Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Alanine

42 results

		Name	Alanine	Data source
+	1	Fortune Cookies (Cookies, fortune) 1 cookie	11mg	Standard Release (Common)
+	2	Gingersnaps (Cookies, gingersnaps) 1 cookie	12mg	Standard Release (Common)
+	3	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	21mg	Standard Release (Common)
+	4	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	22mg	Standard Release (Common)
+	5	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	36mg	Standard Release (Common)
+	6	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	48mg	Standard Release (Common)
+	7	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	53mg	Standard Release (Common)
+	8	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	59mg	Standard Release (Common)
+	9	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	64mg	Standard Release (Common)
+	10	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	64mg	Standard Release (Common)
+	11	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	65mg	Standard Release (Common)
+	12	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	68mg	Standard Release (Common)
+	13	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	71mg	Standard Release (Common)
+	14	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	74mg	Standard Release (Common)
+	15	Apple Strudel (Strudel, apple) 1 piece	82mg	Standard Release (Common)
+	16	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	85mg	Standard Release (Common)
+	17	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	86mg	Standard Release (Common)
+	18	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	86mg	Standard Release (Common)
+	19	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	87mg	Standard Release (Common)
+	20	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	89mg	Standard Release (Common)
+	21	Butter Croissants (Croissants, butter) 1 croissant, mini	91mg	Standard Release (Common)
+	22	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	93mg	Standard Release (Common)
+	23	Rye Bread (Bread, rye) 1 slice, regular	96mg	Standard Release (Common)
+	24	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	96mg	Standard Release (Common)
+	25	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	98mg	Standard Release (Common)
+	26	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	99mg	Standard Release (Common)
+	27	Egg Bagel (Bagels, egg) 1 oz	100mg	Standard Release (Common)
+	28	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	105mg	Standard Release (Common)
+	29	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	107mg	Standard Release (Common)
+	30	Plain Croutons (Croutons, plain) 1 cup	117mg	Standard Release (Common)
+	31	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	119mg	Standard Release (Common)
+	32	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	126mg	Standard Release (Common)
+	33	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	139mg	Standard Release (Common)
+	34	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	141mg	Standard Release (Common)
+	35	Cheese Croissants (Croissants, cheese) 1 croissant, small	142mg	Standard Release (Common)
+	36	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	147mg	Standard Release (Common)
+	37	English Muffins (Muffins, English, wheat) 1 muffin	183mg	Standard Release (Common)
+	38	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	188mg	Standard Release (Common)
+	39	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	205mg	Standard Release (Common)
+	40	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	207mg	Standard Release (Common)
+	41	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	209mg	Standard Release (Common)
+	42	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	248mg	Standard Release (Common)