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Lamb Shoulder Roast (Cooked)
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Lamb Shoulder Roast (Cooked)

Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised

474 calories

in 6oz
Where do the calories come from?
53% from Protein (60g)
47% from Fat (24g)
Quick Stats
  • Calories 474 24% DV
  • Protein 60g 121% DV
  • Fat 24g 31% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 129mg 6% DV
  • Calcium 44mg 3% DV
Nutrition Facts
Serving Size
6oz (170g)
Calories474
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 205.7mg69%
Sodium 129.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 60.4g121%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.6mg26%
Calcium 44.2mg3%
Potassium 574.6mg12%
Phosphorus 394.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
14%Fat
0%Carbs
36%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV474 calories
  • Fat31% DV23.9g
  • Saturated Fats43% DV8.6g
  • Cholesterol69% DV205.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein121% DV60.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K12% DV574.6mg
  • Sodium6% DV129.2mg
  • Magnesium12% DV49.3mg
  • Zinc, Zn113% DV12.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12188% DV4.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 474 24%
Fat 23.9g 31%
Protein 60.4g 121%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 205.7mg 69%
Saturated Fats 8.6g 43%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 44.2mg 3%
Iron, Fe 4.6mg 26%
Potassium, K 574.6mg 12%
Magnesium 49.3mg 12%
Phosphorus, P 394.4mg 32%
Sodium 129.2mg 6%
Zinc, Zn 12.4mg 113%
Copper, Cu 0.3mg 29%
Manganese 0mg 2%
Selenium, Se 64.3μg 117%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 10.8mg 67%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 37.4μg 9%
Folic acid 0μg 0%
Food Folate 37.4μg 9%
Folate DFE 37.4μg 9%
Choline ~mg ~%
Vitamin B12 4.5μg 188%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 83.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 30.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 10489mg
Polyunsaturated Fats 1564mg
Omega 3s 136mg 9%
Omega 6s 1275mg 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 51mg
12:0 68mg
13:0 ~mg
14:0 748mg
15:0 ~mg
16:0 4607mg
17:0 ~mg
18:0 2941mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 714mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9724mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1275mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 153mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 706mg 252%
Threonine 2586mg 246%
Isoleucine 2916mg 208%
Leucine 4699mg 172%
Lysine 5335mg 254%
Methionine 1550mg 213%
Cystine 721mg 251%
Phenylalanine 2460mg 281%
Tyrosine 2030mg 232%
Valine 3261mg 179%
Arginine 3589mg
Histidine 1914mg 273%
Alanine 3633mg
Aspartic acid 5318mg
Glutamic acid 8767mg
Glycine 2951mg
Proline 2535mg
Serine 2246mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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