Edit Foodlist
Save
Save
Done
Beans Great Northern Mature Seeds Raw
×

Beans Great Northern Mature Seeds Raw

Beans Great Northern Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program)

620 calories

in 1 cup
Where do the calories come from?
25% from Protein (40g)
3% from Fat (2.1g)
72% from Carbs (114g)
Quick Stats
  • Calories 620 31% DV
  • Protein 40g 80% DV
  • Fat 2.1g 3% DV
  • Carbs 114g 38% DV
  • Fiber 37g 132% DV
  • Sugar 4.1g 8% DV
  • Sodium 26mg 1% DV
  • Calcium 320mg 25% DV
Nutrition Facts
Serving Size
1 cup (183g)
Calories620
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.6mg1%
Total Carbohydrate 114.1g38%
Dietary Fiber 37g132%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 40g80%
Vitamin C 9.7mg11%
Vitamin D 0μg0%
Iron 10mg56%
Calcium 320.3mg25%
Potassium 2538.2mg54%
Phosphorus 818mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
65%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV620 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate38% DV114.1g
  • Fiber132% DV37g
  • Sugars8% DV4.1g
  • Protein80% DV40g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV320.3mg
  • Iron, Fe56% DV10mg
  • Potassium, K54% DV2538.2mg
  • Sodium1% DV25.6mg
  • Magnesium82% DV345.9mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV11μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight183g
Calories 620 31%
Fat 2.1g 3%
Protein 40g 80%
Carbohydrate 114.1g 38%
Sugars 4.1g 8%
Fiber 37g 132%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 77.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight183g
Calcium 320.3mg 25%
Iron, Fe 10mg 56%
Potassium, K 2538.2mg 54%
Magnesium 345.9mg 82%
Phosphorus, P 818mg 65%
Sodium 25.6mg 1%
Zinc, Zn 4.2mg 38%
Copper, Cu 1.5mg 170%
Manganese 2.6mg 113%
Selenium, Se 23.6μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight183g
Vitamin A, RAE 0μg 0%
Vitamin C 9.7mg 11%
Thiamin (B1) 1.2mg 100%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 882.1μg 221%
Folic acid 0μg 0%
Food Folate 882.1μg 221%
Folate DFE 882.1μg 221%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight183g
Water 19.6g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight183g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight183g
Monounsaturated Fats 97mg
Polyunsaturated Fats 873mg
Omega 3s 390mg 24%
Omega 6s 481mg 3%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 613mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 97mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 481mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 390mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight183g
Betaine ~mg
Tryptophan 474mg 169%
Threonine 1684mg 160%
Isoleucine 1766mg 126%
Leucine 3193mg 117%
Lysine 2745mg 131%
Methionine 602mg 83%
Cystine 436mg 152%
Phenylalanine 2163mg 247%
Tyrosine 1125mg 129%
Valine 2094mg 115%
Arginine 2476mg
Histidine 1113mg 159%
Alanine 1676mg
Aspartic acid 4839mg
Glutamic acid 6099mg
Glycine 1561mg
Proline 1696mg
Serine 2176mg
Hydroxyproline ~mg
Database: Standard Release
feedback