Nutrient Ranking Tool
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Prepared Meals Highest in Eicosatetraenoic Acid 20:4

200 results
Name
Eicosatetraenoic Acid 20:4
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
0.377g
FNDDS
+ 2
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.184g
FNDDS
+ 3
Shrimp Egg Foo Yung 1 cup
0.173g
FNDDS
+ 4
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
0.157g
FNDDS
+ 5
Pulled pork in barbecue sauce 1 cup
0.122g
Standard Release
+ 6
Shrimp Teriyaki 1 cup
0.123g
FNDDS
+ 7
Tortellini Meat-Filled No Sauce 1 cup
0.108g
FNDDS
+ 8
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.104g
Standard Release
+ 9
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
0.102g
FNDDS
+ 10
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
0.097g
FNDDS
+ 11
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.093g
FNDDS
+ 12
Fried Rice Puerto Rican Style 1 cup
0.09g
FNDDS
+ 13
Egg Foo Yung Nfs 1 patty
0.085g
FNDDS
+ 14
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.083g
Standard Release
+ 15
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.084g
Standard Release
+ 16
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.084g
FNDDS
+ 17
Dressing With Chicken Or Turkey And Vegetables 1 cup
0.081g
FNDDS
+ 18
Macaroni Or Noodles With Cheese And Egg 1 cup
0.078g
FNDDS
+ 19
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0.077g
Standard Release
+ 20
Pork Egg Foo Yung 1 patty
0.079g
FNDDS
+ 21
Moo Shu Pork Without Chinese Pancake 1 cup
0.079g
FNDDS
+ 22
Beef Egg Foo Yung 1 patty
0.075g
FNDDS
+ 23
Chicken Egg Foo Yung 1 patty
0.075g
FNDDS
+ 24
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.073g
FNDDS
+ 25
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
0.071g
FNDDS
+ 26
Potato Salad With Egg From Restaurant 1 cup
0.069g
FNDDS
+ 27
Dirty Rice 1 cup
0.069g
FNDDS
+ 28
Chicken pot pie, frozen entree, prepared 1 pie
0.069g
Standard Release
+ 29
Chiles Rellenos Cheese-Filled 1 chili
0.066g
FNDDS
+ 30
Tortellini Spinach-Filled No Sauce 1 cup
0.066g
FNDDS
+ 31
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.065g
FNDDS
+ 32
Potato Salad With Egg Made With Creamy Dressing 1 cup
0.063g
FNDDS
+ 33
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
0.06g
FNDDS
+ 34
Sweet And Sour Pork 1 cup
0.061g
FNDDS
+ 35
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
0.061g
FNDDS
+ 36
Chili, no beans, canned entree 1 cup
0.058g
Standard Release
+ 37
Sweet And Sour Pork With Rice 1 cup
0.056g
FNDDS
+ 38
Kung Pao Shrimp 1 cup
0.057g
FNDDS
+ 39
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.055g
FNDDS
+ 40
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.055g
FNDDS
+ 41
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.055g
FNDDS
+ 42
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
0.054g
FNDDS
+ 43
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.054g
FNDDS
+ 44
Potato Pudding 1 cup
0.052g
FNDDS
+ 45
Potato Salad With Egg Made With Light Italian Dressing 1 cup
0.052g
FNDDS
+ 46
Potato Salad With Egg Made With Italian Dressing 1 cup
0.052g
FNDDS
+ 47
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.053g
FNDDS
+ 48
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.053g
FNDDS
+ 49
Jambalaya With Meat And Rice 1 cup
0.051g
FNDDS
+ 50
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.051g
FNDDS
+ 51
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.052g
FNDDS
+ 52
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.05g
FNDDS
+ 53
Noodle Pudding 1 cup
0.049g
FNDDS
+ 54
Steak Teriyaki 1 cup
0.049g
FNDDS
+ 55
Beef With Sweet And Sour Sauce 1 cup
0.05g
FNDDS
+ 56
Chicken Or Turkey With Teriyaki 1 cup
0.049g
FNDDS
+ 57
Dressing With Meat And Vegetables 1 cup
0.05g
FNDDS
+ 58
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.048g
FNDDS
+ 59
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
0.047g
FNDDS
+ 60
Rice With Spanish Sausage Puerto Rican Style 1 cup
0.047g
FNDDS
+ 61
Pad Thai With Seafood 1 cup
0.048g
FNDDS
+ 62
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
0.046g
FNDDS
+ 63
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.047g
FNDDS
+ 64
Pork Or Ham With Soy-Based Sauce 1 cup
0.046g
FNDDS
+ 65
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.048g
FNDDS
+ 66
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
0.046g
FNDDS
+ 67
Paella Nfs 1 cup
0.046g
