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Beans Baked Canned With Pork
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Beans Baked Canned With Pork

268 calories

in 1 cup
Where do the calories come from?
18% from Protein (13g)
12% from Fat (3.9g)
70% from Carbs (51g)
Quick Stats
  • Calories 268 13% DV
  • Protein 13g 26% DV
  • Fat 3.9g 5% DV
  • Carbs 51g 17% DV
  • Fiber 14g 50% DV
  • Sugar ~g ~% DV
  • Sodium 1047mg 44% DV
  • Calcium 134mg 10% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories268
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 17.7mg6%
Sodium 1047.4mg44%
Total Carbohydrate 50.6g17%
Dietary Fiber 13.9g50%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 5.1mg6%
Vitamin D 0μg0%
Iron 4.3mg24%
Calcium 134.1mg10%
Potassium 781.8mg17%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
2%Fat
20%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat5% DV3.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol6% DV17.7mg
  • Carbohydrate17% DV50.6g
  • Fiber50% DV13.9g
  • Sugars~% DV~g
  • Protein26% DV13.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.1mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K17% DV781.8mg
  • Sodium44% DV1047.4mg
  • Magnesium20% DV86mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 268 13%
Fat 3.9g 5%
Protein 13.1g 26%
Carbohydrate 50.6g 17%
Sugars ~g ~%
Fiber 13.9g 50%
Cholesterol 17.7mg 6%
Saturated Fats 1.5g 8%
Net-Carbs 36.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 134.1mg 10%
Iron, Fe 4.3mg 24%
Potassium, K 781.8mg 17%
Magnesium 86mg 20%
Phosphorus, P 273.2mg 22%
Sodium 1047.4mg 44%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 60%
Manganese 0.9mg 40%
Selenium, Se 11.9μg 22%
Fluoride, F 136.6μg 3%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 0μg 0%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 91.1μg 23%
Folic acid 0μg 0%
Food Folate 91.1μg 23%
Folate DFE 91.1μg 23%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 180.8g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 1703mg
Polyunsaturated Fats 503mg
Omega 3s 76mg 5%
Omega 6s 428mg 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 936mg
17:0 ~mg
18:0 509mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 101mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1556mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 428mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan 157mg 56%
Threonine 559mg 53%
Isoleucine 587mg 42%
Leucine 1063mg 39%
Lysine 913mg 43%
Methionine 202mg 28%
Cystine 144mg 50%
Phenylalanine 721mg 82%
Tyrosine 374mg 43%
Valine 696mg 38%
Arginine 825mg
Histidine 372mg 53%
Alanine 559mg
Aspartic acid 1612mg
Glutamic acid 2029mg
Glycine 519mg
Proline 564mg
Serine 724mg
Hydroxyproline ~mg
Database: Standard Release
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