| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 428 | ||
| % Daily Value * | |||
| Total Fat 39.3g | 50% | ||
| Saturated Fat 15.1g | 75% | ||
| Trans Fat 1.3g | |||
| Cholesterol 82.5mg | 27% | ||
| Sodium 1344.7mg | 56% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1μg | 6% | ||
| Iron 1.1mg | 6% | ||
| Calcium 16.2mg | 1% | ||
| Potassium 232.9mg | 5% | ||
| Phosphorus 134.3mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 428 | 21% |
| Fat | 39.3g | 50% |
| Protein | 16.4g | 33% |
| Carbohydrate | 1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82.5mg | 27% |
| Saturated Fats | 15.1g | 75% |
| Net-Carbs | 1g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 16.2mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 232.9mg | 5% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 134.3mg | 11% |
| Sodium | 1344.7mg | 56% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.9mg | 40% |
| Selenium, Se | 24.7μg | 45% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~μg | |
| Folate (B9) | 4.3μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 4.3μg | 1% |
| Folate DFE | 4.3μg | 1% |
| Choline | 43.5mg | 8% |
| Vitamin B12 | 1.1μg | 46% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 1.1μg | 6% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 44.2IU | 6% |
| Vitamin K | 4.9μg | 4% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 35.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 24.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 17655mg | |
| Polyunsaturated Fats | 3789mg | |
| Omega 3s | 179mg | 11% |
| Omega 6s | 3659mg | 22% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.5 | |
| 18:3 n-3 c,c,c (ALA) | 139mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 17mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 107mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 24mg | |
| 12:0 | 29mg | |
| 13:0 | ~mg | |
| 14:0 | 875mg | |
| 15:0 | 108mg | |
| 16:0 | 8769mg | |
| 17:0 | 296mg | |
| 18:0 | 4887mg | |
| 20:0 | 54mg | |
| 22:0 | 3mg | |
| 24:0 | 3mg | |
| 14:1 | 185mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1162mg | |
| 16:1 c | 1108mg | |
| 17:1 | 200mg | |
| 18:1 undifferentiated | 15887mg | |
| 18:1 c | 14751mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 217mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 3324mg | |
| 18:2 n-6 c,c | 3064mg | |
| 18:2 CLAs | 153mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 143mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 2mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 116mg | |
| 20:3 undifferentiated | 55mg | |
| 20:3 n-3 | 15mg | |
| 20:3 n-6 | 34mg | |
| 20:4 undifferentiated | 96mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 31mg | |
| Trans-Monoenoic Fats | 1190mg | |
| 16:1 t | 55mg | |
| 18:1 t | 1136mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 105mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 2mg | |
| Tryptophan | 196mg | 70% |
| Threonine | 739mg | 70% |
| Isoleucine | 766mg | 55% |
| Leucine | 1339mg | 49% |
| Lysine | 1404mg | 67% |
| Methionine | 434mg | 60% |
| Cystine | 194mg | 68% |
| Phenylalanine | 661mg | 76% |
| Tyrosine | 562mg | 64% |
| Valine | 839mg | 46% |
| Arginine | 1103mg | |
| Histidine | 585mg | 84% |
| Alanine | 1001mg | |
| Aspartic acid | 1551mg | |
| Glutamic acid | 2558mg | |
| Glycine | 912mg | |
| Proline | 733mg | |
| Serine | 655mg | |
| Hydroxyproline | 325mg | |