FNDDS
+ 68
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.047g
FNDDS
+ 69
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.047g
FNDDS
+ 70
Red Beans And Rice 1 cup
0.043g
FNDDS
+ 71
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.043g
FNDDS
+ 72
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
0.044g
Standard Release
+ 73
Sushi Topped With Egg 1 piece
0.042g
FNDDS
+ 74
Macaroni Or Pasta Salad With Egg 1 cup
0.041g
FNDDS
+ 75
Pastry Meat / Poultry-Filled 1 kolache
0.042g
FNDDS
+ 76
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.038g
FNDDS
+ 77
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
0.038g
FNDDS
+ 78
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.038g
FNDDS
+ 79
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.037g
Standard Release
+ 80
Macaroni Or Noodles With Cheese And Meat 1 cup
0.037g
FNDDS
+ 81
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.037g
Standard Release
+ 82
Spanish Rice With Ground Beef 1 cup
0.037g
FNDDS
+ 83
Sweet And Sour Shrimp 1 cup
0.037g
FNDDS
+ 84
Biryani With Meat 1 cup
0.037g
FNDDS
+ 85
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.037g
FNDDS
+ 86
Kung Pao Pork 1 cup
0.036g
FNDDS
+ 87
Pork And Onions With Soy-Based Sauce 1 cup
0.036g
FNDDS
+ 88
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
0.034g
FNDDS
+ 89
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.033g
FNDDS
+ 90
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.033g
FNDDS
+ 91
Macaroni Or Pasta Salad With Meat 1 cup
0.035g
FNDDS
+ 92
Pad Thai With Meat 1 cup
0.034g
FNDDS
+ 93
Pad Thai With Chicken 1 cup
0.034g
FNDDS
+ 94
Pad Thai Nfs 1 cup
0.034g
FNDDS
+ 95
Corn dogs, frozen, prepared 1 corndog
0.034g
Standard Release
+ 96
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.033g
FNDDS
+ 97
Manicotti Cheese-Filled No Sauce 1 manicotti
0.034g
FNDDS
+ 98
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.035g
FNDDS
+ 99
Beef Chow Mein Or Chop Suey No Noodles 1 cup
0.033g
FNDDS
+ 100
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.035g
FNDDS
+ 101
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.035g
FNDDS
+ 102
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.03g
FNDDS
+ 103
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.03g
FNDDS
+ 104
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
0.03g
Standard Release
+ 105
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.03g
FNDDS
+ 106
Rice Fried With Shrimp 1 cup
0.03g
FNDDS
+ 107
Rice With Beans And Pork 1 cup
0.031g
FNDDS
+ 108
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.032g
Standard Release
+ 109
Lo Mein With Shrimp 1 cup
0.032g
FNDDS
+ 110
Potato Scalloped From Fresh 1 cup
0.03g
FNDDS
+ 111
Potato Scalloped Nfs 1 cup
0.03g
FNDDS
+ 112
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.03g
FNDDS
+ 113
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.03g
FNDDS
+ 114
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.03g
FNDDS
+ 115
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.03g
FNDDS
+ 116
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.03g
FNDDS
+ 117
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.03g
FNDDS
+ 118
Seafood Paella Puerto Rican Style 1 cup
0.028g
FNDDS
+ 119
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.028g
FNDDS
+ 120
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.028g
FNDDS
+ 121
Soft Taco With Chicken And Sour Cream Quantity not specified
0.028g
FNDDS
+ 122
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.028g
FNDDS
+ 123
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.028g
FNDDS
+ 124
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
0.028g
FNDDS
+ 125
Pad Thai Meatless 1 cup
0.028g
FNDDS
+ 126
Potato Scalloped Ready-To-Heat 1 cup
0.028g
FNDDS
+ 127
Potato Scalloped From Dry Mix With Meat 1 cup
0.028g
FNDDS
+ 128
Potato Scalloped From Dry Mix 1 cup
0.028g
FNDDS
+ 129
Potato Scalloped From Fresh With Meat 1 cup
0.028g
FNDDS
+ 130
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.028g
FNDDS
+ 131
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.028g
FNDDS
+ 132
Beef Chow Mein Or Chop Suey With Noodles 1 cup
0.029g
FNDDS
+ 133
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.028g
FNDDS
+ 134
Pork Chow Mein Or Chop Suey No Noodles 1 cup
0.029g
FNDDS
+ 135
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.028g
FNDDS
