Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Serving size

Select data source

Fats and Oils Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 grams
74.623g (439% AI)
Standard Release
+ 2
Grapeseed Oil (Oil, grapeseed) 100 grams
69.6g (409% AI)
Standard Release (Common)
+ 3
Oil, sunflower, linoleic, (approx. 65%) 100 grams
65.7g (386% AI)
Standard Release
+ 4
Poppyseed Oil (Oil, poppyseed) 100 grams
62.4g (367% AI)
Standard Release (Common)
+ 5
Oil, industrial, soy, low linolenic 100 grams
55.68g (328% AI)
Standard Release
+ 6
Wheat Germ Oil (Oil, wheat germ) 100 grams
54.8g (322% AI)
Standard Release (Common)
+ 7
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 100 grams
53.23g (313% AI)
Standard Release (Common)
+ 8
Walnut Oil (Oil, walnut) 100 grams
52.9g (311% AI)
Standard Release (Common)
+ 9
Salad dressing, mayonnaise, soybean and safflower oil, with salt 100 grams
52g (306% AI)
Standard Release
+ 10
Cottonseed Oil (Oil, cottonseed, salad or cooking) 100 grams
51.5g (303% AI)
Standard Release (Common)
+ 11
Oil, industrial, soy, refined, for woks and light frying 100 grams
51.172g (301% AI)
Standard Release
+ 12
Oil, industrial, soy, ultra low linolenic 100 grams
50.849g (299% AI)
Standard Release
+ 13
Tomatoseed Oil (Oil, tomatoseed) 100 grams
50.8g (299% AI)
Standard Release (Common)
+ 14
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
50.418g (297% AI)
Standard Release (Common)
+ 15
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 100 grams
50.118g (295% AI)
Standard Release
+ 16
Oil, cooking and salad, ENOVA, 80% diglycerides 100 grams
45.369g (267% AI)
Standard Release
+ 17
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 grams
45.3g (266% AI)
Standard Release
+ 18
Sesame Oil (Oil, sesame, salad or cooking) 100 grams
41.3g (243% AI)
Standard Release (Common)
+ 19
Mayonnaise dressing, no cholesterol 100 grams
40.569g (239% AI)
Standard Release
+ 20
Soybean Lecithin (Oil, soybean lecithin) 100 grams
40.182g (236% AI)
Standard Release (Common)
+ 21
Oil, sunflower, linoleic (less than 60%) 100 grams
39.8g (234% AI)
Standard Release
+ 22
Salad dressing, mayonnaise, regular 100 grams
39.097g (230% AI)
Standard Release
+ 23
Oil, oat 100 grams
39.08g (230% AI)
Standard Release
+ 24
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 grams
38.944g (229% AI)
Standard Release
+ 25
Salad dressing, mayonnaise, soybean oil, without salt 100 grams
37.1g (218% AI)
Standard Release
+ 26
Shortening bread, soybean (hydrogenated) and cottonseed 100 grams
36.7g (216% AI)
Standard Release
+ 27
Vegetable Oil Nfs 100 grams
36.119g (212% AI)
FNDDS
+ 28
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 100 grams
35.79g (211% AI)
Standard Release
+ 29
Oil, sunflower, linoleic, (partially hydrogenated) 100 grams
35.3g (208% AI)
Standard Release
+ 30
Oil, soybean, salad or cooking, (partially hydrogenated) 100 grams
34.9g (205% AI)
Standard Release
+ 31
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 100 grams
33.984g (200% AI)
Standard Release
+ 32
Salad Dressing NFS For Sandwiches 100 grams
33.465g (197% AI)
FNDDS
+ 33
Rice Bran Oil (Oil, rice bran) 100 grams
33.4g (196% AI)
Standard Release (Common)
+ 34
Oil, corn, peanut, and olive 100 grams
32.633g (192% AI)
Standard Release
+ 35
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 grams
32.239g (190% AI)
Standard Release
+ 36
Peanut Oil (Oil, peanut, salad or cooking) 100 grams
32g (188% AI)
Standard Release (Common)
+ 37
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 grams
31.791g (187% AI)
Standard Release
+ 38
Salad dressing, french, home recipe 100 grams
31.7g (186% AI)
Standard Release
+ 39
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 100 grams
30.372g (179% AI)
Standard Release
+ 40
