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Cooked Crayfish
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Cooked Crayfish

Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories74
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 116.5mg39%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 43.4mg3%
Potassium 202.3mg4%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol39% DV116.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV202.3mg
  • Sodium3% DV82.5mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 74 4%
Fat 1.1g 2%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 116.5mg 39%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 43.4mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 202.3mg 4%
Magnesium 28.1mg 7%
Phosphorus, P 204.9mg 16%
Sodium 82.5mg 3%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.5mg 55%
Manganese 0.2mg 8%
Selenium, Se 29.1μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline ~mg ~%
Vitamin B12 2.6μg 110%
Retinol 12.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 42.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 68.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 213mg
Polyunsaturated Fats 351mg
Omega 3s 139mg 9%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 1.05
Omega 6 to Omega 3 Ratio 0.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 105mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 116mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 165mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 207mg 74%
Threonine 601mg 57%
Isoleucine 720mg 51%
Leucine 1180mg 43%
Lysine 1295mg 62%
Methionine 420mg 58%
Cystine 167mg 58%
Phenylalanine 626mg 72%
Tyrosine 496mg 57%
Valine 699mg 38%
Arginine 1299mg
Histidine 303mg 43%
Alanine 842mg
Aspartic acid 1538mg
Glutamic acid 2536mg
Glycine 896mg
Proline 491mg
Serine 587mg
Hydroxyproline ~mg