Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Palmitic Acid (16:0)

30 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.015g
Standard Release (Common)
+ 2
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.037g
Standard Release (Common)
+ 3
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.039g
Standard Release (Common)
+ 4
Couscous, cooked 1 cup, cooked
0.042g
Standard Release (Common)
+ 5
Cooked Bulgur (Bulgur, cooked) 1 cup
0.067g
Standard Release (Common)
+ 6
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.075g
Standard Release (Common)
+ 7
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.095g
Standard Release (Common)
+ 8
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.109g
Standard Release (Common)
+ 9
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.122g
Standard Release (Common)
+ 10
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.124g
Standard Release (Common)
+ 11
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.128g
Standard Release (Common)
+ 12
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.138g
Standard Release (Common)
+ 13
Hominy, canned, white 1 cup
0.173g
Standard Release (Common)
+ 14
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.185g
Standard Release (Common)
+ 15
Cooked Millet (Millet, cooked) 1 cup
0.219g
Standard Release (Common)
+ 16
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.242g
Standard Release (Common)
+ 17
Rice Bran (Rice bran, crude) 1 tablespoon
0.263g
Standard Release (Common)
+ 18
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.275g
Standard Release (Common)
+ 19
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.302g
Standard Release (Common)
+ 20
Quinoa, cooked 1 cup
0.363g
Standard Release (Common)
+ 21
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.4g
Standard Release (Common)
+ 22
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.464g
Standard Release (Common)
+ 23
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.526g
Standard Release (Common)
+ 24
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.526g
Standard Release (Common)
+ 25
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.54g
Standard Release (Common)
+ 26
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.546g
Standard Release (Common)
+ 27
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.655g
Standard Release (Common)
+ 28
Uncooked Buckwheat (Buckwheat) 1 cup
0.765g
Standard Release (Common)
+ 29
Raw Oat Bran (Oat bran, raw) 1 cup
1.06g
Standard Release (Common)
+ 30
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1.613g
Standard Release (Common)