+ 136
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.028g
FNDDS
+ 137
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.026g
FNDDS
+ 138
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.026g
FNDDS
+ 139
Macaroni Or Pasta Salad With Cheese 1 cup
0.027g
FNDDS
+ 140
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.025g
FNDDS
+ 141
Tamale Casserole Puerto Rican Style 1 cup
0.026g
FNDDS
+ 142
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
0.026g
FNDDS
+ 143
Almond Chicken 1 cup
0.027g
FNDDS
+ 144
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.025g
FNDDS
+ 145
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.025g
FNDDS
+ 146
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
0.025g
Standard Release
+ 147
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.025g
FNDDS
+ 148
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
0.027g
Standard Release
+ 149
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.025g
FNDDS
+ 150
Beef With Soy-Based Sauce 1 cup
0.027g
FNDDS
+ 151
Tortellini Meat-Filled With Tomato Sauce 1 cup
0.025g
FNDDS
+ 152
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.026g
FNDDS
+ 153
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.027g
FNDDS
+ 154
Pork Chow Mein Or Chop Suey With Noodles 1 cup
0.026g
FNDDS
+ 155
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.026g
FNDDS
+ 156
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.025g
FNDDS
+ 157
Knish Meat 1 knish
0.025g
FNDDS
+ 158
Knish Potato 1 knish
0.027g
FNDDS
+ 159
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.023g
FNDDS
+ 160
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.023g
FNDDS
+ 161
Pastry Egg And Cheese Filled 1 kolache
0.024g
FNDDS
+ 162
Burrito With Meat And Sour Cream 1 small burrito
0.024g
FNDDS
+ 163
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.023g
FNDDS
+ 164
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.023g
FNDDS
+ 165
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.023g
FNDDS
+ 166
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.024g
FNDDS
+ 167
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.023g
FNDDS
+ 168
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.023g
FNDDS
+ 169
Moo Goo Gai Pan 1 cup
0.024g
FNDDS
+ 170
Pork And Vegetables Hawaiian Style 1 cup
0.023g
FNDDS
+ 171
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.023g
FNDDS
+ 172
Pork And Watercress With Soy-Based Sauce 1 cup
0.023g
FNDDS
+ 173
Knish Cheese 1 knish
0.023g
FNDDS
+ 174
Macaroni Or Pasta Salad With Crab Meat 1 cup
0.024g
FNDDS
+ 175
Macaroni Or Pasta Salad With Shrimp 1 cup
0.024g
FNDDS
+ 176
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.023g
FNDDS
+ 177
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
0.023g
Standard Release
+ 178
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.023g
Standard Release
+ 179
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.023g
FNDDS
+ 180
Pasta With Cream Sauce Home Recipe 1 cup
0.02g
FNDDS
+ 181
Turnover Meat- And Cheese-Filled No Gravy 1 turnover
0.02g
FNDDS
+ 182
Pasta With Cream Sauce Restaurant 1 cup
0.02g
FNDDS
+ 183
Taco Or Tostada With Meat And Beans From Fast Food 1 small taco or tostada
0.021g
FNDDS
+ 184
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.02g
FNDDS
+ 185
Pasta Meat-Filled With Gravy Canned 1 cup
0.02g
FNDDS
+ 186
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.02g
FNDDS
+ 187
Rice Fried With Pork 1 cup
0.022g
FNDDS
+ 188
Pasta With Tomato-Based Sauce Cheese And Meat 1 cannelloni
0.021g
FNDDS
+ 189
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.02g
FNDDS
+ 190
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.02g
FNDDS
+ 191
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.02g
FNDDS
+ 192
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.02g
FNDDS
+ 193
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.02g
FNDDS
+ 194
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.02g
FNDDS
+ 195
Turnover Filled With Ground Beef And Cabbage 1 bierock
0.022g
FNDDS
+ 196
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.02g
FNDDS
+ 197
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
0.02g
FNDDS
+ 198
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.02g
FNDDS
+ 199
Macaroni Or Pasta Salad With Tuna 1 cup
0.02g
FNDDS
+ 200
Yat Ga Mein With Meat Fish Or Poultry 1 cup
0.021g
FNDDS