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 grams
30.153g (177% AI)
Standard Release
+ 41
Apricot Kernel Oil (Oil, apricot kernel) 100 grams
29.3g (172% AI)
Standard Release (Common)
+ 42
Salad dressing, peppercorn dressing, commercial, regular 100 grams
29.006g (171% AI)
Standard Release
+ 43
Salad dressing, caesar dressing, regular 100 grams
28.97g (170% AI)
Standard Release
+ 44
Oil, industrial, mid-oleic, sunflower 100 grams
28.705g (169% AI)
Standard Release
+ 45
Shortening household soybean (hydrogenated) and palm 100 grams
25.16g (148% AI)
Standard Release
+ 46
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 grams
24.5g (144% AI)
Standard Release
+ 47
Salad dressing, blue or roquefort cheese dressing, commercial, regular 100 grams
24.317g (143% AI)
Standard Release
+ 48
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
23.76g (140% AI)
Standard Release (Common)
+ 49
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 100 grams
23.736g (140% AI)
Standard Release
+ 50
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 100 grams
23.736g (140% AI)
Standard Release
+ 51
Oil Or Table Fat Nfs 100 grams
23.625g (139% AI)
FNDDS
+ 52
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 100 grams
23.489g (138% AI)
Standard Release
+ 53
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 100 grams
23.489g (138% AI)
Standard Release
+ 54
Margarine Like Spread Whipped Tub Salted 100 grams
23.417g (138% AI)
FNDDS
+ 55
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams
23.2g (136% AI)
Standard Release (Common)
+ 56
Salad dressing, mayonnaise, imitation, soybean without cholesterol 100 grams
23g (135% AI)
Standard Release
+ 57
Oil, corn and canola 100 grams
22.981g (135% AI)
Standard Release
+ 58
Salad dressing, home recipe, vinegar and oil 100 grams
22.7g (134% AI)
Standard Release
+ 59
Salad dressing, ranch dressing, regular 100 grams
22.312g (131% AI)
Standard Release
+ 60
Margarine, regular, 80% fat, composite, stick, with salt 100 grams
22.252g (131% AI)
Standard Release
+ 61
Teaseed Oil (Oil, teaseed) 100 grams
22.2g (131% AI)
Standard Release (Common)
+ 62
Margarine, regular, 80% fat, composite, tub, without salt 100 grams
21.656g (127% AI)
Standard Release
+ 63
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 100 grams
21.612g (127% AI)
Standard Release
+ 64
Margarine-Like Spread Liquid Salted 100 grams
21.612g (127% AI)
FNDDS
+ 65
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 100 grams
21.61g (127% AI)
Standard Release
+ 66
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 100 grams
21.61g (127% AI)
Standard Release
+ 67
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 100 grams
21.552g (127% AI)
Standard Release
+ 68
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 100 grams
21.522g (127% AI)
Standard Release
+ 69
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams
21.522g (127% AI)
Standard Release (Common)
+ 70
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 100 grams
21.437g (126% AI)
Standard Release
+ 71
Margarine, regular, 80% fat, composite, tub, with salt 100 grams
21.437g (126% AI)
Standard Release
+ 72
Fat, turkey 100 grams
21.2g (125% AI)
Standard Release
+ 73
Margarine-like, vegetable oil spread, stick or tub, sweetened 100 grams
20.87g (123% AI)
Standard Release
+ 74
Margarine-like, margarine-butter blend, soybean oil and butter 100 grams
20.861g (123% AI)
Standard Release
+ 75
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 100 grams
20.477g (120% AI)
Standard Release
+ 76
Salad dressing, green goddess, regular 100 grams
20.436g (120% AI)
Standard Release
+ 77
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams
20.121g (118% AI)
Standard Release (Common)
+ 78
Vegetable Oil-Butter Spread Stick Salted 100 grams
20.072g (118% AI)
FNDDS
+ 79
