Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 286 | ||
% Daily Value * | |||
Total Fat 25.2g | 32% | ||
Saturated Fat 8.4g | 42% | ||
Trans Fat 0.2g | |||
Cholesterol 62.1mg | 21% | ||
Sodium 902.7mg | 39% | ||
Total Carbohydrate 4.3g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.6g | 21% | ||
Vitamin C 12.5mg | 14% | ||
Vitamin D 0.8mcg | 4% | ||
Iron 0.8mg | 5% | ||
Calcium 35.7mg | 3% | ||
Potassium 260.1mg | 6% | ||
Phosphorus 173.4mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Kielbasa Fully Cooked Grilled coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kielbasa Fully Cooked Grilled. This food consists of 51.15% water, 12.9% protein, 5.21% carbs, 30.74% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 286 | 14% |
Fat | 25.2g | 32% |
Protein | 10.6g | 21% |
Carbohydrate | 4.3g | 1% |
Sugars | 2g | 4% |
Fiber | 0g | 0% |
Cholesterol | 62.1mg | 21% |
Saturated Fats | 8.4g | 42% |
Net-Carbs | 4.3g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 35.7mg | 3% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 260.1mg | 6% |
Magnesium | 13.6mg | 3% |
Phosphorus, P | 173.4mg | 14% |
Sodium | 902.7mg | 39% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 2% |
Selenium, Se | 16.8mcg | 31% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 7.7mcg | 1% |
Vitamin C | 12.5mg | 14% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 3.2mg | 20% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 0mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0mcg | 0% |
Folate DFE | 0mcg | 0% |
Choline | 35.5mg | 6% |
Vitamin B12 | 0.6mcg | 26% |
Retinol | 7.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 27.2IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.8mcg | 4% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.8mcg | |
Vitamin D (IU) | 29.8IU | 4% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 17.1mcg |
~ = missing data | ||
Weight | 85g | |
Water | 42g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.29 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.6g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 10679mg | |
Polyunsaturated Fats | 4576mg | |
Omega 3s | 257mg | 16% |
Omega 6s | 4271mg | 25% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.64 | |
18:3 n-3 c,c,c (ALA) | 209mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 16mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 40mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 26mg | |
12:0 | 22mg | |
13:0 | ~mg | |
14:0 | 334mg | |
15:0 | 26mg | |
16:0 | 5301mg | |
17:0 | 96mg | |
18:0 | 2547mg | |
20:0 | 44mg | |
22:0 | 10mg | |
24:0 | 3mg | |
14:1 | 31mg | |
15:1 | 0mg | |
16:1 undifferentiated | 604mg | |
16:1 c | 591mg | |
17:1 | 77mg | |
18:1 undifferentiated | 9681mg | |
18:1 c | 9500mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 211mg | |
22:1 undifferentiated | 68mg | |
22:1 c | 68mg | |
24:1 c | 5mg | |
18:2 undiff | 4019mg | |
18:2 n-6 c,c | 3931mg | |
18:2 CLAs | 48mg | |
18:2 i | ~mg | |
18:3 undiff | 215mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 140mg | |
20:3 undifferentiated | 49mg | |
20:3 n-3 | 21mg | |
20:3 n-6 | 28mg | |
20:4 undifferentiated | 93mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 31mg | |
Trans-Monoenoic Fats | 194mg | |
16:1 t | 14mg | |
18:1 t | 180mg | |
22:1 t | 0mg | |
18:2 t not further defined | 39mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 105mg | 38% |
Threonine | 351mg | 33% |
Isoleucine | 422mg | 30% |
Leucine | 777mg | 28% |
Lysine | 707mg | 34% |
Methionine | 243mg | 33% |
Cystine | 135mg | 47% |
Phenylalanine | 378mg | 43% |
Tyrosine | 298mg | 34% |
Valine | 500mg | 27% |
Arginine | 657mg | |
Histidine | 306mg | 44% |
Alanine | 655mg | |
Aspartic acid | 899mg | |
Glutamic acid | 1611mg | |
Glycine | 722mg | |
Proline | 711mg | |
Serine | 437mg | |
Hydroxyproline | 99mg |