Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Great Northern Beans
Compare Add to Recipe

Great Northern Beans

Beans Great Northern Mature Seeds Cooked Boiled Without Salt
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (177g)
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 37.3g14%
Dietary Fiber 12.4g44%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 120.4mg9%
Potassium 692.1mg15%
Phosphorus 292.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 209 10% DV
  • Protein 15g 29% DV
  • Carbs 37g 14% DV
  • Fat 0.8g 1% DV
  • Fiber 12g 44% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Great Northern Beans coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Great Northern Beans. This food consists of 69.79% water, 8.43% protein, 21.33% carbs, 0.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 209 10%
Fat 0.8g 1%
Protein 14.7g 29%
Carbohydrate 37.3g 14%
Sugars --g --%
Fiber 12.4g 44%
Cholesterol 0mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 24.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 120.4mg 9%
Iron, Fe 3.8mg 21%
Potassium, K 692.1mg 15%
Magnesium 88.5mg 21%
Phosphorus, P 292.1mg 23%
Sodium 3.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.44mg 49%
Manganese 0.92mg 40%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 180.5mcg 45%
Folic acid 0mcg 0%
Food Folate 180.5mcg 45%
Folate DFE 180.5mcg 45%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 122.1g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.46
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.037g
Total Polyunsaturated 0.331g
Omega 3s 0.149g 9%
Omega 6s 0.182g 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.234g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.149g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 411mg 59%
Isoleucine 651mg 47%
Leucine 1177mg 43%
Lysine 1012mg 48%
Methionine 221mg 30%
Phenylalanine 798mg 91%
Threonine 621mg 59%
Tryptophan 175mg 63%
Valine 772mg 42%
Conditionally Essential Amino Acids
Arginine 913mg
Cystine 161mg 56%
Glycine 575mg
Proline 625mg
Tyrosine 416mg 48%
Non-Essential Amino Acids
Alanine 618mg
Aspartic acid 1784mg
Betaine --mg
Glutamic acid 2248mg
Hydroxyproline --mg
Serine 802mg
Data Source
Great Northern Beans
USDA Food Data Central Standard Release (Common)