Salad dressing, french dressing, commercial, regular 100 grams
20.069g (118% AI)
Standard Release
+ 80
Rendered Chicken Fat (Fat, chicken) 100 grams
19.5g (115% AI)
Standard Release (Common)
+ 81
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 100 grams
19.4g (114% AI)
Standard Release (Common)
+ 82
Canola Oil (Oil, canola) 100 grams
18.64g (110% AI)
Standard Release (Common)
+ 83
Oil, industrial, canola for salads, woks and light frying 100 grams
18.572g (109% AI)
Standard Release
+ 84
Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 100 grams
18.46g (109% AI)
Standard Release
+ 85
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 100 grams
18.4g (108% AI)
Standard Release
+ 86
Salad dressing, french dressing, commercial, regular, without salt 100 grams
18.292g (108% AI)
Standard Release
+ 87
French Or Catalina Dressing 100 grams
18.292g (108% AI)
FNDDS
+ 88
Sandwich spread, with chopped pickle, regular, unspecified oils 100 grams
18.1g (106% AI)
Standard Release
+ 89
Shortening (Shortening industrial, lard and vegetable oil) 100 grams
18.1g (106% AI)
Standard Release (Common)
+ 90
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 grams
17.734g (104% AI)
Standard Release
+ 91
Almond Oil (Oil, almond) 100 grams
17.4g (102% AI)
Standard Release (Common)
+ 92
Mayonnaise, reduced-calorie or diet, cholesterol-free 100 grams
17.372g (102% AI)
Standard Release
+ 93
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 100 grams
17.347g (102% AI)
Standard Release
+ 94
Salad dressing, bacon and tomato 100 grams
17.244g (101% AI)
Standard Release
+ 95
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 100 grams
17.11g (101% AI)
Standard Release
+ 96
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
16.793g (99% AI)
Standard Release (Common)
+ 97
Coleslaw Dressing 100 grams
16g (94% AI)
FNDDS
+ 98
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams
15.869g (93% AI)
Standard Release (Common)
+ 99
Oil, flaxseed, contains added sliced flaxseed 100 grams
15.739g (93% AI)
Standard Release
+ 100
Mustard Oil (Oil, mustard) 100 grams
15.332g (90% AI)
Standard Release (Common)
+ 101
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams
15.297g (90% AI)
Standard Release (Common)
+ 102
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 100 grams
15.04g (88% AI)
Standard Release
+ 103
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 100 grams
14.995g (88% AI)
Standard Release
+ 104
Oil, PAM cooking spray, original 100 grams
14.955g (88% AI)
Standard Release
+ 105
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 100 grams
14.901g (88% AI)
Standard Release
+ 106
Mayonnaise, made with tofu 100 grams
14.534g (85% AI)
Standard Release
+ 107
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 grams
14.339g (84% AI)
Standard Release
+ 108
Flaxseed Oil (Oil, flaxseed, cold pressed) 100 grams
14.292g (84% AI)
Standard Release (Common)
+ 109
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 100 grams
14.149g (83% AI)
Standard Release
+ 110
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 100 grams
14.123g (83% AI)
Standard Release
+ 111
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 100 grams
14.123g (83% AI)
Standard Release
+ 112
Margarine,spread, 35-39% fat, tub 100 grams
13.812g (81% AI)
Standard Release
+ 113
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 100 grams
13.6g (80% AI)
Standard Release (Common)
+ 114
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 grams
13.1g (77% AI)
Standard Release
+ 115
Russian Dressing (Salad dressing, russian dressing) 100 grams
13.089g (77% AI)
Standard Release (Common)
+ 116
Oil, industrial, canola, high oleic 100 grams
12.915g (76% AI)
Standard Release
+ 117
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 grams
12.724g (75% AI)
