| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 286 | ||
| % Daily Value * | |||
| Total Fat 25.2g | 32% | ||
| Saturated Fat 8.4g | 42% | ||
| Trans Fat 0.23g | |||
| Cholesterol 62.1mg | 21% | ||
| Sodium 902.7mg | 38% | ||
| Total Carbohydrate 4.3g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 12.5mg | 14% | ||
| Vitamin D 0.77mcg | 4% | ||
| Iron 0.84mg | 5% | ||
| Calcium 35.7mg | 3% | ||
| Potassium 260.1mg | 6% | ||
| Phosphorus 173.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Kielbasa, fully cooked, grilled coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kielbasa, fully cooked, grilled. This food consists of 51.1% water, 12.9% protein, 5.2% carbs, 30.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 286 | 14% |
| Fat | 25.2g | 32% |
| Protein | 10.6g | 21% |
| Carbohydrate | 4.3g | 2% |
| Sugars | 2g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 62.1mg | 21% |
| Saturated Fats | 8.4g | 42% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 35.7mg | 3% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 260.1mg | 6% |
| Magnesium | 13.6mg | 3% |
| Phosphorus, P | 173.4mg | 14% |
| Sodium | 902.7mg | 38% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.05mg | 5% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 16.8mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 7.7mcg | 1% |
| Vitamin C | 12.5mg | 14% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 35.5mg | 6% |
| Vitamin B12 | 0.61mcg | 26% |
| Retinol | 7.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 27.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.32mg | 2% |
| Vitamin D | 0.77mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.77mcg | |
| Vitamin D (IU) | 29.8IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 17.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 42g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.57g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 10.679g | |
| Total Polyunsaturated | 4.576g | |
| Omega 3s | 0.256g | 16% |
| Omega 6s | 4.106g | 24% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.05 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.209g | 13% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.016g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.021g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.931g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.14g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.028g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.026g | |
| Lauric Acid (12:0) | 0.022g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.334g | |
| Pentadecanoic Acid (15:0) | 0.026g | |
| Palmitic Acid (16:0) | 5.301g | |
| Margaric Acid (17:0) | 0.096g | |
| Stearic Acid (18:0) | 2.547g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.031g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.604g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.591g | |
| Heptadecenoic Acid (17:1) | 0.077g | |
| Oleic Acid (18:1) | 9.681g | |
| cis-Oleic Acid (18:1 cis) | 9.5g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.211g | |
| Docosenoic Acid (22:1) | 0.068g | |
| cis-Docosenoic Acid (22:1 cis) | 0.068g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.019g | |
| Conjugated Linoleic Acid (CLAs) | 0.048g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.215g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.049g | |
| Eicosatetraenoic Acid 20:4 | 0.093g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.031g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.04g | |
| Trans-Monoenoic Fats | 0.194g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.18g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.039g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 306mg | 44% |
| Isoleucine | 422mg | 30% |
| Leucine | 777mg | 28% |
| Lysine | 707mg | 34% |
| Methionine | 243mg | 33% |
| Phenylalanine | 378mg | 43% |
| Threonine | 351mg | 33% |
| Tryptophan | 105mg | 38% |
| Valine | 500mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 657mg | |
| Cystine | 135mg | 47% |
| Glycine | 722mg | |
| Proline | 711mg | |
| Tyrosine | 298mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 655mg | |
| Aspartic acid | 899mg | |
| Betaine | 3mg | |
| Glutamic acid | 1611mg | |
| Hydroxyproline | 99mg | |
| Serine | 437mg | |