Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Magnesium

200 results
Name
Magnesium
Data source
+ 1
82000mg (19524% DV)
Branded Food
+ 2
69000mg (16429% DV)
Branded Food
+ 3
16000.8mg (3810% DV)
Branded Food
+ 4
15999.8mg (3809% DV)
Branded Food
+ 5
6000mg (1429% DV)
Branded Food
+ 6
6000mg (1429% DV)
Branded Food
+ 7
799.8mg (190% DV)
Branded Food
+ 8
Pumpkin Seeds Salted 1 cup, without shell
781.9mg (186% DV)
FNDDS
+ 9
770mg (183% DV)
Standard Release
+ 10
746.8mg (178% DV)
Standard Release
+ 11
677.7mg (161% DV)
Standard Release
+ 12
Pie Shoo-Fly 1 pie (9" dia)
631.4mg (150% DV)
FNDDS
+ 13
594.3mg (142% DV)
Standard Release
+ 14
564.5mg (134% DV)
Standard Release
+ 15
556.1mg (132% DV)
Standard Release
+ 16
552.7mg (132% DV)
Standard Release
+ 17
520.8mg (124% DV)
Standard Release
+ 18
513mg (122% DV)
Standard Release
+ 19
480mg (114% DV)
Branded Food
+ 20
480mg (114% DV)
Branded Food
+ 21
478.6mg (114% DV)
Standard Release
+ 22
460mg (110% DV)
Branded Food
+ 23
460mg (110% DV)
Branded Food
+ 24
442.9mg (105% DV)
Standard Release
+ 25
442.9mg (105% DV)
Standard Release
+ 26
440.6mg (105% DV)
FNDDS
+ 27
435.1mg (104% DV)
Standard Release
+ 28
420.9mg (100% DV)
FNDDS
+ 29
398.7mg (95% DV)
Standard Release
+ 30
393.5mg (94% DV)
Standard Release
+ 31
392.7mg (94% DV)
Standard Release (Common)
+ 32
391.2mg (93% DV)
Standard Release
+ 33
386.7mg (92% DV)
Standard Release (Common)
+ 34
383.8mg (91% DV)
Standard Release
+ 35
382.2mg (91% DV)
Standard Release
+ 36
379.8mg (90% DV)
Standard Release
+ 37
375.2mg (89% DV)
Standard Release
+ 38
373.3mg (89% DV)
Standard Release
+ 39
369.3mg (88% DV)
FNDDS
+ 40
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
367.9mg (88% DV)
FNDDS
+ 41
364mg (87% DV)
Standard Release
+ 42
362.4mg (86% DV)
Standard Release
+ 43
360.4mg (86% DV)
Standard Release
+ 44
360.3mg (86% DV)
Branded Food
+ 45
360.3mg (86% DV)
Branded Food
+ 46
356.4mg (85% DV)
Standard Release
+ 47
355.1mg (85% DV)
Standard Release
+ 48
354.4mg (84% DV)
Standard Release
+ 49
352.2mg (84% DV)
Standard Release
+ 50
345.9mg (82% DV)
Standard Release
+ 51
345.9mg (82% DV)
Standard Release
+ 52
339.7mg (81% DV)
Standard Release
+ 53
339.4mg (81% DV)
FNDDS
+ 54
339.3mg (81% DV)
FNDDS
+ 55
336mg (80% DV)
Branded Food
+ 56
336mg (80% DV)
Standard Release
+ 57
334.9mg (80% DV)
Standard Release
+ 58
331.7mg (79% DV)
Standard Release
+ 59
331.5mg (79% DV)
Branded Food
+ 60
331.5mg (79% DV)
Branded Food
+ 61
331.5mg (79% DV)
Branded Food
+ 62
328mg (78% DV)
FNDDS
+ 63
325.8mg (78% DV)
Standard Release
+ 64
325.2mg (77% DV)
FNDDS
+ 65
318.5mg (76% DV)
Branded Food
+ 66
318.5mg (76% DV)
Branded Food
+ 67
316.8mg (75% DV)
Standard Release
+ 68
313.7mg (75% DV)
Standard Release
+ 69
307.3mg (73% DV)
Standard Release
+ 70
307.2mg (73% DV)
Standard Release
+ 71
306.9mg (73% DV)
Standard Release
+ 72
306.9mg (73% DV)
Standard Release
+ 73
Halvah Plain 1 bar (8 oz)
306.5mg (73% DV)
FNDDS
+ 74
304.5mg (73% DV)
Standard Release
+ 75
304.2mg (72% DV)
Standard Release
+ 76
302.3mg (72% DV)
Standard Release (Common)
+ 77
301.2mg (72% DV)
Standard Release
+ 78
300mg (71% DV)
Branded Food
+ 79
300mg (71% DV)
Branded Food
+ 80
294.4mg (70% DV)
Standard Release
+ 81
294.4mg (70% DV)
Standard Release
+ 82
288mg (69% DV)
Standard Release
+ 83
287mg (68% DV)
FNDDS
+ 84
283.2mg (67% DV)
Standard Release
+ 85
282.6mg (67% DV)
FNDDS
+ 86
280.1mg (67% DV)
Branded Food
+ 87
279.7mg (67% DV)
FNDDS
+ 88
279.7mg (67% DV)
FNDDS
+ 89
276.5mg (66% DV)
Standard Release
+ 90
276.1mg (66% DV)
Standard Release (Common)
+ 91
274.5mg (65% DV)
Standard Release
+ 92
