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Butter Croissants
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Butter Croissants

Croissants Butter
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Nutrition Facts
Serving Size
1 croissant, mini (28g)
Calories114
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 3.3g16%
Trans Fat --g
Cholesterol 18.8mg6%
Sodium 107.5mg4%
Total Carbohydrate 12.8g5%
Dietary Fiber 0.73g3%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 10.4mg1%
Potassium 33mg1%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 2.3g 5% DV
  • Carbs 13g 5% DV
  • Fat 5.9g 8% DV
  • Fiber 0.73g 3% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Butter Croissants coming from 8% protein, 45% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Butter Croissants. This food consists of 23.63% water, 8.35% protein, 46.64% carbs, 21.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 114 6%
Fat 5.9g 8%
Protein 2.3g 5%
Carbohydrate 12.8g 5%
Sugars 3.2g 6%
Fiber 0.73g 3%
Cholesterol 18.8mg 6%
Saturated Fats 3.3g 16%
Net-Carbs 12.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 10.4mg 1%
Iron, Fe 0.57mg 3%
Potassium, K 33mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 29.4mg 2%
Sodium 107.5mg 4%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 57.7mcg 6%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 24.6mcg 6%
Folic acid 16.8mcg 4%
Food Folate 7.8mcg 2%
Folate DFE 36.4mcg 9%
Choline 10.9mg 2%
Vitamin B12 0.04mcg 2%
Retinol 56.6mcg
Carotene, beta 10.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 207.2IU
Lycopene 0mcg
Lut + Zeaxanthin 20.7mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 6.5g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.26
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.547g
Total Polyunsaturated 0.306g
Omega 3s 0.081g 5%
Omega 6s 0.223g 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.167g
Caproic (6:0) 0.098g
Caprylic Acid (8:0) 0.057g
Capric Acid (10:0) 0.129g
Lauric Acid (12:0) 0.144g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.517g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.406g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.633g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.12g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.35g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.223g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 52mg 7%
Isoleucine 102mg 7%
Leucine 174mg 6%
Lysine 92mg 4%
Methionine 49mg 7%
Phenylalanine 116mg 13%
Threonine 80mg 8%
Tryptophan 28mg 10%
Valine 115mg 6%
Conditionally Essential Amino Acids
Arginine 95mg
Cystine 48mg 17%
Glycine 81mg
Proline 218mg
Tyrosine 76mg 9%
Non-Essential Amino Acids
Alanine 91mg
Aspartic acid 140mg
Betaine --mg
Glutamic acid 644mg
Hydroxyproline --mg
Serine 123mg
Data Source
Butter Croissants
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.