Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 428 | ||
% Daily Value * | |||
Total Fat 39.3g | 50% | ||
Saturated Fat 15.1g | 75% | ||
Trans Fat 1.3g | |||
Cholesterol 82.5mg | 27% | ||
Sodium 1344.7mg | 58% | ||
Total Carbohydrate 1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.4g | 33% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.1μg | 6% | ||
Iron 1.1mg | 6% | ||
Calcium 16.2mg | 1% | ||
Potassium 232.9mg | 5% | ||
Phosphorus 134.3mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 428 | 21% |
Fat | 39.3g | 50% |
Protein | 16.4g | 33% |
Carbohydrate | 1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 82.5mg | 27% |
Saturated Fats | 15.1g | 75% |
Net-Carbs | 1g | |
Trans Fatty Acids | 1.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 16.2mg | 1% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 232.9mg | 5% |
Magnesium | 15.3mg | 4% |
Phosphorus, P | 134.3mg | 11% |
Sodium | 1344.7mg | 58% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.9mg | 40% |
Selenium, Se | 24.7μg | 45% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~μg | |
Folate (B9) | 4.3μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 4.3μg | 1% |
Folate DFE | 4.3μg | 1% |
Choline | 43.5mg | 8% |
Vitamin B12 | 1.1μg | 46% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 1.1μg | 6% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 44.2IU | 6% |
Vitamin K | 4.9μg | 4% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 35.4μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 24.3g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.46 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 17655mg | |
Polyunsaturated Fats | 3789mg | |
Omega 3s | 179mg | 11% |
Omega 6s | 3659mg | 22% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.5 | |
18:3 n-3 c,c,c (ALA) | 139mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | 107mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 3mg | |
6:0 | 1mg | |
8:0 | 2mg | |
10:0 | 24mg | |
12:0 | 29mg | |
13:0 | ~mg | |
14:0 | 875mg | |
15:0 | 108mg | |
16:0 | 8769mg | |
17:0 | 296mg | |
18:0 | 4887mg | |
20:0 | 54mg | |
22:0 | 3mg | |
24:0 | 3mg | |
14:1 | 185mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1162mg | |
16:1 c | 1108mg | |
17:1 | 200mg | |
18:1 undifferentiated | 15887mg | |
18:1 c | 14751mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 217mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 1mg | |
18:2 undiff | 3324mg | |
18:2 n-6 c,c | 3064mg | |
18:2 CLAs | 153mg | |
18:2 i | ~mg | |
18:3 undiff | 143mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | 2mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 116mg | |
20:3 undifferentiated | 55mg | |
20:3 n-3 | 15mg | |
20:3 n-6 | 34mg | |
20:4 undifferentiated | 96mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 31mg | |
Trans-Monoenoic Fats | 1190mg | |
16:1 t | 55mg | |
18:1 t | 1136mg | |
22:1 t | 0mg | |
18:2 t not further defined | 105mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 2mg | |
Tryptophan | 196mg | 70% |
Threonine | 739mg | 70% |
Isoleucine | 766mg | 55% |
Leucine | 1339mg | 49% |
Lysine | 1404mg | 67% |
Methionine | 434mg | 60% |
Cystine | 194mg | 68% |
Phenylalanine | 661mg | 76% |
Tyrosine | 562mg | 64% |
Valine | 839mg | 46% |
Arginine | 1103mg | |
Histidine | 585mg | 84% |
Alanine | 1001mg | |
Aspartic acid | 1551mg | |
Glutamic acid | 2558mg | |
Glycine | 912mg | |
Proline | 733mg | |
Serine | 655mg | |
Hydroxyproline | 325mg |