Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Stearic Acid (18:0)

30 results
Name
Stearic Acid (18:0)
Data source
+ 1
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.001g
Standard Release (Common)
+ 2
Couscous, cooked 1 cup, cooked
0.002g
Standard Release (Common)
+ 3
Cooked Bulgur (Bulgur, cooked) 1 cup
0.004g
Standard Release (Common)
+ 4
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.004g
Standard Release (Common)
+ 5
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.005g
Standard Release (Common)
+ 6
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.005g
Standard Release (Common)
+ 7
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.005g
Standard Release (Common)
+ 8
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.007g
Standard Release (Common)
+ 9
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.008g
Standard Release (Common)
+ 10
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.012g
Standard Release (Common)
+ 11
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.015g
Standard Release (Common)
+ 12
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.015g
Standard Release (Common)
+ 13
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.017g
Standard Release (Common)
+ 14
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.02g
Standard Release (Common)
+ 15
Quinoa, cooked 1 cup
0.022g
Standard Release (Common)
+ 16
Hominy, canned, white 1 cup
0.023g
Standard Release (Common)
+ 17
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.025g
Standard Release (Common)
+ 18
Rice Bran (Rice bran, crude) 1 tablespoon
0.028g
Standard Release (Common)
+ 19
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.029g
Standard Release (Common)
+ 20
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.044g
Standard Release (Common)
+ 21
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.049g
Standard Release (Common)
+ 22
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.052g
Standard Release (Common)
+ 23
Cooked Millet (Millet, cooked) 1 cup
0.064g
Standard Release (Common)
+ 24
Raw Oat Bran (Oat bran, raw) 1 cup
0.067g
Standard Release (Common)
+ 25
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.07g
Standard Release (Common)
+ 26
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.07g
Standard Release (Common)
+ 27
Uncooked Buckwheat (Buckwheat) 1 cup
0.08g
Standard Release (Common)
+ 28
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.101g
Standard Release (Common)
+ 29
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.104g
Standard Release (Common)
+ 30
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.117g
Standard Release (Common)