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Beans Small White Mature Seeds Raw
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Beans Small White Mature Seeds Raw

722 calories

in 1 cup
Where do the calories come from?
24% from Protein (45g)
3% from Fat (2.5g)
72% from Carbs (134g)
Quick Stats
  • Calories 722 36% DV
  • Protein 45g 91% DV
  • Fat 2.5g 3% DV
  • Carbs 134g 45% DV
  • Fiber 54g 191% DV
  • Sugar ~g ~% DV
  • Sodium 26mg 1% DV
  • Calcium 372mg 29% DV
Nutrition Facts
Serving Size
1 cup (215g)
Calories722
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.8mg1%
Total Carbohydrate 133.8g45%
Dietary Fiber 53.5g191%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 45.4g91%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 16.6mg92%
Calcium 372mg29%
Potassium 3315.3mg71%
Phosphorus 956.8mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
65%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV722 calories
  • Fat3% DV2.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate45% DV133.8g
  • Fiber191% DV53.5g
  • Sugars~% DV~g
  • Protein91% DV45.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV372mg
  • Iron, Fe92% DV16.6mg
  • Potassium, K71% DV3315.3mg
  • Sodium1% DV25.8mg
  • Magnesium94% DV393.5mg
  • Zinc, Zn55% DV6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight215g
Calories 722 36%
Fat 2.5g 3%
Protein 45.4g 91%
Carbohydrate 133.8g 45%
Sugars ~g ~%
Fiber 53.5g 191%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 80.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight215g
Calcium 372mg 29%
Iron, Fe 16.6mg 92%
Potassium, K 3315.3mg 71%
Magnesium 393.5mg 94%
Phosphorus, P 956.8mg 77%
Sodium 25.8mg 1%
Zinc, Zn 6mg 55%
Copper, Cu 1.4mg 152%
Manganese 2.7mg 119%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight215g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.6mg 133%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.9mg 56%
Biotin ~μg
Folate (B9) 829.9μg 207%
Folic acid 0μg 0%
Food Folate 829.9μg 207%
Folate DFE 829.9μg 207%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight215g
Water 25.2g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -27.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight215g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight215g
Monounsaturated Fats 219mg
Polyunsaturated Fats 1090mg
Omega 3s 497mg 31%
Omega 6s 593mg 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 613mg
17:0 ~mg
18:0 39mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 219mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 593mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 497mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight215g
Betaine ~mg
Tryptophan 538mg 192%
Threonine 1909mg 182%
Isoleucine 2004mg 143%
Leucine 3623mg 133%
Lysine 3115mg 148%
Methionine 682mg 94%
Cystine 495mg 172%
Phenylalanine 2453mg 280%
Tyrosine 1277mg 146%
Valine 2374mg 130%
Arginine 2810mg
Histidine 1264mg 181%
Alanine 1903mg
Aspartic acid 5489mg
Glutamic acid 6919mg
Glycine 1772mg
Proline 1924mg
Serine 2468mg
Hydroxyproline ~mg
Database: Standard Release
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