Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

19 Nuts and Seeds Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Pine Nuts (Dried)
    15.3μg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  2. Dry-Roasted Cashews
    9.9μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Oil Roasted Cashews
    9.9μg (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  4. Cashews (Raw)
    9.7μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Roasted Chestnuts
    6.6μg (5% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  6. Hazelnuts
    4μg (3% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Pistachio Nuts
    3.7μg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  8. Dry-Roasted Mixed Nuts (Salted)
    3.4μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Dried Pumpkin And Squash Seeds
    2.1μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Roasted Squash And Pumpkin Seeds (Salted)
    1.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Flax Seeds
    1.2μg (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  13. Pecans
    1μg (1% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Sunflower Seeds
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Sunflower Seeds (With Salt)
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Black Walnuts (Dried)
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Walnuts
    0.8μg (1% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  18. Shredded Coconut Meat
    0.3μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  19. Dried Coconut (Unsweetened)
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
feedback