Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)
Compare Add to Recipe

Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 donut (40g)
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 4mg1%
Sodium 190.8mg8%
Total Carbohydrate 18.8g7%
Dietary Fiber 0.68g2%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 16mg1%
Potassium 53.6mg1%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 2.1g 4% DV
  • Carbs 19g 7% DV
  • Fat 10g 13% DV
  • Fiber 0.68g 2% DV
  • Sugar 7.3g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) coming from 5% protein, 43% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned). This food consists of 21.22% water, 5.41% protein, 47.96% carbs, 25.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 174 9%
Fat 10g 13%
Protein 2.1g 4%
Carbohydrate 18.8g 7%
Sugars 7.3g 15%
Fiber 0.68g 2%
Cholesterol 4mg 1%
Saturated Fats 4.4g 22%
Net-Carbs 18.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 16mg 1%
Iron, Fe 1mg 6%
Potassium, K 53.6mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 104mg 8%
Sodium 190.8mg 8%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.04mg 4%
Manganese 0.13mg 6%
Selenium, Se 4mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 36.8mcg 9%
Folic acid 30.4mcg 8%
Food Folate 6.4mcg 2%
Folate DFE 58mcg 14%
Choline 14.9mg 3%
Vitamin B12 0.02mcg 1%
Retinol 1.2mcg
Carotene, beta 0.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.6IU
Lycopene 0mcg
Lut + Zeaxanthin 7.6mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 8.3g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.37
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.4g
Glucose (Dextrose) 0.27g
Fructose 0g
Lactose 0.37g
Maltose 0.22g
Galactose 0g
Starch 10.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.418g
Total Polyunsaturated 1.566g
Omega 3s 0.102g 6%
Omega 6s 1.438g 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.096g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.429g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.048g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.098g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 3.777g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.437g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) 0.018g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 3.378g
cis-Oleic Acid (18:1 cis) 3.355g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.455g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.102g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.021g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 25mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)
USDA Food Data Central Standard Release