Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Serine

42 results

		Name	Serine	Data source
+	1	Fortune Cookies (Cookies, fortune) 1 cookie	18mg	Standard Release (Common)
+	2	Gingersnaps (Cookies, gingersnaps) 1 cookie	20mg	Standard Release (Common)
+	3	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	29mg	Standard Release (Common)
+	4	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	31mg	Standard Release (Common)
+	5	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	48mg	Standard Release (Common)
+	6	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	49mg	Standard Release (Common)
+	7	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	55mg	Standard Release (Common)
+	8	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	77mg	Standard Release (Common)
+	9	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	79mg	Standard Release (Common)
+	10	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	81mg	Standard Release (Common)
+	11	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	93mg	Standard Release (Common)
+	12	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	99mg	Standard Release (Common)
+	13	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	99mg	Standard Release (Common)
+	14	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	103mg	Standard Release (Common)
+	15	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	118mg	Standard Release (Common)
+	16	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	123mg	Standard Release (Common)
+	17	Butter Croissants (Croissants, butter) 1 croissant, mini	123mg	Standard Release (Common)
+	18	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	124mg	Standard Release (Common)
+	19	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	125mg	Standard Release (Common)
+	20	Apple Strudel (Strudel, apple) 1 piece	130mg	Standard Release (Common)
+	21	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	131mg	Standard Release (Common)
+	22	Rye Bread (Bread, rye) 1 slice, regular	133mg	Standard Release (Common)
+	23	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	134mg	Standard Release (Common)
+	24	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	135mg	Standard Release (Common)
+	25	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	136mg	Standard Release (Common)
+	26	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	145mg	Standard Release (Common)
+	27	Egg Bagel (Bagels, egg) 1 oz	150mg	Standard Release (Common)
+	28	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	158mg	Standard Release (Common)
+	29	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	167mg	Standard Release (Common)
+	30	Plain Croutons (Croutons, plain) 1 cup	174mg	Standard Release (Common)
+	31	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	176mg	Standard Release (Common)
+	32	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	188mg	Standard Release (Common)
+	33	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	197mg	Standard Release (Common)
+	34	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	198mg	Standard Release (Common)
+	35	Cheese Croissants (Croissants, cheese) 1 croissant, small	201mg	Standard Release (Common)
+	36	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	219mg	Standard Release (Common)
+	37	English Muffins (Muffins, English, wheat) 1 muffin	233mg	Standard Release (Common)
+	38	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	237mg	Standard Release (Common)
+	39	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	277mg	Standard Release (Common)
+	40	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	286mg	Standard Release (Common)
+	41	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	313mg	Standard Release (Common)
+	42	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	324mg	Standard Release (Common)