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Cooked Eastern Oysters (Wild)
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Cooked Eastern Oysters (Wild)

Mollusks Oyster Eastern Wild Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories67
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 112.2mg5%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.1mg34%
Calcium 78.2mg6%
Potassium 205.7mg4%
Phosphorus 127.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
3%Fat
4%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat3% DV2.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV52.7mg
  • Carbohydrate1% DV3.6g
  • Fiber0% DV0g
  • Sugars2% DV0.8g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron, Fe34% DV6.1mg
  • Potassium, K4% DV205.7mg
  • Sodium5% DV112.2mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn472% DV51.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B12457% DV11μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 67 3%
Fat 2.3g 3%
Protein 7.5g 15%
Carbohydrate 3.6g 1%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 78.2mg 6%
Iron, Fe 6.1mg 34%
Potassium, K 205.7mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 127.5mg 10%
Sodium 112.2mg 5%
Zinc, Zn 51.9mg 472%
Copper, Cu 3.8mg 419%
Manganese 0.4mg 17%
Selenium, Se 26.1μg 47%
Fluoride, F 53.6μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 85.9mg 16%
Vitamin B12 11μg 457%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 0μg
Menaquinone-4 3.3μg
Other
Other
~ = missing data
Weight85g
Water 70.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 334mg
Polyunsaturated Fats 697mg
Omega 3s 489mg 31%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 7.88
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 233mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 179mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 65mg
15:0 14mg
16:0 422mg
17:0 31mg
18:0 87mg
20:0 3mg
22:0 1mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 222mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 1mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 64mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 91mg 32%
Threonine 31mg 3%
Isoleucine 303mg 22%
Leucine 473mg 17%
Lysine 503mg 24%
Methionine 170mg 23%
Cystine 73mg 25%
Phenylalanine 273mg 31%
Tyrosine 267mg 31%
Valine 345mg 19%
Arginine 490mg
Histidine 145mg 21%
Alanine 358mg
Aspartic acid 649mg
Glutamic acid 891mg
Glycine 364mg
Proline 297mg
Serine 297mg
Hydroxyproline ~mg
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