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Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
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Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories43
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 19.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 4.5mg0%
Potassium 76.1mg2%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 5.5g 11% DV
  • Carbs 0g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw. This food consists of 72.88% water, 19.43% protein, 0% carbs, 7.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 43 2%
Fat 2.2g 3%
Protein 5.5g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19mg 6%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 4.5mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 76.1mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 52mg 4%
Sodium 19.9mg 1%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 6.2mcg 11%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 6.5mcg 2%
Folic acid 0mcg 0%
Food Folate 6.5mcg 2%
Folate DFE 6.5mcg 2%
Choline ~mg ~%
Vitamin B12 0.8mcg 33%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 20.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.76
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 872mg
Polyunsaturated Fats 199mg
Omega 3s 28mg 2%
Omega 6s 148mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 57mg
15:0 ~mg
16:0 420mg
17:0 ~mg
18:0 258mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 790mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 148mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 234mg 22%
Isoleucine 264mg 19%
Leucine 426mg 16%
Lysine 484mg 23%
Methionine 141mg 19%
Cystine 65mg 23%
Phenylalanine 223mg 25%
Tyrosine 184mg 21%
Valine 296mg 16%
Arginine 325mg
Histidine 174mg 25%
Alanine 329mg
Aspartic acid 482mg
Glutamic acid 795mg
Glycine 268mg
Proline 230mg
Serine 204mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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