Nutrient Ranking Tool

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19 Nuts and Seeds Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    15.3μg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  2. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    9.9μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    9.9μg (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  4. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    9.7μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    6.6μg (5% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  6. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    4μg (3% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    3.7μg (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  8. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    3.4μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    2.1μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    1.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    1.3μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Flax Seeds
    (Seeds Flaxseed)
    1.2μg (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  13. Pecans
    (Nuts Pecans)
    1μg (1% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Walnuts
    (Nuts Walnuts English)
    0.8μg (1% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  18. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    0.3μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  19. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
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