Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Choline

29 results
Name
Choline
Data source
+ 1
Flax Seeds (Seeds, flaxseed) 1oz
22.4mg (4% DV)
Standard Release (Common)
+ 2
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
20.3mg (4% DV)
Standard Release (Common)
+ 3
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
19.2mg (3% DV)
Standard Release (Common)
+ 4
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
18.3mg (3% DV)
Standard Release (Common)
+ 5
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
17.9mg (3% DV)
Standard Release (Common)
+ 6
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
17.9mg (3% DV)
Standard Release (Common)
+ 7
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
17.9mg (3% DV)
Standard Release (Common)
+ 8
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
17.9mg (3% DV)
Standard Release (Common)
+ 9
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
17.3mg (3% DV)
Standard Release (Common)
+ 10
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
17.3mg (3% DV)
Standard Release (Common)
+ 11
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
16.8mg (3% DV)
Standard Release (Common)
+ 12
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
15.8mg (3% DV)
Standard Release (Common)
+ 13
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
15.6mg (3% DV)
Standard Release (Common)
+ 14
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
15.6mg (3% DV)
Standard Release (Common)
+ 15
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
15.4mg (3% DV)
Standard Release (Common)
+ 16
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
14.8mg (3% DV)
Standard Release (Common)
+ 17
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
14.8mg (3% DV)
Standard Release (Common)
+ 18
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
13mg (2% DV)
Standard Release (Common)
+ 19
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
12.7mg (2% DV)
Standard Release (Common)
+ 20
Pecans (Nuts, pecans) 1 oz (19 halves)
11.5mg (2% DV)
Standard Release (Common)
+ 21
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
11.1mg (2% DV)
Standard Release (Common)
+ 22
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.1mg (2% DV)
Standard Release (Common)
+ 23
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.3mg (2% DV)
Standard Release (Common)
+ 24
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
8.2mg (1% DV)
Standard Release (Common)
+ 25
Almond Paste (Nuts, almond paste) 1 oz
8.1mg (1% DV)
Standard Release (Common)
+ 26
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
6.3mg (1% DV)
Standard Release (Common)
+ 27
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.9mg (1% DV)
Standard Release (Common)
+ 28
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.6mg (0% DV)
Standard Release (Common)
+ 29
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.3mg (0% DV)
Standard Release (Common)