19 Nuts and Seeds Highest in Vitamin K

1. Pine Nuts (Dried)
   (Nuts Pine Nuts Dried)

   15.3μg (13% DV) in 1 oz (167 kernels)

   Database: Standard Release (Common) (Source)
2. Dry-Roasted Cashews
   (Nuts Cashew Nuts Dry Roasted Without Salt Added)

   9.9μg (8% DV) in 1 oz

   Database: Standard Release (Common) (Source)
3. Oil Roasted Cashews
   (Nuts Cashew Nuts Oil Roasted Without Salt Added)

   9.9μg (8% DV) in 1 oz (18 kernels)

   Database: Standard Release (Common) (Source)
4. Cashews (Raw)
   (Nuts Cashew Nuts Raw)

   9.7μg (8% DV) in 1 oz

   Database: Standard Release (Common) (Source)
5. Roasted Chestnuts
   (Nuts Chestnuts European Roasted)

   6.6μg (5% DV) in 10 kernels

   Database: Standard Release (Common) (Source)
6. Hazelnuts
   (Nuts Hazelnuts Or Filberts)

   4μg (3% DV) in 1 oz (21 whole kernels)

   Database: Standard Release (Common) (Source)
7. Dry Roasted Pistachio Nuts
   (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

   3.7μg (3% DV) in 1 oz (49 kernels)

   Database: Standard Release (Common) (Source)
8. Dry-Roasted Mixed Nuts (Salted)
   (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

   3.4μg (3% DV) in 1 oz

   Database: Standard Release (Common) (Source)
9. Dried Pumpkin And Squash Seeds
   (Seeds Pumpkin And Squash Seed Kernels Dried)

   2.1μg (2% DV) in 1 oz

   Database: Standard Release (Common) (Source)
10. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)

    1.3μg (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
11. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)

    1.3μg (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
12. Flax Seeds
    (Seeds Flaxseed)

    1.2μg (1% DV) in 1oz

    Database: Standard Release (Common) (Source)
13. Pecans
    (Nuts Pecans)

    1μg (1% DV) in 1 oz (19 halves)

    Database: Standard Release (Common) (Source)
14. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    0.8μg (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
15. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    0.8μg (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
16. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)

    0.8μg (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
17. Walnuts
    (Nuts Walnuts English)

    0.8μg (1% DV) in 1 oz (14 halves)

    Database: Standard Release (Common) (Source)
18. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)

    0.3μg in 1 cup, shredded

    Database: Standard Release (Common) (Source)
19. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)

    0.1μg in 1 oz

    Database: Standard Release (Common) (Source)