Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
82000mg
(19524% DV)
|
Branded Food
|
|
+ | 2 |
69000mg
(16429% DV)
|
Branded Food
|
|
+ | 3 |
16000.8mg
(3810% DV)
|
Branded Food
|
|
+ | 4 |
15999.8mg
(3809% DV)
|
Branded Food
|
|
+ | 5 |
6000mg
(1429% DV)
|
Branded Food
|
|
+ | 6 |
6000mg
(1429% DV)
|
Branded Food
|
|
+ | 7 |
799.8mg
(190% DV)
|
Branded Food
|
|
+ | 8 |
Pumpkin Seeds Salted
1 cup, without shell
|
781.9mg
(186% DV)
|
FNDDS
|
+ | 9 |
770mg
(183% DV)
|
Standard Release
|
|
+ | 10 |
746.8mg
(178% DV)
|
Standard Release
|
|
+ | 11 |
677.7mg
(161% DV)
|
Standard Release
|
|
+ | 12 |
Pie Shoo-Fly
1 pie (9" dia)
|
631.4mg
(150% DV)
|
FNDDS
|
+ | 13 |
594.3mg
(142% DV)
|
Standard Release
|
|
+ | 14 |
564.5mg
(134% DV)
|
Standard Release
|
|
+ | 15 |
556.1mg
(132% DV)
|
Standard Release
|
|
+ | 16 |
552.7mg
(132% DV)
|
Standard Release
|
|
+ | 17 |
520.8mg
(124% DV)
|
Standard Release
|
|
+ | 18 |
Soybean, curd cheese
1 cup
|
513mg
(122% DV)
|
Standard Release
|
+ | 19 |
480mg
(114% DV)
|
Branded Food
|
|
+ | 20 |
480mg
(114% DV)
|
Branded Food
|
|
+ | 21 |
Amaranth grain, uncooked
1 cup
|
478.6mg
(114% DV)
|
Standard Release
|
+ | 22 |
460mg
(110% DV)
|
Branded Food
|
|
+ | 23 |
460mg
(110% DV)
|
Branded Food
|
|
+ | 24 |
442.9mg
(105% DV)
|
Standard Release
|
|
+ | 25 |
442.9mg
(105% DV)
|
Standard Release
|
|
+ | 26 |
440.6mg
(105% DV)
|
FNDDS
|
|
+ | 27 |
435.1mg
(104% DV)
|
Standard Release
|
|
+ | 28 |
Pie Toll House Chocolate Chip
1 pie (9" dia)
|
420.9mg
(100% DV)
|
FNDDS
|
+ | 29 |
398.7mg
(95% DV)
|
Standard Release
|
|
+ | 30 |
393.5mg
(94% DV)
|
Standard Release
|
|
+ | 31 |
392.7mg
(94% DV)
|
Standard Release (Common)
|
|
+ | 32 |
391.2mg
(93% DV)
|
Standard Release
|
|
+ | 33 |
386.7mg
(92% DV)
|
Standard Release (Common)
|
|
+ | 34 |
383.8mg
(91% DV)
|
Standard Release
|
|
+ | 35 |
382.2mg
(91% DV)
|
Standard Release
|
|
+ | 36 |
379.8mg
(90% DV)
|
Standard Release
|
|
+ | 37 |
375.2mg
(89% DV)
|
Standard Release
|
|
+ | 38 |
Soy meal, defatted, raw
1 cup
|
373.3mg
(89% DV)
|
Standard Release
|
+ | 39 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
369.3mg
(88% DV)
|
FNDDS
|
+ | 40 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
367.9mg
(88% DV)
|
FNDDS
|
+ | 41 |
364mg
(87% DV)
|
Standard Release
|
|
+ | 42 |
362.4mg
(86% DV)
|
Standard Release
|
|
+ | 43 |
Soy flour, full-fat, raw
1 cup, stirred
|
360.4mg
(86% DV)
|
Standard Release
|
+ | 44 |
360.3mg
(86% DV)
|
Branded Food
|
|
+ | 45 |
360.3mg
(86% DV)
|
Branded Food
|
|
+ | 46 |
356.4mg
(85% DV)
|
Standard Release
|
|
+ | 47 |
Teff, uncooked
1 cup
|
355.1mg
(85% DV)
|
Standard Release
|
+ | 48 |
Wheat bran, crude
1 cup
|
354.4mg
(84% DV)
|
Standard Release
|
+ | 49 |
Nuts, cashew nuts, oil roasted, with salt added
1 cup, whole
|
352.2mg
(84% DV)
|
Standard Release
|
+ | 50 |
345.9mg
(82% DV)
|
Standard Release
|
|
+ | 51 |
345.9mg
