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Great Northern Beans
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Great Northern Beans

Beans Great Northern Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (177g)
Calories209
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 37.3g14%
Dietary Fiber 12.4g44%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 120.4mg9%
Potassium 692.1mg15%
Phosphorus 292.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 209 10% DV
  • Protein 15g 29% DV
  • Carbs 37g 14% DV
  • Fat 0.8g 1% DV
  • Fiber 12g 44% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Great Northern Beans coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Great Northern Beans. This food consists of 69.79% water, 8.43% protein, 21.33% carbs, 0.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories 209 10%
Fat 0.8g 1%
Protein 14.7g 29%
Carbohydrate 37.3g 14%
Sugars --g --%
Fiber 12.4g 44%
Cholesterol 0mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 120.4mg 9%
Iron, Fe 3.8mg 21%
Potassium, K 692.1mg 15%
Magnesium 88.5mg 21%
Phosphorus, P 292.1mg 23%
Sodium 3.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.44mg 49%
Manganese 0.92mg 40%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 180.5mcg 45%
Folic acid 0mcg 0%
Food Folate 180.5mcg 45%
Folate DFE 180.5mcg 45%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 122.1g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.46
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.331g
Omega 3s 0.149g 9%
Omega 6s 0.182g 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.234g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.149g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine 411mg 59%
Isoleucine 651mg 47%
Leucine 1177mg 43%
Lysine 1012mg 48%
Methionine 221mg 30%
Phenylalanine 798mg 91%
Threonine 621mg 59%
Tryptophan 175mg 63%
Valine 772mg 42%
Conditionally Essential Amino Acids
Arginine 913mg
Cystine 161mg 56%
Glycine 575mg
Proline 625mg
Tyrosine 416mg 48%
Non-Essential Amino Acids
Alanine 618mg
Aspartic acid 1784mg
Betaine --mg
Glutamic acid 2248mg
Hydroxyproline --mg
Serine 802mg
Data Source
Great Northern Beans
USDA Food Data Central Standard Release (Common)
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