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California Red Kidney Beans
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California Red Kidney Beans

Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (177g)
Calories219
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 39.7g13%
Dietary Fiber 16.5g66%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 116.8mg9%
Potassium 741.6mg16%
Phosphorus 242.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
0%Fat
23%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.7g
  • Fiber66% DV16.5g
  • Sugars~% DV~g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV116.8mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K16% DV741.6mg
  • Sodium0% DV7.1mg
  • Magnesium20% DV85mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 219 11%
Fat 0.2g 0%
Protein 16.2g 32%
Carbohydrate 39.7g 13%
Sugars ~g ~%
Fiber 16.5g 66%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 116.8mg 9%
Iron, Fe 5.3mg 29%
Potassium, K 741.6mg 16%
Magnesium 85mg 20%
Phosphorus, P 242.5mg 19%
Sodium 7.1mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.5mg 57%
Manganese 0.6mg 24%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 131μg 33%
Folic acid 0μg 0%
Food Folate 131μg 33%
Folate DFE 131μg 33%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 118.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monosaturated Fats 12mg
Polyunsaturated Fats 92mg
Omega 3s 57mg 4%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 1.6
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 191mg 68%
Threonine 680mg 65%
Isoleucine 713mg 51%
Leucine 1290mg 47%
Lysine 1110mg 53%
Methionine 242mg 33%
Cystine 175mg 61%
Phenylalanine 874mg 100%
Tyrosine 455mg 52%
Valine 846mg 46%
Arginine 1000mg
Histidine 450mg 64%
Alanine 678mg
Aspartic acid 1956mg
Glutamic acid 2464mg
Glycine 630mg
Proline 685mg
Serine 880mg
Hydroxyproline ~mg