Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
568mg
|
Standard Release (Common)
|
|
+ | 2 |
491mg
|
Standard Release (Common)
|
|
+ | 3 |
452mg
|
Standard Release (Common)
|
|
+ | 4 |
437mg
|
Standard Release (Common)
|
|
+ | 5 |
410mg
|
Standard Release (Common)
|
|
+ | 6 |
406mg
|
Standard Release (Common)
|
|
+ | 7 |
404mg
|
Standard Release (Common)
|
|
+ | 8 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
396mg
|
Standard Release (Common)
|
+ | 9 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
390mg
|
Standard Release (Common)
|
+ | 10 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
389mg
|
Standard Release (Common)
|
+ | 11 |
375mg
|
Standard Release (Common)
|
|
+ | 12 |
370mg
|
Standard Release (Common)
|
|
+ | 13 |
361mg
|
Standard Release (Common)
|
|
+ | 14 |
350mg
|
Standard Release (Common)
|
|
+ | 15 |
338mg
|
Standard Release (Common)
|
|
+ | 16 |
330mg
|
Standard Release (Common)
|
|
+ | 17 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
315mg
|
Standard Release (Common)
|
+ | 18 |
293mg
|
Standard Release (Common)
|
|
+ | 19 |
291mg
|
Standard Release (Common)
|
|
+ | 20 |
283mg
|
Standard Release (Common)
|
|
+ | 21 |
281mg
|
Standard Release (Common)
|
|
+ | 22 |
281mg
|
Standard Release (Common)
|
|
+ | 23 |
279mg
|
Standard Release (Common)
|
|
+ | 24 |
275mg
|
Standard Release (Common)
|
|
+ | 25 |
244mg
|
Standard Release (Common)
|
|
+ | 26 |
225mg
|
Standard Release (Common)
|
|
+ | 27 |
218mg
|
Standard Release (Common)
|
|
+ | 28 |
217mg
|
Standard Release (Common)
|
|
+ | 29 |
196mg
|
Standard Release (Common)
|
|
+ | 30 |
184mg
|
Standard Release (Common)
|
|
+ | 31 |
182mg
|
Standard Release (Common)
|
|
+ | 32 |
169mg
|
Standard Release (Common)
|
|
+ | 33 |
149mg
|
Standard Release (Common)
|
|
+ | 34 |
124mg
|
Standard Release (Common)
|
|
+ | 35 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
119mg
|
Standard Release (Common)
|
+ | 36 |
98mg
|
Standard Release (Common)
|
|
+ | 37 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
|
81mg
|
Standard Release (Common)
|
+ | 38 |
81mg
|
Standard Release (Common)
|
|
+ | 39 |
68mg
|
Standard Release (Common)
|
|
+ | 40 |
62mg
|
Standard Release (Common)
|
|
+ | 41 |
43mg
|
Standard Release (Common)
|
|
+ | 42 |
37mg
|
Standard Release (Common)
|