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Raw Coho Salmon
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Raw Coho Salmon

Fish Salmon Coho Farmed Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories136
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 43.4mg14%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 10.2mg1%
Potassium 382.5mg8%
Phosphorus 248.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
8%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat10% DV6.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol14% DV43.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV382.5mg
  • Sodium2% DV39.9mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 136 7%
Fat 6.5g 10%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 43.4mg 14%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 382.5mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 248.2mg 20%
Sodium 39.9mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 47.6μg 5%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline ~mg ~%
Vitamin B12 2.3μg 95%
Retinol 47.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 159.8IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2831mg
Polyunsaturated Fats 1582mg
Omega 3s 1120mg 70%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 3.78
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 327mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 698mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 244mg
15:0 ~mg
16:0 927mg
17:0 ~mg
18:0 265mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 379mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1465mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 431mg
22:1 undifferentiated 497mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 95mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 202mg 72%
Threonine 792mg 75%
Isoleucine 833mg 60%
Leucine 1470mg 54%
Lysine 1660mg 79%
Methionine 535mg 73%
Cystine 194mg 68%
Phenylalanine 706mg 81%
Tyrosine 610mg 70%
Valine 932mg 51%
Arginine 1082mg
Histidine 532mg 76%
Alanine 1093mg
Aspartic acid 1851mg
Glutamic acid 2699mg
Glycine 868mg
Proline 639mg
Serine 738mg
Hydroxyproline ~mg
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