| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz (170g) | |||
| Calories | 474 | ||
| % Daily Value * | |||
| Total Fat 23.9g | 31% | ||
| Saturated Fat 8.6g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol 205.7mg | 69% | ||
| Sodium 129.2mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 60.4g | 121% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4.6mg | 26% | ||
| Calcium 44.2mg | 3% | ||
| Potassium 574.6mg | 12% | ||
| Phosphorus 394.4mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 474 calories in Lamb Shoulder Roast (Cooked) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb Shoulder Roast (Cooked). This food consists of 49.85% water, 35.92% protein, 0% carbs, 14.23% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 474 | 24% |
| Fat | 23.9g | 31% |
| Protein | 60.4g | 121% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 205.7mg | 69% |
| Saturated Fats | 8.6g | 43% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 44.2mg | 3% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 574.6mg | 12% |
| Magnesium | 49.3mg | 12% |
| Phosphorus, P | 394.4mg | 32% |
| Sodium | 129.2mg | 6% |
| Zinc, Zn | 12.4mg | 113% |
| Copper, Cu | 0.3mg | 29% |
| Manganese | 0mg | 2% |
| Selenium, Se | 64.3mcg | 117% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 10.8mg | 67% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 37.4mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 37.4mcg | 9% |
| Folate DFE | 37.4mcg | 9% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.5mcg | 188% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 83.8g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 30.2 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 10489mg | |
| Polyunsaturated Fats | 1564mg | |
| Omega 3s | 136mg | 9% |
| Omega 6s | 1275mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.38 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 51mg | |
| 12:0 | 68mg | |
| 13:0 | ~mg | |
| 14:0 | 748mg | |
| 15:0 | ~mg | |
| 16:0 | 4607mg | |
| 17:0 | ~mg | |
| 18:0 | 2941mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 714mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 9724mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1275mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 136mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 153mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 706mg | 252% |
| Threonine | 2586mg | 246% |
| Isoleucine | 2916mg | 208% |
| Leucine | 4699mg | 172% |
| Lysine | 5335mg | 254% |
| Methionine | 1550mg | 213% |
| Cystine | 721mg | 251% |
| Phenylalanine | 2460mg | 281% |
| Tyrosine | 2030mg | 232% |
| Valine | 3261mg | 179% |
| Arginine | 3589mg | |
| Histidine | 1914mg | 273% |
| Alanine | 3633mg | |
| Aspartic acid | 5318mg | |
| Glutamic acid | 8767mg | |
| Glycine | 2951mg | |
| Proline | 2535mg | |
| Serine | 2246mg | |
| Hydroxyproline | ~mg | |