Standard Release
+ 118
Margarine-like spread with yogurt, 70% fat, stick, with salt 100 grams
12.6g (74% AI)
Standard Release
+ 119
Avocado Oil (Oil, avocado) 100 grams
12.53g (74% AI)
Standard Release (Common)
+ 120
Butter-Margarine Blend Stick Salted 100 grams
12.49g (73% AI)
FNDDS
+ 121
Margarine-like, vegetable oil-butter spread, tub, with salt 100 grams
12.025g (71% AI)
Standard Release
+ 122
Salad dressing, italian dressing, commercial, regular, without salt 100 grams
11.527g (68% AI)
Standard Release
+ 123
Shortening industrial, soybean (hydrogenated) and cottonseed 100 grams
11.4g (67% AI)
Standard Release
+ 124
Salad dressing, mayonnaise, light 100 grams
11.397g (67% AI)
Standard Release
+ 125
Table Fat Nfs 100 grams
11.131g (65% AI)
FNDDS
+ 126
Korean Dressing Or Marinade 100 grams
11.092g (65% AI)
FNDDS
+ 127
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 100 grams
10.725g (63% AI)
Standard Release (Common)
+ 128
Vegetable oil-butter spread, reduced calorie 100 grams
10.69g (63% AI)
Standard Release
+ 129
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 100 grams
10.601g (62% AI)
Standard Release
+ 130
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 100 grams
10.456g (62% AI)
Standard Release
+ 131
Salad dressing, italian dressing, reduced calorie 100 grams
10.2g (60% AI)
Standard Release
+ 132
Lard 100 grams
10.2g (60% AI)
Standard Release
+ 133
Bacon Grease (Animal fat, bacon grease) 100 grams
10.149g (60% AI)
Standard Release (Common)
+ 134
Hazelnut Oil (Oil, hazelnut) 100 grams
10.1g (59% AI)
Standard Release (Common)
+ 135
Fat, goose 100 grams
9.8g (58% AI)
Standard Release
+ 136
Olive Oil (Oil, olive, salad or cooking) 100 grams
9.762g (57% AI)
Standard Release (Common)
+ 137
Fat Back Cooked 100 grams
9.74g (57% AI)
FNDDS
+ 138
Shortening, household, lard and vegetable oil 100 grams
9.7g (57% AI)
Standard Release
+ 139
Margarine-like spread, BENECOL Light Spread 100 grams
9.594g (56% AI)
Standard Release
+ 140
Salad dressing, italian dressing, commercial, regular 100 grams
9.241g (54% AI)
Standard Release
+ 141
Salad dressing, mayonnaise and mayonnaise-type, low calorie 100 grams
9.151g (54% AI)
Standard Release
+ 142
Palm Oil (Oil, palm) 100 grams
9.1g (54% AI)
Standard Release (Common)
+ 143
Animal Fat Or Drippings 100 grams
9.018g (53% AI)
FNDDS
+ 144
Mayonnaise, low sodium, low calorie or diet 100 grams
9g (53% AI)
Standard Release
+ 145
Salad dressing, mayonnaise, imitation, soybean 100 grams
9g (53% AI)
Standard Release
+ 146
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 grams
8.781g (52% AI)
Standard Release
+ 147
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 100 grams
8.425g (50% AI)
Standard Release
+ 148
Shortening frying (heavy duty), beef tallow and cottonseed 100 grams
8.3g (49% AI)
Standard Release
+ 149
Margarine-like spread, SMART BALANCE Light Buttery Spread 100 grams
8.204g (48% AI)
Standard Release
+ 150
Margarine-like, vegetable oil spread, 20% fat, with salt 100 grams
7.84g (46% AI)
Standard Release
+ 151
Margarine-like, vegetable oil spread, 20% fat, without salt 100 grams
7.84g (46% AI)
Standard Release
+ 152
Shortening frying (heavy duty), palm (hydrogenated) 100 grams
7.5g (44% AI)
Standard Release
+ 153
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 100 grams
7.039g (41% AI)
Standard Release
+ 154
Salad Dressing, coleslaw, reduced fat 100 grams
6.98g (41% AI)
Standard Release
+ 155
Salad dressing, french dressing, reduced calorie 100 grams
6.63g (39% AI)
Standard Release
+ 156
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 grams
6.619g (39% AI)
Standard Release
+ 157
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 100 grams
5.759g (34% AI)
Standard Release
+ 158
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 100 grams
