Cooked Northern Pike
Fish Pike Northern Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
6oz fillet
(170g ) Calories 192 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.3g 1% Trans Fat ~g Cholesterol 85mg 28% Sodium 83.3mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 42g 84% Vitamin C 6.5mg 7%
Vitamin D ~μg ~% Iron 1.2mg 7% Calcium 124.1mg 10% Potassium 562.7mg 12% Phosphorus 479.4mg 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
1% Fat
0% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 192 calories Fat 2% DV 1.5g Saturated Fats 1% DV 0.3g Cholesterol 28% DV 85mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 84% DV 42g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 124.1mg Iron, Fe 7% DV 1.2mg Potassium, K 12% DV 562.7mg Sodium 3% DV 83.3mg Magnesium 16% DV 68mg Zinc, Zn 13% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 40.8μg Vitamin B12 163% DV 3.9μg Vitamin C 7% DV 6.5mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 170g Calories
192
10% Fat
1.5g
2% Protein
42g
84% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
85mg
28% Saturated Fats
0.3g
1% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 170g Calcium
124.1mg
10% Iron, Fe
1.2mg
7% Potassium, K
562.7mg
12% Magnesium
68mg
16% Phosphorus, P
479.4mg
38% Sodium
83.3mg
3% Zinc, Zn
1.5mg
13% Copper, Cu
0.1mg
12% Manganese
0.5mg
23% Selenium, Se
27.5μg
50% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 170g Vitamin A, RAE
40.8μg
5% Vitamin C
6.5mg
7% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
10% Niacin (B3)
4.8mg
30% Vitamin B5 (PA)
1.5mg
30% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
28.9μg
7% Folic acid
0μg
0% Food Folate
28.9μg
7% Folate DFE
28.9μg
7% Choline
~mg
~% Vitamin B12
3.9μg
163% Retinol
40.8μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
137.7IU
5% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 170g Water
124g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
23.03
Carbs & Sugars
~ = missing data Weight 170g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 170g Monounsaturated Fats
342mg
Polyunsaturated Fats
440mg
Omega 3s
264mg
16% Omega 6s
70mg
0% Omega 3 to Omega 6 Ratio
3.78
Omega 6 to Omega 3 Ratio
0.26
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
71mg
22:5 n-3 (DPA)
31mg
22:6 n-3 (DHA)
162mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
2mg
13:0
~mg
14:0
39mg
15:0
~mg
16:0
170mg
17:0
~mg
18:0
39mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
122mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
172mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
29mg
22:1 undifferentiated
10mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
70mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
46mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
61mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 170g Betaine
~mg
Tryptophan
471mg
168% Threonine
1839mg
175% Isoleucine
1935mg
138% Leucine
3412mg
125% Lysine
3854mg
184% Methionine
1243mg
171% Cystine
451mg
157% Phenylalanine
1639mg
187% Tyrosine
1416mg
162% Valine
2162mg
119% Arginine
2511mg
Histidine
1236mg
177% Alanine
2538mg
Aspartic acid
4298mg
Glutamic acid
6265mg
Glycine
2015mg
Proline
1484mg
Serine
1712mg
Hydroxyproline
~mg
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