Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Oleic Acid (18:1)

30 results
Name
Oleic Acid (18:1)
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.377g
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
2.22g
Standard Release (Common)
+ 3
Uncooked Buckwheat (Buckwheat) 1 cup
1.68g
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.153g
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.153g
Standard Release (Common)
+ 6
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.113g
Standard Release (Common)
+ 7
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.987g
Standard Release (Common)
+ 8
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.859g
Standard Release (Common)
+ 9
Quinoa, cooked 1 cup
0.86g
Standard Release (Common)
+ 10
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.737g
Standard Release (Common)
+ 11
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.712g
Standard Release (Common)
+ 12
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.635g
Standard Release (Common)
+ 13
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.579g
Standard Release (Common)
+ 14
Rice Bran (Rice bran, crude) 1 tablespoon
0.553g
Standard Release (Common)
+ 15
Hominy, canned, white 1 cup
0.38g
Standard Release (Common)
+ 16
Cooked Millet (Millet, cooked) 1 cup
0.306g
Standard Release (Common)
+ 17
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.301g
Standard Release (Common)
+ 18
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.267g
Standard Release (Common)
+ 19
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.197g
Standard Release (Common)
+ 20
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.162g
Standard Release (Common)
+ 21
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.144g
Standard Release (Common)
+ 22
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.137g
Standard Release (Common)
+ 23
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.119g
Standard Release (Common)
+ 24
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.082g
Standard Release (Common)
+ 25
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.074g
Standard Release (Common)
+ 26
Cooked Bulgur (Bulgur, cooked) 1 cup
0.055g
Standard Release (Common)
+ 27
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.046g
Standard Release (Common)
+ 28
Couscous, cooked 1 cup, cooked
0.035g
Standard Release (Common)
+ 29
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.037g
Standard Release (Common)
+ 30
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.029g
Standard Release (Common)