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Great Northern Beans
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Great Northern Beans

Beans Great Northern Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (177g)
Calories209
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 37.3g12%
Dietary Fiber 12.4g50%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 120.4mg9%
Potassium 692.1mg15%
Phosphorus 292.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.3g
  • Fiber50% DV12.4g
  • Sugars~% DV~g
  • Protein29% DV14.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.4mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K15% DV692.1mg
  • Sodium0% DV3.5mg
  • Magnesium21% DV88.5mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 209 10%
Fat 0.8g 1%
Protein 14.7g 29%
Carbohydrate 37.3g 12%
Sugars ~g ~%
Fiber 12.4g 50%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 120.4mg 9%
Iron, Fe 3.8mg 21%
Potassium, K 692.1mg 15%
Magnesium 88.5mg 21%
Phosphorus, P 292.1mg 23%
Sodium 3.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 49%
Manganese 0.9mg 40%
Selenium, Se 7.3μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 180.5μg 45%
Folic acid 0μg 0%
Food Folate 180.5μg 45%
Folate DFE 180.5μg 45%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 122.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 37mg
Polyunsaturated Fats 331mg
Omega 3s 149mg 9%
Omega 6s 182mg 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 234mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 182mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 149mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 175mg 63%
Threonine 621mg 59%
Isoleucine 651mg 47%
Leucine 1177mg 43%
Lysine 1012mg 48%
Methionine 221mg 30%
Cystine 161mg 56%
Phenylalanine 798mg 91%
Tyrosine 416mg 48%
Valine 772mg 42%
Arginine 913mg
Histidine 411mg 59%
Alanine 618mg
Aspartic acid 1784mg
Glutamic acid 2248mg
Glycine 575mg
Proline 625mg
Serine 802mg
Hydroxyproline ~mg
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