Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6oz fillet (170g) | |||
Calories | 192 | ||
% Daily Value * | |||
Total Fat 1.5g | 2% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat ~g | |||
Cholesterol 85mg | 28% | ||
Sodium 83.3mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 42g | 84% | ||
Vitamin C 6.5mg | 7% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.2mg | 7% | ||
Calcium 124.1mg | 10% | ||
Potassium 562.7mg | 12% | ||
Phosphorus 479.4mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Cooked Northern Pike coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Northern Pike. This food consists of 74.05% water, 25.06% protein, 0% carbs, 0.89% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 170g | |
Calories | 192 | 10% |
Fat | 1.5g | 2% |
Protein | 42g | 84% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 85mg | 28% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 124.1mg | 10% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 562.7mg | 12% |
Magnesium | 68mg | 16% |
Phosphorus, P | 479.4mg | 38% |
Sodium | 83.3mg | 4% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.5mg | 23% |
Selenium, Se | 27.5mcg | 50% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 40.8mcg | 5% |
Vitamin C | 6.5mg | 7% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 28.9mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 28.9mcg | 7% |
Folate DFE | 28.9mcg | 7% |
Choline | ~mg | ~% |
Vitamin B12 | 3.9mcg | 163% |
Retinol | 40.8mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 137.7IU | 5% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 170g | |
Water | 124g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 23.03 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 342mg | |
Polyunsaturated Fats | 440mg | |
Omega 3s | 264mg | 16% |
Omega 6s | 70mg | 0% |
Omega 3 to Omega 6 Ratio | 3.78 | |
Omega 6 to Omega 3 Ratio | 0.26 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 71mg | |
22:5 n-3 (DPA) | 31mg | |
22:6 n-3 (DHA) | 162mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 39mg | |
15:0 | ~mg | |
16:0 | 170mg | |
17:0 | ~mg | |
18:0 | 39mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 122mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 172mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 29mg | |
22:1 undifferentiated | 10mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 70mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 46mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 61mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | 471mg | 168% |
Threonine | 1839mg | 175% |
Isoleucine | 1935mg | 138% |
Leucine | 3412mg | 125% |
Lysine | 3854mg | 184% |
Methionine | 1243mg | 171% |
Cystine | 451mg | 157% |
Phenylalanine | 1639mg | 187% |
Tyrosine | 1416mg | 162% |
Valine | 2162mg | 119% |
Arginine | 2511mg | |
Histidine | 1236mg | 177% |
Alanine | 2538mg | |
Aspartic acid | 4298mg | |
Glutamic acid | 6265mg | |
Glycine | 2015mg | |
Proline | 1484mg | |
Serine | 1712mg | |
Hydroxyproline | ~mg |