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Burrito With Meat Beans And Sour Cream
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Burrito With Meat Beans And Sour Cream

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Nutrition Facts
Serving Size
1 small burrito (192g)
Calories432
% Daily Value *
Total Fat 25.7g33%
Saturated Fat 12.6g63%
Trans Fat --g
Cholesterol 63.4mg21%
Sodium 856.3mg36%
Total Carbohydrate 30.8g11%
Dietary Fiber 4g14%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 3.1mg3%
Vitamin D 0.19mcg1%
Iron 3mg17%
Calcium 366.7mg28%
Potassium 374.4mg8%
Phosphorus 347.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.59
  • Inflammation Score -32
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 432 calories in Burrito With Meat Beans And Sour Cream coming from 18% protein, 28% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burrito With Meat Beans And Sour Cream. This food consists of 59.6% water, 10.4% protein, 16.4% carbs, 13.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight192g
Calories (kcal) 432 22%
Fat 25.7g 33%
Protein 19.5g 39%
Carbohydrate 30.8g 11%
Sugars 3.8g 8%
Fiber 4g 14%
Cholesterol 63.4mg 21%
Saturated Fats 12.6g 63%
Net-Carbs 26.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight192g
Calcium 366.7mg 28%
Iron, Fe 3mg 17%
Potassium, K 374.4mg 8%
Magnesium 44.2mg 11%
Phosphorus, P 347.5mg 28%
Sodium 856.3mg 36%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 21.5mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight192g
Vitamin A, RAE 105.6mcg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 71mcg 18%
Folic acid 30.7mcg 8%
Food Folate 40.3mcg 10%
Folate DFE 92.2mcg 23%
Choline 37.2mg 7%
Vitamin B12 0.71mcg 30%
Retinol 97.9mcg
Carotene, beta 96mcg 1%
Carotene, alpha 1.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 1184.6mcg
Lut + Zeaxanthin 49.9mcg
Vitamin E 0.83mg 6%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.6mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight192g
Water 112.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.59
Carbs & Sugars
-- = missing data %DV
Weight192g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight192g
Total Monounsaturated 7.891g
Total Polyunsaturated 2.461g
Omega 3s 0.359g 22%
Omega 6s 2.07g 12%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.342g
Caproic (6:0) 0.134g
Caprylic Acid (8:0) 0.142g
Capric Acid (10:0) 0.29g
Lauric Acid (12:0) 0.257g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.809g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.981g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.796g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.578g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.972g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.07g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.359g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight192g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Burrito With Meat Beans And Sour Cream
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.