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Cooked Large White Beans
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Cooked Large White Beans

Beans White Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (179g)
Calories249
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.7mg0%
Total Carbohydrate 44.9g16%
Dietary Fiber 11.3g40%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 161.1mg12%
Potassium 1004.2mg21%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 17g 35% DV
  • Carbs 45g 16% DV
  • Fat 0.6g 1% DV
  • Fiber 11g 40% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.9% protein, 25.54% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight179g
Calories 249 12%
Fat 0.6g 1%
Protein 17.4g 35%
Carbohydrate 44.9g 16%
Sugars 0.6g 1%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 33.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight179g
Calcium 161.1mg 12%
Iron, Fe 6.6mg 37%
Potassium, K 1004.2mg 21%
Magnesium 112.8mg 27%
Phosphorus, P 202.3mg 16%
Sodium 10.7mg 0%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.5mg 57%
Manganese 1.1mg 49%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 145mcg 36%
Folic acid 0mcg 0%
Food Folate 145mcg 36%
Folate DFE 145mcg 36%
Choline 62.8mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight179g
Water 112.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.23
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 0.055g
Total Polyunsaturated 0.272g
Omega 3s 0.124g 0%
Omega 6s 0.149g 0%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.152g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.055g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.149g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine 485mg 69%
Isoleucine 768mg 55%
Leucine 1389mg 51%
Lysine 1196mg 57%
Methionine 261mg 36%
Phenylalanine 942mg 108%
Threonine 732mg 70%
Tryptophan 206mg 74%
Valine 911mg 50%
Conditionally Essential Amino Acids
Arginine 1078mg
Cystine 190mg 66%
Glycine 680mg
Proline 737mg
Tyrosine 490mg 56%
Non-Essential Amino Acids
Alanine 730mg
Aspartic acid 2105mg
Betaine --mg
Glutamic acid 2655mg
Hydroxyproline --mg
Serine 947mg
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
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