Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in 22:4

29 results
Name
22:4
Data source
+ 1
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.007g
Standard Release (Common)
+ 2
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.007g
Standard Release (Common)
+ 3
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.007g
Standard Release (Common)
+ 4
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.006g
Standard Release (Common)
+ 5
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.006g
Standard Release (Common)
+ 6
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.004g
Standard Release (Common)
+ 7
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.003g
Standard Release (Common)
+ 8
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.003g
Standard Release (Common)
+ 9
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.002g
Standard Release (Common)
+ 10
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.002g
Standard Release (Common)
+ 11
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.002g
Standard Release (Common)
+ 12
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.002g
Standard Release (Common)
+ 13
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.002g
Standard Release (Common)
+ 14
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.002g
Standard Release (Common)
+ 15
Swiss Cheese (Cheese, swiss) 1 oz
0.002g
Standard Release (Common)
+ 16
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.001g
Standard Release (Common)
+ 17
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.001g
Standard Release (Common)
+ 18
Cream Cheese (Cheese, cream) 1 tbsp
0.001g
Standard Release (Common)
+ 19
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0g
Standard Release (Common)
+ 20
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.001g
Standard Release (Common)
+ 21
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0g
Standard Release (Common)
+ 22
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0g
Standard Release (Common)
+ 23
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0g
Standard Release (Common)
+ 24
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0g
Standard Release (Common)
+ 25
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0g
Standard Release (Common)
+ 26
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0g
Standard Release (Common)
+ 27
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0g
Standard Release (Common)
+ 28
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0g
Standard Release (Common)
+ 29
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.001g
Standard Release (Common)