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Pumpernickel Melba Rye Toast
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Pumpernickel Melba Rye Toast

Crackers Melba Toast Rye (Includes Pumpernickel)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 toast (5g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 0.4g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 3.9mg0%
Potassium 9.7mg0%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
3%Fat
80%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber2% DV0.4g
  • Sugars~% DV~g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K0% DV9.7mg
  • Sodium2% DV45mg
  • Magnesium0% DV2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 19 1%
Fat 0.2g 0%
Protein 0.6g 1%
Carbohydrate 3.9g 1%
Sugars ~g ~%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 3.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 9.7mg 0%
Magnesium 2mg 0%
Phosphorus, P 9.2mg 1%
Sodium 45mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 1.9μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 3.2μg 1%
Food Folate 1.1μg 0%
Folate DFE 6.5μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight5g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monosaturated Fats 45mg
Polyunsaturated Fats 67mg
Omega 3s 5mg 0%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine ~mg
Tryptophan 7mg 2%
Threonine 18mg 2%
Isoleucine 22mg 2%
Leucine 40mg 1%
Lysine 17mg 1%
Methionine 10mg 1%
Cystine 12mg 4%
Phenylalanine 28mg 3%
Tyrosine 14mg 2%
Valine 26mg 1%
Arginine 23mg
Histidine 13mg 2%
Alanine 21mg
Aspartic acid 32mg
Glutamic acid 176mg
Glycine 21mg
Proline 62mg
Serine 29mg
Hydroxyproline ~mg
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