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Atlantic Mackerel (Cooked)
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Atlantic Mackerel (Cooked)

Fish Mackerel Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories262
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 75mg25%
Sodium 83mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 15mg1%
Potassium 401mg9%
Phosphorus 278mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
19%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV262 calories
  • Fat27% DV17.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol25% DV75mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K9% DV401mg
  • Sodium3% DV83mg
  • Magnesium23% DV97mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54μg
  • Vitamin B12792% DV19μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 262 13%
Fat 17.8g 27%
Protein 23.9g 48%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 75mg 25%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 15mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 401mg 9%
Magnesium 97mg 23%
Phosphorus, P 278mg 22%
Sodium 83mg 3%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 51.6μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 54μg 6%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 2μg 1%
Folic acid 0μg 0%
Food Folate 2μg 1%
Folate DFE 2μg 1%
Choline ~mg ~%
Vitamin B12 19μg 792%
Retinol 54μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 180IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 53.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 7006mg
Polyunsaturated Fats 4300mg
Omega 3s 1309mg 82%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 8.9
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 504mg
22:5 n-3 (DPA) 106mg
22:6 n-3 (DHA) 699mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 592mg
15:0 ~mg
16:0 1375mg
17:0 ~mg
18:0 256mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 534mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1202mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1598mg
22:1 undifferentiated 2498mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 147mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 267mg 95%
Threonine 1045mg 100%
Isoleucine 1099mg 79%
Leucine 1938mg 71%
Lysine 2190mg 104%
Methionine 706mg 97%
Cystine 256mg 89%
Phenylalanine 931mg 106%
Tyrosine 805mg 92%
Valine 1228mg 67%
Arginine 1427mg
Histidine 702mg 100%
Alanine 1442mg
Aspartic acid 2442mg
Glutamic acid 3559mg
Glycine 1145mg
Proline 843mg
Serine 973mg
Hydroxyproline ~mg
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