Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
California Red Kidney Beans
×
Compare Add to Recipe

California Red Kidney Beans

Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (177g)
Calories219
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 39.7g14%
Dietary Fiber 16.5g59%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 116.8mg9%
Potassium 741.6mg16%
Phosphorus 242.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 16g 32% DV
  • Carbs 40g 14% DV
  • Fat 0.16g 0% DV
  • Fiber 17g 59% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in California Red Kidney Beans coming from 29% protein, 70% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for California Red Kidney Beans. This food consists of 67.91% water, 9.26% protein, 22.74% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories 219 11%
Fat 0.16g 0%
Protein 16.2g 32%
Carbohydrate 39.7g 14%
Sugars --g --%
Fiber 16.5g 59%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 116.8mg 9%
Iron, Fe 5.3mg 29%
Potassium, K 741.6mg 16%
Magnesium 85mg 20%
Phosphorus, P 242.5mg 19%
Sodium 7.1mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.51mg 57%
Manganese 0.56mg 24%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 131mcg 33%
Folic acid 0mcg 0%
Food Folate 131mcg 33%
Folate DFE 131mcg 33%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 118.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.51
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.092g
Omega 3s 0.057g 4%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 1.6
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.021g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine 450mg 64%
Isoleucine 713mg 51%
Leucine 1290mg 47%
Lysine 1110mg 53%
Methionine 242mg 33%
Phenylalanine 874mg 100%
Threonine 680mg 65%
Tryptophan 191mg 68%
Valine 846mg 46%
Conditionally Essential Amino Acids
Arginine 1000mg
Cystine 175mg 61%
Glycine 630mg
Proline 685mg
Tyrosine 455mg 52%
Non-Essential Amino Acids
Alanine 678mg
Aspartic acid 1956mg
Betaine --mg
Glutamic acid 2464mg
Hydroxyproline --mg
Serine 880mg
Data Source
California Red Kidney Beans
USDA Food Data Central Standard Release (Common)
feedback
feedback