| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (253g) | |||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 5% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 17.7mg | 6% | ||
| Sodium 1047.4mg | 44% | ||
| Total Carbohydrate 50.6g | 17% | ||
| Dietary Fiber 13.9g | 50% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 5.1mg | 6% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 134.1mg | 10% | ||
| Potassium 781.8mg | 17% | ||
| Phosphorus 273.2mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Calories | 268 | 13% |
| Fat | 3.9g | 5% |
| Protein | 13.1g | 26% |
| Carbohydrate | 50.6g | 17% |
| Sugars | ~g | ~% |
| Fiber | 13.9g | 50% |
| Cholesterol | 17.7mg | 6% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 36.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Calcium | 134.1mg | 10% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 781.8mg | 17% |
| Magnesium | 86mg | 20% |
| Phosphorus, P | 273.2mg | 22% |
| Sodium | 1047.4mg | 44% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.5mg | 60% |
| Manganese | 0.9mg | 40% |
| Selenium, Se | 11.9μg | 22% |
| Fluoride, F | 136.6μg | 3% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 5.1mg | 6% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | ~μg | |
| Folate (B9) | 91.1μg | 23% |
| Folic acid | 0μg | 0% |
| Food Folate | 91.1μg | 23% |
| Folate DFE | 91.1μg | 23% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Water | 180.8g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -3.96 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Monounsaturated Fats | 1703mg | |
| Polyunsaturated Fats | 503mg | |
| Omega 3s | 76mg | 5% |
| Omega 6s | 428mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.63 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 5mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 48mg | |
| 15:0 | ~mg | |
| 16:0 | 936mg | |
| 17:0 | ~mg | |
| 18:0 | 509mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 101mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1556mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 38mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 428mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 76mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 253g | |
| Betaine | ~mg | |
| Tryptophan | 157mg | 56% |
| Threonine | 559mg | 53% |
| Isoleucine | 587mg | 42% |
| Leucine | 1063mg | 39% |
| Lysine | 913mg | 43% |
| Methionine | 202mg | 28% |
| Cystine | 144mg | 50% |
| Phenylalanine | 721mg | 82% |
| Tyrosine | 374mg | 43% |
| Valine | 696mg | 38% |
| Arginine | 825mg | |
| Histidine | 372mg | 53% |
| Alanine | 559mg | |
| Aspartic acid | 1612mg | |
| Glutamic acid | 2029mg | |
| Glycine | 519mg | |
| Proline | 564mg | |
| Serine | 724mg | |
| Hydroxyproline | ~mg | |