(82% DV)
|
Standard Release
|
|
+ | 52 |
339.7mg
(81% DV)
|
Standard Release
|
|
+ | 53 |
Mixed Nuts Unroasted
1 cup
|
339.4mg
(81% DV)
|
FNDDS
|
+ | 54 |
Mixed Seeds
1 cup
|
339.3mg
(81% DV)
|
FNDDS
|
+ | 55 |
336mg
(80% DV)
|
Branded Food
|
|
+ | 56 |
SCHIFF,TIGER'S MILK BAR
100 grams
|
336mg
(80% DV)
|
Standard Release
|
+ | 57 |
Quinoa, uncooked
1 cup
|
334.9mg
(80% DV)
|
Standard Release
|
+ | 58 |
331.7mg
(79% DV)
|
Standard Release
|
|
+ | 59 |
331.5mg
(79% DV)
|
Branded Food
|
|
+ | 60 |
331.5mg
(79% DV)
|
Branded Food
|
|
+ | 61 |
331.5mg
(79% DV)
|
Branded Food
|
|
+ | 62 |
328mg
(78% DV)
|
FNDDS
|
|
+ | 63 |
325.8mg
(78% DV)
|
Standard Release
|
|
+ | 64 |
325.2mg
(77% DV)
|
FNDDS
|
|
+ | 65 |
318.5mg
(76% DV)
|
Branded Food
|
|
+ | 66 |
318.5mg
(76% DV)
|
Branded Food
|
|
+ | 67 |
Sorghum grain
1 cup
|
316.8mg
(75% DV)
|
Standard Release
|
+ | 68 |
Soy flour, full-fat, roasted
1 cup, stirred
|
313.7mg
(75% DV)
|
Standard Release
|
+ | 69 |
307.3mg
(73% DV)
|
Standard Release
|
|
+ | 70 |
307.2mg
(73% DV)
|
Standard Release
|
|
+ | 71 |
306.9mg
(73% DV)
|
Standard Release
|
|
+ | 72 |
306.9mg
(73% DV)
|
Standard Release
|
|
+ | 73 |
Halvah Plain
1 bar (8 oz)
|
306.5mg
(73% DV)
|
FNDDS
|
+ | 74 |
Soy flour, defatted
1 cup
|
304.5mg
(73% DV)
|
Standard Release
|
+ | 75 |
304.2mg
(72% DV)
|
Standard Release
|
|
+ | 76 |
302.3mg
(72% DV)
|
Standard Release (Common)
|
|
+ | 77 |
301.2mg
(72% DV)
|
Standard Release
|
|
+ | 78 |
300mg
(71% DV)
|
Branded Food
|
|
+ | 79 |
300mg
(71% DV)
|
Branded Food
|
|
+ | 80 |
294.4mg
(70% DV)
|
Standard Release
|
|
+ | 81 |
294.4mg
(70% DV)
|
Standard Release
|
|
+ | 82 |
288mg
(69% DV)
|
Standard Release
|
|
+ | 83 |
Trail Mix With Nuts
1 cup
|
287mg
(68% DV)
|
FNDDS
|
+ | 84 |
Wild rice, raw
1 cup
|
283.2mg
(67% DV)
|
Standard Release
|
+ | 85 |
282.6mg
(67% DV)
|
FNDDS
|
|
+ | 86 |
280.1mg
(67% DV)
|
Branded Food
|
|
+ | 87 |
Mixed Nuts Nfs
1 cup
|
279.7mg
(67% DV)
|
FNDDS
|
+ | 88 |
Nuts Nfs
1 cup
|
279.7mg
(67% DV)
|
FNDDS
|
+ | 89 |
Wheat, durum
1 cup
|
276.5mg
(66% DV)
|
Standard Release
|
+ | 90 |
276.1mg
(66% DV)
|
Standard Release (Common)
|
|
+ | 91 |
Peanuts, spanish, raw
1 cup
|
274.5mg
(65% DV)
|
Standard Release
|
+ | 92 |
271.7mg
(65% DV)
|
Standard Release
|
|
+ | 93 |
Papad
100 grams
|
271mg
(65% DV)
|
Standard Release
|
+ | 94 |
270mg
(64% DV)
|
Branded Food
|
|
+ | 95 |
270mg
(64% DV)
|
Branded Food
|
|
+ | 96 |
268.8mg
(64% DV)
|
Standard Release
|
|
+ | 97 |
268.8mg
(64% DV)
|
Standard Release
|
|
+ | 98 |
Peanuts, valencia, raw
1 cup
|
268.6mg
(64% DV)
|
Standard Release
|
+ | 99 |
266.6mg
(63% DV)
|
Standard Release
|
|
+ | 100 |
265.2mg
(63% DV)
|
Branded Food
|
|
+ | 101 |
265.2mg
(63% DV)
|
Branded Food
|
|
+ | 102 |
265.2mg
(63% DV)
|
Branded Food
|
|
+ | 103 |
Blue Diamond Growers - Dark Chocolate Almond Protein Powder Drink Mix
2 level scoops
Brand:
Blue Diamond Growers
