19 Nuts and Seeds Highest in Vitamin K
Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
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Dry-Roasted Cashews
(Nuts Cashew Nuts Dry Roasted Without Salt Added)
9.9μg
(8% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Oil Roasted Cashews
(Nuts Cashew Nuts Oil Roasted Without Salt Added)
9.9μg
(8% DV)
in 1 oz (18 kernels)
Database: Standard Release (Common)
(Source)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
4μg
(3% DV)
in 1 oz (21 whole kernels)
Database: Standard Release (Common)
(Source)
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Flax Seeds
(Seeds Flaxseed)
1.2μg
(1% DV)
in 1oz
Database: Standard Release (Common)
(Source)
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Pecans
(Nuts Pecans)
1μg
(1% DV)
in 1 oz (19 halves)
Database: Standard Release (Common)
(Source)
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Walnuts
(Nuts Walnuts English)
0.8μg
(1% DV)
in 1 oz (14 halves)
Database: Standard Release (Common)
(Source)
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Shredded Coconut Meat
(Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
0.3μg
in 1 cup, shredded
Database: Standard Release (Common)
(Source)
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