Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz
(170g)
Calories
474
% Daily Value *
Total Fat23.9g
37%
Saturated Fat 8.6g
43%
Trans Fat ~g
Cholesterol205.7mg
69%
Sodium129.2mg
5%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars ~g
~%
Includes ~g Added Sugars
~%
Protein60.4g
121%
Vitamin C 0mg
0%
Vitamin D ~μg
~%
Iron 4.6mg
26%
Calcium 44.2mg
3%
Potassium 574.6mg
12%
Phosphorus 394.4mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
50%Water
14%Fat
0%Carbs
36%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories24% DV474 calories
Fat37% DV23.9g
Saturated Fats43% DV8.6g
Cholesterol69% DV205.7mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars~% DV~g
Protein121% DV60.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium3% DV44.2mg
Iron, Fe26% DV4.6mg
Potassium, K12% DV574.6mg
Sodium5% DV129.2mg
Magnesium12% DV49.3mg
Zinc, Zn113% DV12.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.