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Raw Atlantic Mackerel
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Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories205
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 3.3g16%
Trans Fat --g
Cholesterol 70mg23%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0.4mg0%
Vitamin D 16.1mcg81%
Iron 1.6mg9%
Calcium 12mg1%
Potassium 314mg7%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.36
  • Inflammation Score -16
  • Amino Acid Score 58%
  • Potassium/Sodium 3.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Raw Atlantic Mackerel coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Atlantic Mackerel. This food consists of 66.2% water, 19.4% protein, 0% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 205 10%
Fat 13.9g 18%
Protein 18.6g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70mg 23%
Saturated Fats 3.3g 16%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 314mg 7%
Magnesium 76mg 18%
Phosphorus, P 217mg 17%
Sodium 90mg 4%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 44.1mcg 80%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 50mcg 6%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline 65mg 12%
Vitamin B12 8.7mcg 363%
Retinol 50mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 167IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 16.1mcg 81%
Vitamin D2 --mcg
Vitamin D3 16.1mcg
Vitamin D (IU) 643IU 80%
Vitamin K 5mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.36
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.456g
Total Polyunsaturated 3.35g
Omega 3s 2.511g 157%
Omega 6s 0.219g 1%
Omega 3 to Omega 6 Ratio 11.47
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.898g
Docosapentaenoic Acid (DPA) 0.212g
Docosahexaenoic Acid (DHA) 1.401g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.674g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.125g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.423g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.727g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.283g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.039g
Docosenoic Acid (22:1) 1.407g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.219g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.159g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.278g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.183g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 548mg 78%
Isoleucine 857mg 61%
Leucine 1512mg 55%
Lysine 1708mg 81%
Methionine 551mg 76%
Phenylalanine 726mg 83%
Threonine 815mg 78%
Tryptophan 208mg 74%
Valine 958mg 53%
Conditionally Essential Amino Acids
Arginine 1113mg
Cystine 199mg 69%
Glycine 893mg
Proline 658mg
Tyrosine 628mg 72%
Non-Essential Amino Acids
Alanine 1125mg
Aspartic acid 1905mg
Betaine --mg
Glutamic acid 2777mg
Hydroxyproline --mg
Serine 759mg
Data Source
Raw Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.