| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 286 | ||
| % Daily Value * | |||
| Total Fat 25.2g | 32% | ||
| Saturated Fat 8.4g | 42% | ||
| Trans Fat 0.2g | |||
| Cholesterol 62.1mg | 21% | ||
| Sodium 902.7mg | 39% | ||
| Total Carbohydrate 4.3g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 12.5mg | 14% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 0.8mg | 5% | ||
| Calcium 35.7mg | 3% | ||
| Potassium 260.1mg | 6% | ||
| Phosphorus 173.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Kielbasa Fully Cooked Grilled coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kielbasa Fully Cooked Grilled. This food consists of 51.15% water, 12.9% protein, 5.21% carbs, 30.74% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 286 | 14% |
| Fat | 25.2g | 32% |
| Protein | 10.6g | 21% |
| Carbohydrate | 4.3g | 1% |
| Sugars | 2g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 62.1mg | 21% |
| Saturated Fats | 8.4g | 42% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 35.7mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 260.1mg | 6% |
| Magnesium | 13.6mg | 3% |
| Phosphorus, P | 173.4mg | 14% |
| Sodium | 902.7mg | 39% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 2% |
| Selenium, Se | 16.8mcg | 31% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 7.7mcg | 1% |
| Vitamin C | 12.5mg | 14% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 35.5mg | 6% |
| Vitamin B12 | 0.6mcg | 26% |
| Retinol | 7.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 27.2IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 29.8IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 17.1mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 42g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.29 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 10679mg | |
| Polyunsaturated Fats | 4576mg | |
| Omega 3s | 257mg | 16% |
| Omega 6s | 4271mg | 25% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.64 | |
| 18:3 n-3 c,c,c (ALA) | 209mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 16mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 40mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 26mg | |
| 12:0 | 22mg | |
| 13:0 | ~mg | |
| 14:0 | 334mg | |
| 15:0 | 26mg | |
| 16:0 | 5301mg | |
| 17:0 | 96mg | |
| 18:0 | 2547mg | |
| 20:0 | 44mg | |
| 22:0 | 10mg | |
| 24:0 | 3mg | |
| 14:1 | 31mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 604mg | |
| 16:1 c | 591mg | |
| 17:1 | 77mg | |
| 18:1 undifferentiated | 9681mg | |
| 18:1 c | 9500mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 211mg | |
| 22:1 undifferentiated | 68mg | |
| 22:1 c | 68mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 4019mg | |
| 18:2 n-6 c,c | 3931mg | |
| 18:2 CLAs | 48mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 215mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 140mg | |
| 20:3 undifferentiated | 49mg | |
| 20:3 n-3 | 21mg | |
| 20:3 n-6 | 28mg | |
| 20:4 undifferentiated | 93mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 31mg | |
| Trans-Monoenoic Fats | 194mg | |
| 16:1 t | 14mg | |
| 18:1 t | 180mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 39mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 105mg | 38% |
| Threonine | 351mg | 33% |
| Isoleucine | 422mg | 30% |
| Leucine | 777mg | 28% |
| Lysine | 707mg | 34% |
| Methionine | 243mg | 33% |
| Cystine | 135mg | 47% |
| Phenylalanine | 378mg | 43% |
| Tyrosine | 298mg | 34% |
| Valine | 500mg | 27% |
| Arginine | 657mg | |
| Histidine | 306mg | 44% |
| Alanine | 655mg | |
| Aspartic acid | 899mg | |
| Glutamic acid | 1611mg | |
| Glycine | 722mg | |
| Proline | 711mg | |
| Serine | 437mg | |
| Hydroxyproline | 99mg | |