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Beans, baked, canned, with pork
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Beans, baked, canned, with pork

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Nutrition Facts
Serving Size
1 cup (253g)
Calories268
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 17.7mg6%
Sodium 1047.4mg44%
Total Carbohydrate 50.6g18%
Dietary Fiber 13.9g50%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 5.1mg6%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 134.1mg10%
Potassium 781.8mg17%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.96
  • Inflammation Score -14
  • Amino Acid Score 31%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Beans, baked, canned, with pork coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans, baked, canned, with pork. This food consists of 72.8% water, 5.3% protein, 20.4% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight253g
Calories (kcal) 268 13%
Fat 3.9g 5%
Protein 13.1g 26%
Carbohydrate 50.6g 18%
Sugars --g --%
Fiber 13.9g 50%
Cholesterol 17.7mg 6%
Saturated Fats 1.5g 8%
Net-Carbs 36.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight253g
Calcium 134.1mg 10%
Iron, Fe 4.3mg 24%
Potassium, K 781.8mg 17%
Magnesium 86mg 20%
Phosphorus, P 273.2mg 22%
Sodium 1047.4mg 44%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.54mg 60%
Manganese 0.91mg 40%
Selenium, Se 11.9mcg 22%
Fluoride, F 136.6mcg 3%
Molybdenum --mcg
Iodine, I 0.51mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight253g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 91.1mcg 23%
Folic acid 0mcg 0%
Food Folate 91.1mcg 23%
Folate DFE 91.1mcg 23%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight253g
Water 180.8g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.96
Carbs & Sugars
-- = missing data %DV
Weight253g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight253g
Total Monounsaturated 1.703g
Total Polyunsaturated 0.503g
Omega 3s 0.076g 5%
Omega 6s 0.428g 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.936g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.509g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.101g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.556g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.428g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight253g
Essential Amino Acids
Histidine 372mg 53%
Isoleucine 587mg 42%
Leucine 1063mg 39%
Lysine 913mg 43%
Methionine 202mg 28%
Phenylalanine 721mg 82%
Threonine 559mg 53%
Tryptophan 157mg 56%
Valine 696mg 38%
Conditionally Essential Amino Acids
Arginine 825mg
Cystine 144mg 50%
Glycine 519mg
Proline 564mg
Tyrosine 374mg 43%
Non-Essential Amino Acids
Alanine 559mg
Aspartic acid 1612mg
Betaine --mg
Glutamic acid 2029mg
Hydroxyproline --mg
Serine 724mg
Data Source
Beans, baked, canned, with pork
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.