|
265.2mg
(63% DV)
|
Branded Food
|
+ | 104 |
Halvah Chocolate Covered
1 bar (8 oz)
|
261.1mg
(62% DV)
|
FNDDS
|
+ | 105 |
260.1mg
(62% DV)
|
Branded Food
|
|
+ | 106 |
260.1mg
(62% DV)
|
Branded Food
|
|
+ | 107 |
260mg
(62% DV)
|
Branded Food
|
|
+ | 108 |
257.6mg
(61% DV)
|
Standard Release
|
|
+ | 109 |
253.9mg
(60% DV)
|
Standard Release
|
|
+ | 110 |
253.9mg
(60% DV)
|
Standard Release
|
|
+ | 111 |
253.4mg
(60% DV)
|
Standard Release
|
|
+ | 112 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
253.4mg
(60% DV)
|
Standard Release
|
+ | 113 |
Soy flour, low-fat
1 cup, stirred
|
250.8mg
(60% DV)
|
Standard Release
|
+ | 114 |
250.4mg
(60% DV)
|
Standard Release
|
|
+ | 115 |
250.2mg
(60% DV)
|
Standard Release
|
|
+ | 116 |
Peanuts, virginia, raw
1 cup
|
249.7mg
(59% DV)
|
Standard Release
|
+ | 117 |
Triticale
1 cup
|
249.6mg
(59% DV)
|
Standard Release
|
+ | 118 |
249.4mg
(59% DV)
|
Standard Release
|
|
+ | 119 |
249.4mg
(59% DV)
|
Standard Release
|
|
+ | 120 |
249mg
(59% DV)
|
Branded Food
|
|
+ | 121 |
249mg
(59% DV)
|
Branded Food
|
|
+ | 122 |
249mg
(59% DV)
|
Branded Food
|
|
+ | 123 |
247mg
(59% DV)
|
Standard Release
|
|
+ | 124 |
247mg
(59% DV)
|
Standard Release
|
|
+ | 125 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
245.7mg
(59% DV)
|
FNDDS
|
+ | 126 |
Pie Black Bottom
1 pie (9" dia)
|
245.5mg
(58% DV)
|
FNDDS
|
+ | 127 |
Cake Pound Chocolate
1 loaf (9" x 5" x 3")
|
245.4mg
(58% DV)
|
FNDDS
|
+ | 128 |
Barley, hulled
1 cup
|
244.7mg
(58% DV)
|
Standard Release
|
+ | 129 |
Wheat, hard red winter
1 cup
|
241.9mg
(58% DV)
|
Standard Release
|
+ | 130 |
241.8mg
(58% DV)
|
Standard Release
|
|
+ | 131 |
240.5mg
(57% DV)
|
Branded Food
|
|
+ | 132 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 133 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 134 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 135 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 136 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 137 |
240mg
(57% DV)
|
Branded Food
|
|
+ | 138 |
Wheat germ, crude
100 grams
|
239mg
(57% DV)
|
Standard Release
|
+ | 139 |
Wheat, hard red spring
1 cup
|
238.1mg
(57% DV)
|
Standard Release
|
+ | 140 |
237mg
(56% DV)
|
Standard Release
|
|
+ | 141 |
237mg
(56% DV)
|
Standard Release
|
|
+ | 142 |
Spelt, uncooked
1 cup
|
236.6mg
(56% DV)
|
Standard Release
|
+ | 143 |
235.1mg
(56% DV)
|
Standard Release
|
|
+ | 144 |
234.9mg
(56% DV)
|
Branded Food
|
|
+ | 145 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
233.1mg
(56% DV)
|
FNDDS
|
+ | 146 |
232.4mg
(55% DV)
|
Standard Release
|
|
+ | 147 |
Cake Tres Leche
1 cake
|
231.7mg
(55% DV)
|
FNDDS
|
+ | 148 |
Pie Tofu With Fruit
1 pie (9" dia)
|
230.8mg
(55% DV)
|
FNDDS
|
+ | 149 |
230.4mg
(55% DV)
|
Standard Release
|
|
+ | 150 |
230.4mg
(55% DV)
|
Standard Release
|
|
+ | 151 |
Bulgur, dry
1 cup
|
229.6mg
(55% DV)
|
