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Brown Rice
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Brown Rice

Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (202g)
Calories248
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.1mg0%
Total Carbohydrate 51.7g17%
Dietary Fiber 3.2g13%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 6.1mg0%
Potassium 173.7mg4%
Phosphorus 208.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
26%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV248 calories
  • Fat3% DV2g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.7g
  • Fiber13% DV3.2g
  • Sugars1% DV0.5g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV173.7mg
  • Sodium0% DV8.1mg
  • Magnesium19% DV78.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 248 12%
Fat 2g 3%
Protein 5.5g 11%
Carbohydrate 51.7g 17%
Sugars 0.5g 1%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 48.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 6.1mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 173.7mg 4%
Magnesium 78.8mg 19%
Phosphorus, P 208.1mg 17%
Sodium 8.1mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 24%
Manganese 2mg 86%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 18.2μg 5%
Folic acid 0μg 0%
Food Folate 18.2μg 5%
Folate DFE 18.2μg 5%
Choline 18.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight202g
Water 141.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 50.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monosaturated Fats 745mg
Polyunsaturated Fats 739mg
Omega 3s 22mg 1%
Omega 6s 717mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.27
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 30mg
12:0 4mg
13:0 ~mg
14:0 18mg
15:0 4mg
16:0 400mg
17:0 0mg
18:0 44mg
20:0 8mg
22:0 0mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 737mg
18:1 c 737mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 717mg
18:2 n-6 c,c 717mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine 1mg
Tryptophan 67mg 24%
Threonine 192mg 18%
Isoleucine 220mg 16%
Leucine 432mg 16%
Lysine 200mg 10%
Methionine 117mg 16%
Cystine 63mg 22%
Phenylalanine 269mg 31%
Tyrosine 196mg 22%
Valine 305mg 17%
Arginine 396mg
Histidine 133mg 19%
Alanine 305mg
Aspartic acid 489mg
Glutamic acid 1063mg
Glycine 257mg
Proline 244mg
Serine 271mg
Hydroxyproline ~mg