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Cooked Large White Beans
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Cooked Large White Beans

Beans White Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (179g)
Calories249
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.7mg0%
Total Carbohydrate 44.9g16%
Dietary Fiber 11.3g40%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 161.1mg12%
Potassium 1004.2mg21%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 17g 35% DV
  • Carbs 45g 16% DV
  • Fat 0.6g 1% DV
  • Fiber 11g 40% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.9% protein, 25.54% carbs, 0.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight179g
Calories 249 12%
Fat 0.6g 1%
Protein 17.4g 35%
Carbohydrate 44.9g 16%
Sugars 0.6g 1%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 33.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight179g
Calcium 161.1mg 12%
Iron, Fe 6.6mg 37%
Potassium, K 1004.2mg 21%
Magnesium 112.8mg 27%
Phosphorus, P 202.3mg 16%
Sodium 10.7mg 0%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.5mg 57%
Manganese 1.1mg 49%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 145mcg 36%
Folic acid 0mcg 0%
Food Folate 145mcg 36%
Folate DFE 145mcg 36%
Choline 62.8mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight179g
Water 112.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.23
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Monounsaturated Fats 55mg
Polyunsaturated Fats 272mg
Omega 3s 124mg 8%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 152mg
17:0 --mg
18:0 9mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 55mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 149mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 124mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine 485mg 69%
Isoleucine 768mg 55%
Leucine 1389mg 51%
Lysine 1196mg 57%
Methionine 261mg 36%
Phenylalanine 942mg 108%
Threonine 732mg 70%
Tryptophan 206mg 74%
Valine 911mg 50%
Conditionally Essential Amino Acids
Arginine 1078mg
Cystine 190mg 66%
Glycine 680mg
Proline 737mg
Tyrosine 490mg 56%
Non-Essential Amino Acids
Alanine 730mg
Aspartic acid 2105mg
Betaine --mg
Glutamic acid 2655mg
Hydroxyproline --mg
Serine 947mg
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
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