Change Foods
Save
Update
Save
Cooked Deer Tenderloin
×

Cooked Deer Tenderloin

Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories127
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 4.3mg0%
Potassium 368.9mg8%
Phosphorus 254.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat3% DV2g
  • Saturated Fats5% DV1g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K8% DV368.9mg
  • Sodium2% DV48.4mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12128% DV3.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 127 6%
Fat 2g 3%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 3.6mg 20%
Potassium, K 368.9mg 8%
Magnesium 28.1mg 7%
Phosphorus, P 254.2mg 20%
Sodium 48.4mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 24%
Manganese 0mg 1%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 3.1μg 128%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 471mg
Polyunsaturated Fats 108mg
Omega 3s 24mg 1%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 78mg
15:0 20mg
16:0 430mg
17:0 23mg
18:0 411mg
20:0 4mg
22:0 1mg
24:0 ~mg
14:1 15mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 8mg
18:1 undifferentiated 376mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 226mg 81%
Threonine 963mg 92%
Isoleucine 1094mg 78%
Leucine 1938mg 71%
Lysine 2069mg 99%
Methionine 595mg 82%
Cystine 238mg 83%
Phenylalanine 963mg 110%
Tyrosine 796mg 91%
Valine 1237mg 68%
Arginine 1522mg
Histidine 761mg 109%
Alanine 1487mg
Aspartic acid 2212mg
Glutamic acid 3615mg
Glycine 1391mg
Proline 1118mg
Serine 880mg
Hydroxyproline 369mg
Was this webpage helpful?