Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (253g) | |||
Calories | 268 | ||
% Daily Value * | |||
Total Fat 3.9g | 5% | ||
Saturated Fat 1.5g | 8% | ||
Trans Fat 0g | |||
Cholesterol 17.7mg | 6% | ||
Sodium 1047.4mg | 46% | ||
Total Carbohydrate 50.6g | 18% | ||
Dietary Fiber 13.9g | 50% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 13.1g | 26% | ||
Vitamin C 5.1mg | 6% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.3mg | 24% | ||
Calcium 134.1mg | 10% | ||
Potassium 781.8mg | 17% | ||
Phosphorus 273.2mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Beans Baked Canned With Pork coming from 18% protein, 70% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Baked Canned With Pork. This food consists of 72.78% water, 5.29% protein, 20.36% carbs, 1.58% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 253g | |
Calories | 268 | 13% |
Fat | 3.9g | 5% |
Protein | 13.1g | 26% |
Carbohydrate | 50.6g | 18% |
Sugars | --g | --% |
Fiber | 13.9g | 50% |
Cholesterol | 17.7mg | 6% |
Saturated Fats | 1.5g | 8% |
Net-Carbs | 36.7g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 253g | |
Calcium | 134.1mg | 10% |
Iron, Fe | 4.3mg | 24% |
Potassium, K | 781.8mg | 17% |
Magnesium | 86mg | 20% |
Phosphorus, P | 273.2mg | 22% |
Sodium | 1047.4mg | 46% |
Zinc, Zn | 3.7mg | 34% |
Copper, Cu | 0.5mg | 60% |
Manganese | 0.9mg | 40% |
Selenium, Se | 11.9mcg | 22% |
Fluoride, F | 136.6mcg | 3% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 253g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 5.1mg | 6% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.2mg | 10% |
Biotin | --mcg | |
Folate (B9) | 91.1mcg | 23% |
Folic acid | 0mcg | 0% |
Food Folate | 91.1mcg | 23% |
Folate DFE | 91.1mcg | 23% |
Choline | --mg | --% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 0IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 253g | |
Water | 180.8g | |
Ash | 5g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -3.96 |
-- = missing data | %DV | |
Weight | 253g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 253g | |
Monounsaturated Fats | 1703mg | |
Polyunsaturated Fats | 503mg | |
Omega 3s | 76mg | 5% |
Omega 6s | 428mg | 3% |
Omega 3 to Omega 6 Ratio | 0.18 | |
Omega 6 to Omega 3 Ratio | 5.63 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | --mg | |
22:5 n-3 (DPA) | --mg | |
22:6 n-3 (DHA) | --mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | --mg | |
8:0 | --mg | |
10:0 | 5mg | |
12:0 | 8mg | |
13:0 | --mg | |
14:0 | 48mg | |
15:0 | --mg | |
16:0 | 936mg | |
17:0 | --mg | |
18:0 | 509mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 101mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 1556mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 38mg | |
22:1 undifferentiated | --mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 428mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 76mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | --mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | --mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 253g | |
Essential Amino Acids | ||
Histidine | 372mg | 53% |
Isoleucine | 587mg | 42% |
Leucine | 1063mg | 39% |
Lysine | 913mg | 43% |
Methionine | 202mg | 28% |
Phenylalanine | 721mg | 82% |
Threonine | 559mg | 53% |
Tryptophan | 157mg | 56% |
Valine | 696mg | 38% |
Conditionally Essential Amino Acids | ||
Arginine | 825mg | |
Cystine | 144mg | 50% |
Glycine | 519mg | |
Proline | 564mg | |
Tyrosine | 374mg | 43% |
Non-Essential Amino Acids | ||
Alanine | 559mg | |
Aspartic acid | 1612mg | |
Betaine | --mg | |
Glutamic acid | 2029mg | |
Hydroxyproline | --mg | |
Serine | 724mg |