Atlantic Mackerel (Cooked)
Fish Mackerel Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 262 % Daily Value * Total Fat 17.8g 27% Saturated Fat 4.2g 21% Trans Fat ~g Cholesterol 75mg 25% Sodium 83mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 23.9g 48% Vitamin C 0.4mg 0%
Vitamin D ~μg ~% Iron 1.6mg 9% Calcium 15mg 1% Potassium 401mg 9% Phosphorus 278mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
56% Water
19% Fat
0% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 262 calories Fat 27% DV 17.8g Saturated Fats 21% DV 4.2g Cholesterol 25% DV 75mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 48% DV 23.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 15mg Iron, Fe 9% DV 1.6mg Potassium, K 9% DV 401mg Sodium 3% DV 83mg Magnesium 23% DV 97mg Zinc, Zn 9% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 6% DV 54μg Vitamin B12 792% DV 19μg Vitamin C 0% DV 0.4mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
262
13% Fat
17.8g
27% Protein
23.9g
48% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
75mg
25% Saturated Fats
4.2g
21% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
15mg
1% Iron, Fe
1.6mg
9% Potassium, K
401mg
9% Magnesium
97mg
23% Phosphorus, P
278mg
22% Sodium
83mg
3% Zinc, Zn
0.9mg
9% Copper, Cu
0.1mg
10% Manganese
0mg
1% Selenium, Se
51.6μg
94% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
54μg
6% Vitamin C
0.4mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.4mg
32% Niacin (B3)
6.9mg
43% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.5mg
27% Biotin
~μg
Folate (B9)
2μg
1% Folic acid
0μg
0% Food Folate
2μg
1% Folate DFE
2μg
1% Choline
~mg
~% Vitamin B12
19μg
792% Retinol
54μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
180IU
6% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
53.3g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
10.77
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
7006mg
Polyunsaturated Fats
4300mg
Omega 3s
1309mg
82% Omega 6s
147mg
1% Omega 3 to Omega 6 Ratio
8.9
Omega 6 to Omega 3 Ratio
0.11
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
504mg
22:5 n-3 (DPA)
106mg
22:6 n-3 (DHA)
699mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
592mg
15:0
~mg
16:0
1375mg
17:0
~mg
18:0
256mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
534mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1202mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
1598mg
22:1 undifferentiated
2498mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
147mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
113mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
51mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
267mg
95% Threonine
1045mg
100% Isoleucine
1099mg
79% Leucine
1938mg
71% Lysine
2190mg
104% Methionine
706mg
97% Cystine
256mg
89% Phenylalanine
931mg
106% Tyrosine
805mg
92% Valine
1228mg
67% Arginine
1427mg
Histidine
702mg
100% Alanine
1442mg
Aspartic acid
2442mg
Glutamic acid
3559mg
Glycine
1145mg
Proline
843mg
Serine
973mg
Hydroxyproline
~mg
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