 914mg 65%
Leucine 1612mg 59%
Lysine 1821mg 87%
Methionine 587mg 81%
Cystine 213mg 74%
Phenylalanine 774mg 88%
Tyrosine 669mg 76%
Valine 1022mg 56%
Arginine 1187mg
Histidine 584mg 83%
Alanine 1199mg
Aspartic acid 2030mg
Glutamic acid 2960mg
Glycine 952mg
Proline 701mg
Serine 809mg
Hydroxyproline ~mg
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