5.491g (32% AI)
Standard Release
+ 159
Salad dressing, mayonnaise-type, light 100 grams
4.972g (29% AI)
Standard Release
+ 160
Oil, sheanut 100 grams
4.9g (29% AI)
Standard Release
+ 161
Oil, industrial, soy ( partially hydrogenated), all purpose 100 grams
4.562g (27% AI)
Standard Release
+ 162
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 100 grams
4.21g (25% AI)
Standard Release
+ 163
Lowfat French Salad Dressing (Salad dressing, french dressing, reduced fat, without salt) 100 grams
3.859g (23% AI)
Standard Release
+ 164
Oil, cupu assu 100 grams
3.8g (22% AI)
Standard Release
+ 165
Mayonnaise, reduced fat, with olive oil 100 grams
3.689g (22% AI)
Standard Release
+ 166
Salad dressing, buttermilk, lite 100 grams
3.626g (21% AI)
Standard Release
+ 167
Salad dressing, ranch dressing, reduced fat 100 grams
3.626g (21% AI)
Standard Release
+ 168
Oil, sunflower, high oleic (70% and over) 100 grams
3.606g (21% AI)
Standard Release
+ 169
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 100 grams
3.247g (19% AI)
Standard Release
+ 170
Beef Tallow (Fat, beef tallow) 100 grams
3.1g (18% AI)
Standard Release (Common)
+ 171
Salad dressing, french dressing, reduced fat 100 grams
2.956g (17% AI)
Standard Release
+ 172
Oil, ucuhuba butter 100 grams
2.9g (17% AI)
Standard Release
+ 173
Cocoa Butter (Oil, cocoa butter) 100 grams
2.8g (16% AI)
Standard Release (Common)
+ 174
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 100 grams
2.777g (16% AI)
Standard Release (Common)
+ 175
Butter Whipped Tub Salted 100 grams
2.713g (16% AI)
FNDDS
+ 176
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 100 grams
2.68g (16% AI)
Standard Release
+ 177
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 100 grams
2.667g (16% AI)
Standard Release
+ 178
Salad dressing, honey mustard dressing, reduced calorie 100 grams
2.22g (13% AI)
Standard Release
+ 179
Menhaden Oil (Fish oil, menhaden) 100 grams
2.154g (13% AI)
Standard Release (Common)
+ 180
Salad dressing, blue or roquefort cheese, low calorie 100 grams
2.117g (12% AI)
Standard Release
+ 181
Salad dressing, caesar, low calorie 100 grams
2.06g (12% AI)
Standard Release
+ 182
Sardine Oil (Fish oil, sardine) 100 grams
2.014g (12% AI)
Standard Release (Common)
+ 183
Salad dressing, russian dressing, low calorie 100 grams
2g (12% AI)
Standard Release
+ 184
Salad dressing, thousand island dressing, reduced fat 100 grams
1.955g (12% AI)
Standard Release
+ 185
Margarine-like, vegetable oil spread, fat free, liquid, with salt 100 grams
1.742g (10% AI)
Standard Release
+ 186
Coconut Oil (Oil, coconut) 100 grams
1.676g (10% AI)
Standard Release (Common)
+ 187
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 grams
1.657g (10% AI)
Standard Release
+ 188
Palm Kernel Oil (Vegetable oil, palm kernel) 100 grams
1.6g (9% AI)
Standard Release (Common)
+ 189
Oil, babassu 100 grams
1.6g (9% AI)
Standard Release
+ 190
Salmon Oil (Fish oil, salmon) 100 grams
1.543g (9% AI)
Standard Release (Common)
+ 191
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 grams
1.45g (9% AI)
Standard Release
+ 192
Salad dressing, italian dressing, reduced fat, without salt 100 grams
1.338g (8% AI)
Standard Release
+ 193
Cream Heavy 100 grams
1.294g (8% AI)
FNDDS
+ 194
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 100 grams
1.271g (7% AI)
Standard Release
+ 195
Butter, light, stick, without salt 100 grams
1.244g (7% AI)
Standard Release
+ 196
Butter, light, stick, with salt 100 grams
1.244g (7% AI)
Standard Release
+ 197
Cream Whipped 100 grams
1.217g (7% AI)
FNDDS
+ 198
Herring Oil (Fish oil, herring) 100 grams
1.149g (7% AI)
Standard Release (Common)
+ 199
Honey Butter 100 grams
1.094g (6% AI)
FNDDS
+ 200
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 100 grams
1g (6% AI)
Standard Release