Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (179g) | |||
Calories | 249 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 10.7mg | 0% | ||
Total Carbohydrate 44.9g | 16% | ||
Dietary Fiber 11.3g | 40% | ||
Total Sugars 0.6g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 17.4g | 35% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 6.6mg | 37% | ||
Calcium 161.1mg | 12% | ||
Potassium 1004.2mg | 21% | ||
Phosphorus 202.3mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.9% protein, 25.54% carbs, 0.36% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 179g | |
Calories | 249 | 12% |
Fat | 0.6g | 1% |
Protein | 17.4g | 35% |
Carbohydrate | 44.9g | 16% |
Sugars | 0.6g | 1% |
Fiber | 11.3g | 40% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 33.6g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 179g | |
Calcium | 161.1mg | 12% |
Iron, Fe | 6.6mg | 37% |
Potassium, K | 1004.2mg | 21% |
Magnesium | 112.8mg | 27% |
Phosphorus, P | 202.3mg | 16% |
Sodium | 10.7mg | 0% |
Zinc, Zn | 2.5mg | 22% |
Copper, Cu | 0.5mg | 57% |
Manganese | 1.1mg | 49% |
Selenium, Se | 2.3mcg | 4% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 179g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.2mg | 10% |
Biotin | --mcg | |
Folate (B9) | 145mcg | 36% |
Folic acid | 0mcg | 0% |
Food Folate | 145mcg | 36% |
Folate DFE | 145mcg | 36% |
Choline | 62.8mg | 11% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.7mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6.3mcg | 5% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 179g | |
Water | 112.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -10.23 |
-- = missing data | %DV | |
Weight | 179g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 179g | |
Monounsaturated Fats | 55mg | |
Polyunsaturated Fats | 272mg | |
Omega 3s | 124mg | 8% |
Omega 6s | 149mg | 1% |
Omega 3 to Omega 6 Ratio | 0.83 | |
Omega 6 to Omega 3 Ratio | 1.2 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 0mg | |
15:0 | --mg | |
16:0 | 152mg | |
17:0 | --mg | |
18:0 | 9mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 0mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 55mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 149mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 124mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 179g | |
Essential Amino Acids | ||
Histidine | 485mg | 69% |
Isoleucine | 768mg | 55% |
Leucine | 1389mg | 51% |
Lysine | 1196mg | 57% |
Methionine | 261mg | 36% |
Phenylalanine | 942mg | 108% |
Threonine | 732mg | 70% |
Tryptophan | 206mg | 74% |
Valine | 911mg | 50% |
Conditionally Essential Amino Acids | ||
Arginine | 1078mg | |
Cystine | 190mg | 66% |
Glycine | 680mg | |
Proline | 737mg | |
Tyrosine | 490mg | 56% |
Non-Essential Amino Acids | ||
Alanine | 730mg | |
Aspartic acid | 2105mg | |
Betaine | --mg | |
Glutamic acid | 2655mg | |
Hydroxyproline | --mg | |
Serine | 947mg |