Standard Release
|
+ | 152 |
Pie Sweet Potato
1 pie (10" dia)
|
229.5mg
(55% DV)
|
FNDDS
|
+ | 153 |
Millet, raw
1 cup
|
228mg
(54% DV)
|
Standard Release
|
+ | 154 |
Peanut flour, defatted
1 cup
|
222mg
(53% DV)
|
Standard Release
|
+ | 155 |
221.9mg
(53% DV)
|
FNDDS
|
|
+ | 156 |
221.4mg
(53% DV)
|
Standard Release
|
|
+ | 157 |
220.9mg
(53% DV)
|
Standard Release (Common)
|
|
+ | 158 |
220.2mg
(52% DV)
|
Branded Food
|
|
+ | 159 |
220.2mg
(52% DV)
|
Branded Food
|
|
+ | 160 |
Mixed Nuts Honey Roasted
1 cup
|
218.7mg
(52% DV)
|
FNDDS
|
+ | 161 |
215.8mg
(51% DV)
|
Standard Release
|
|
+ | 162 |
214.6mg
(51% DV)
|
Standard Release
|
|
+ | 163 |
213.9mg
(51% DV)
|
Branded Food
|
|
+ | 164 |
213.9mg
(51% DV)
|
Branded Food
|
|
+ | 165 |
213.9mg
(51% DV)
|
Branded Food
|
|
+ | 166 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
212.9mg
(51% DV)
|
FNDDS
|
+ | 167 |
Mollusks, snail, raw
3 oz
|
212.5mg
(51% DV)
|
Standard Release
|
+ | 168 |
Wheat, soft red winter
1 cup
|
211.7mg
(50% DV)
|
Standard Release
|
+ | 169 |
Corn grain, yellow
1 cup
|
210.8mg
(50% DV)
|
Standard Release
|
+ | 170 |
Corn grain, white
1 cup
|
210.8mg
(50% DV)
|
Standard Release
|
+ | 171 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 172 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 173 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 174 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 175 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 176 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 177 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 178 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 179 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 180 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 181 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 182 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 183 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 184 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 185 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 186 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 187 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 188 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 189 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 190 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 191 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 192 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 193 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 194 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 195 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 196 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 197 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 198 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 199 |
210mg
(50% DV)
|
Branded Food
|
|
+ | 200 |
210mg
(50% DV)
|
Branded Food
|