Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Baked Foods Lowest in Aspartic acid

42 results

		Name	Aspartic acid	Data source
+	1	Fortune Cookies (Cookies, fortune) 1 cookie	15mg	Standard Release (Common)
+	2	Gingersnaps (Cookies, gingersnaps) 1 cookie	17mg	Standard Release (Common)
+	3	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	31mg	Standard Release (Common)
+	4	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	32mg	Standard Release (Common)
+	5	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	59mg	Standard Release (Common)
+	6	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	76mg	Standard Release (Common)
+	7	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	82mg	Standard Release (Common)
+	8	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	82mg	Standard Release (Common)
+	9	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	85mg	Standard Release (Common)
+	10	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	103mg	Standard Release (Common)
+	11	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	106mg	Standard Release (Common)
+	12	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	113mg	Standard Release (Common)
+	13	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	113mg	Standard Release (Common)
+	14	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	114mg	Standard Release (Common)
+	15	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	115mg	Standard Release (Common)
+	16	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	124mg	Standard Release (Common)
+	17	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	125mg	Standard Release (Common)
+	18	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	127mg	Standard Release (Common)
+	19	Egg Bagel (Bagels, egg) 1 oz	137mg	Standard Release (Common)
+	20	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	138mg	Standard Release (Common)
+	21	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	139mg	Standard Release (Common)
+	22	Butter Croissants (Croissants, butter) 1 croissant, mini	140mg	Standard Release (Common)
+	23	Rye Bread (Bread, rye) 1 slice, regular	141mg	Standard Release (Common)
+	24	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	144mg	Standard Release (Common)
+	25	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	146mg	Standard Release (Common)
+	26	Apple Strudel (Strudel, apple) 1 piece	146mg	Standard Release (Common)
+	27	Plain Croutons (Croutons, plain) 1 cup	159mg	Standard Release (Common)
+	28	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	160mg	Standard Release (Common)
+	29	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	161mg	Standard Release (Common)
+	30	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	166mg	Standard Release (Common)
+	31	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	176mg	Standard Release (Common)
+	32	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	184mg	Standard Release (Common)
+	33	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	202mg	Standard Release (Common)
+	34	Cheese Croissants (Croissants, cheese) 1 croissant, small	221mg	Standard Release (Common)
+	35	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	237mg	Standard Release (Common)
+	36	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	248mg	Standard Release (Common)
+	37	English Muffins (Muffins, English, wheat) 1 muffin	260mg	Standard Release (Common)
+	38	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	310mg	Standard Release (Common)
+	39	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	339mg	Standard Release (Common)
+	40	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	371mg	Standard Release (Common)
+	41	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	393mg	Standard Release (Common)
+	42	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	471mg	Standard Release (Common)