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Cooked Eastern Oysters (Wild)
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Cooked Eastern Oysters (Wild)

Mollusks Oyster Eastern Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.63g3%
Trans Fat 0.05g
Cholesterol 52.7mg18%
Sodium 112.2mg5%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.82g2%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 78.2mg6%
Potassium 205.7mg4%
Phosphorus 127.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 67 3% DV
  • Protein 7.5g 15% DV
  • Carbs 3.6g 1% DV
  • Fat 2.3g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.82g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Cooked Eastern Oysters (Wild) coming from 46% protein, 22% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Eastern Oysters (Wild). This food consists of 84.05% water, 8.98% protein, 4.28% carbs, 2.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 67 3%
Fat 2.3g 3%
Protein 7.5g 15%
Carbohydrate 3.6g 1%
Sugars 0.82g 2%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.63g 3%
Net-Carbs 3.6g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 78.2mg 6%
Iron, Fe 6.1mg 34%
Potassium, K 205.7mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 127.5mg 10%
Sodium 112.2mg 5%
Zinc, Zn 51.9mg 472%
Copper, Cu 3.8mg 419%
Manganese 0.39mg 17%
Selenium, Se 26.1mcg 47%
Fluoride, F 53.6mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 85.9mg 16%
Vitamin B12 11mcg 457%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 49.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 3.3mcg
-- = missing data
Water 70.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.43
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.82g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.334g
Total Polyunsaturated 0.697g
Omega 3s 0.425g 27%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 7.81
Omega 6 to Omega 3 Ratio 0.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.233g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.179g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 0.422g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.087g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.068g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.222g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.064g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 145mg 21%
Isoleucine 303mg 22%
Leucine 473mg 17%
Lysine 503mg 24%
Methionine 170mg 23%
Phenylalanine 273mg 31%
Threonine 31mg 3%
Tryptophan 91mg 32%
Valine 345mg 19%
Conditionally Essential Amino Acids
Arginine 490mg
Cystine 73mg 25%
Glycine 364mg
Proline 297mg
Tyrosine 267mg 31%
Non-Essential Amino Acids
Alanine 358mg
Aspartic acid 649mg
Betaine --mg
Glutamic acid 891mg
Hydroxyproline --mg
Serine 297mg
Data Source
Cooked Eastern Oysters (Wild)
USDA Food Data Central Standard Release (Common)