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Cooked Lamb Shoulder Roast
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Cooked Lamb Shoulder Roast

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
6oz (170g)
Calories474
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 8.6g43%
Trans Fat --g
Cholesterol 205.7mg69%
Sodium 129.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 60.4g121%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.6mg26%
Calcium 44.2mg3%
Potassium 574.6mg12%
Phosphorus 394.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 30.2
  • Inflammation Score 111
  • Amino Acid Score 92%
  • Potassium/Sodium 4.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 474 calories in Cooked Lamb Shoulder Roast coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Lamb Shoulder Roast. This food consists of 49.8% water, 35.9% protein, 0% carbs, 14.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 474 24%
Fat 23.9g 31%
Protein 60.4g 121%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 205.7mg 69%
Saturated Fats 8.6g 43%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 44.2mg 3%
Iron, Fe 4.6mg 26%
Potassium, K 574.6mg 12%
Magnesium 49.3mg 12%
Phosphorus, P 394.4mg 32%
Sodium 129.2mg 5%
Zinc, Zn 12.4mg 113%
Copper, Cu 0.26mg 29%
Manganese 0.05mg 2%
Selenium, Se 64.3mcg 117%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 10.8mg 67%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 37.4mcg 9%
Folic acid 0mcg 0%
Food Folate 37.4mcg 9%
Folate DFE 37.4mcg 9%
Choline --mg --%
Vitamin B12 4.5mcg 188%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.31mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 83.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 30.2
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 10.489g
Total Polyunsaturated 1.564g
Omega 3s 0.136g 9%
Omega 6s 1.275g 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.051g
Lauric Acid (12:0) 0.068g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.748g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.607g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.941g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.714g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.724g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.275g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.136g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.153g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1914mg 273%
Isoleucine 2916mg 208%
Leucine 4699mg 172%
Lysine 5335mg 254%
Methionine 1550mg 213%
Phenylalanine 2460mg 281%
Threonine 2586mg 246%
Tryptophan 706mg 252%
Valine 3261mg 179%
Conditionally Essential Amino Acids
Arginine 3589mg
Cystine 721mg 251%
Glycine 2951mg
Proline 2535mg
Tyrosine 2030mg 232%
Non-Essential Amino Acids
Alanine 3633mg
Aspartic acid 5318mg
Betaine --mg
Glutamic acid 8767mg
Hydroxyproline --mg
Serine 2246mg
Data Source
Cooked Lamb Shoulder Roast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.