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Cooked Northern Pike
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Cooked Northern Pike

Fish Pike Northern Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories192
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 85mg28%
Sodium 83.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 42g84%
Vitamin C 6.5mg7%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 124.1mg10%
Potassium 562.7mg12%
Phosphorus 479.4mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol28% DV85mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein84% DV42g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.1mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K12% DV562.7mg
  • Sodium3% DV83.3mg
  • Magnesium16% DV68mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.8μg
  • Vitamin B12163% DV3.9μg
  • Vitamin C7% DV6.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 192 10%
Fat 1.5g 2%
Protein 42g 84%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 124.1mg 10%
Iron, Fe 1.2mg 7%
Potassium, K 562.7mg 12%
Magnesium 68mg 16%
Phosphorus, P 479.4mg 38%
Sodium 83.3mg 3%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 12%
Manganese 0.5mg 23%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 40.8μg 5%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 28.9μg 7%
Folic acid 0μg 0%
Food Folate 28.9μg 7%
Folate DFE 28.9μg 7%
Choline ~mg ~%
Vitamin B12 3.9μg 163%
Retinol 40.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 137.7IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 124g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 342mg
Polyunsaturated Fats 440mg
Omega 3s 264mg 16%
Omega 6s 70mg 0%
Omega 3 to Omega 6 Ratio 3.78
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 71mg
22:5 n-3 (DPA) 31mg
22:6 n-3 (DHA) 162mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 170mg
17:0 ~mg
18:0 39mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 471mg 168%
Threonine 1839mg 175%
Isoleucine 1935mg 138%
Leucine 3412mg 125%
Lysine 3854mg 184%
Methionine 1243mg 171%
Cystine 451mg 157%
Phenylalanine 1639mg 187%
Tyrosine 1416mg 162%
Valine 2162mg 119%
Arginine 2511mg
Histidine 1236mg 177%
Alanine 2538mg
Aspartic acid 4298mg
Glutamic acid 6265mg
Glycine 2015mg
Proline 1484mg
Serine 1712mg
Hydroxyproline ~mg
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