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Beans Baked Canned With Pork
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Beans Baked Canned With Pork

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Nutrition Facts
Serving Size
1 cup (253g)
Calories268
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 17.7mg6%
Sodium 1047.4mg46%
Total Carbohydrate 50.6g18%
Dietary Fiber 13.9g50%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 5.1mg6%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 134.1mg10%
Potassium 781.8mg17%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 268 13% DV
  • Protein 13g 26% DV
  • Carbs 51g 18% DV
  • Fat 3.9g 5% DV
  • Fiber 14g 50% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Beans Baked Canned With Pork coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Baked Canned With Pork. This food consists of 72.78% water, 5.29% protein, 20.36% carbs, 1.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight253g
Calories 268 13%
Fat 3.9g 5%
Protein 13.1g 26%
Carbohydrate 50.6g 18%
Sugars --g --%
Fiber 13.9g 50%
Cholesterol 17.7mg 6%
Saturated Fats 1.5g 8%
Net-Carbs 36.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight253g
Calcium 134.1mg 10%
Iron, Fe 4.3mg 24%
Potassium, K 781.8mg 17%
Magnesium 86mg 20%
Phosphorus, P 273.2mg 22%
Sodium 1047.4mg 46%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 60%
Manganese 0.9mg 40%
Selenium, Se 11.9mcg 22%
Fluoride, F 136.6mcg 3%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight253g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 91.1mcg 23%
Folic acid 0mcg 0%
Food Folate 91.1mcg 23%
Folate DFE 91.1mcg 23%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight253g
Water 180.8g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.96
Carbs & Sugars
-- = missing data %DV
Weight253g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight253g
Monounsaturated Fats 1703mg
Polyunsaturated Fats 503mg
Omega 3s 76mg 5%
Omega 6s 428mg 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.63
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 5mg
12:0 8mg
13:0 --mg
14:0 48mg
15:0 --mg
16:0 936mg
17:0 --mg
18:0 509mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 101mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 1556mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 38mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 428mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 76mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight253g
Essential Amino Acids
Histidine 372mg 53%
Isoleucine 587mg 42%
Leucine 1063mg 39%
Lysine 913mg 43%
Methionine 202mg 28%
Phenylalanine 721mg 82%
Threonine 559mg 53%
Tryptophan 157mg 56%
Valine 696mg 38%
Conditionally Essential Amino Acids
Arginine 825mg
Cystine 144mg 50%
Glycine 519mg
Proline 564mg
Tyrosine 374mg 43%
Non-Essential Amino Acids
Alanine 559mg
Aspartic acid 1612mg
Betaine --mg
Glutamic acid 2029mg
Hydroxyproline --mg
Serine 724mg
Data Source
Beans Baked Canned With Pork
USDA Food Data Central Standard Release
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