271.7mg (65% DV)
Standard Release
+ 93
Papad 100 grams
271mg (65% DV)
Standard Release
+ 94
270mg (64% DV)
Branded Food
+ 95
270mg (64% DV)
Branded Food
+ 96
268.8mg (64% DV)
Standard Release
+ 97
268.8mg (64% DV)
Standard Release
+ 98
268.6mg (64% DV)
Standard Release
+ 99
266.6mg (63% DV)
Standard Release
+ 100
265.2mg (63% DV)
Branded Food
+ 101
265.2mg (63% DV)
Branded Food
+ 102
265.2mg (63% DV)
Branded Food
+ 103
265.2mg (63% DV)
Branded Food
+ 104
261.1mg (62% DV)
FNDDS
+ 105
260.1mg (62% DV)
Branded Food
+ 106
260.1mg (62% DV)
Branded Food
+ 107
260mg (62% DV)
Branded Food
+ 108
257.6mg (61% DV)
Standard Release
+ 109
253.9mg (60% DV)
Standard Release
+ 110
253.9mg (60% DV)
Standard Release
+ 111
253.4mg (60% DV)
Standard Release
+ 112
253.4mg (60% DV)
Standard Release
+ 113
Soy flour, low-fat 1 cup, stirred
250.8mg (60% DV)
Standard Release
+ 114
250.4mg (60% DV)
Standard Release
+ 115
250.2mg (60% DV)
Standard Release
+ 116
249.7mg (59% DV)
Standard Release
+ 117
249.6mg (59% DV)
Standard Release
+ 118
249.4mg (59% DV)
Standard Release
+ 119
249.4mg (59% DV)
Standard Release
+ 120
249mg (59% DV)
Branded Food
+ 121
249mg (59% DV)
Branded Food
+ 122
249mg (59% DV)
Branded Food
+ 123
247mg (59% DV)
Standard Release
+ 124
247mg (59% DV)
Standard Release
+ 125
245.7mg (59% DV)
FNDDS
+ 126
Pie Black Bottom 1 pie (9" dia)
245.5mg (58% DV)
FNDDS
+ 127
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
245.4mg (58% DV)
FNDDS
+ 128
244.7mg (58% DV)
Standard Release
+ 129
241.9mg (58% DV)
Standard Release
+ 130
241.8mg (58% DV)
Standard Release
+ 131
240.5mg (57% DV)
Branded Food
+ 132
240mg (57% DV)
Branded Food
+ 133
240mg (57% DV)
Branded Food
+ 134
240mg (57% DV)
Branded Food
+ 135
240mg (57% DV)
Branded Food
+ 136
240mg (57% DV)
Branded Food
+ 137
240mg (57% DV)
Branded Food
+ 138
239mg (57% DV)
Standard Release
+ 139
238.1mg (57% DV)
Standard Release
+ 140
237mg (56% DV)
Standard Release
+ 141
237mg (56% DV)
Standard Release
+ 142
236.6mg (56% DV)
Standard Release
+ 143
235.1mg (56% DV)
Standard Release
+ 144
234.9mg (56% DV)
Branded Food
+ 145
233.1mg (56% DV)
FNDDS
+ 146
232.4mg (55% DV)
Standard Release
+ 147
231.7mg (55% DV)
FNDDS
+ 148
Pie Tofu With Fruit 1 pie (9" dia)
230.8mg (55% DV)
FNDDS
+ 149
230.4mg (55% DV)
Standard Release
+ 150
230.4mg (55% DV)
Standard Release
+ 151
229.6mg (55% DV)
Standard Release
+ 152
Pie Sweet Potato 1 pie (10" dia)
229.5mg (55% DV)
FNDDS
+ 153
228mg (54% DV)
Standard Release
+ 154
222mg (53% DV)
Standard Release
+ 155
221.9mg (53% DV)
FNDDS
+ 156
221.4mg (53% DV)
Standard Release
+ 157
220.9mg (53% DV)
Standard Release (Common)
+ 158
220.2mg (52% DV)
Branded Food
+ 159
220.2mg (52% DV)
Branded Food
+ 160
218.7mg (52% DV)
FNDDS
+ 161
215.8mg (51% DV)
Standard Release
+ 162
214.6mg (51% DV)
Standard Release
+ 163
213.9mg (51% DV)
Branded Food
+ 164
213.9mg (51% DV)
Branded Food
+ 165
213.9mg (51% DV)
Branded Food
+ 166
212.9mg (51% DV)
FNDDS
+ 167
212.5mg (51% DV)
Standard Release
+ 168
211.7mg (50% DV)
Standard Release
+ 169
210.8mg (50% DV)
Standard Release
+ 170
210.8mg (50% DV)
Standard Release
+ 171
210mg (50% DV)
Branded Food
+ 172
210mg (50% DV)
Branded Food
+ 173
210mg (50% DV)
Branded Food
+ 174
210mg (50% DV)
Branded Food
+ 175
210mg (50% DV)
Branded Food
+ 176
210mg (50% DV)
Branded Food
+ 177
210mg (50% DV)
Branded Food
+ 178
210mg (50% DV)
Branded Food
+ 179
210mg (50% DV)
Branded Food
+ 180
210mg (50% DV)
Branded Food
+ 181
210mg (50% DV)
Branded Food
+ 182
210mg (50% DV)
Branded Food
+ 183
210mg (50% DV)
Branded Food
+ 184
210mg (50% DV)
Branded Food
+ 185
210mg (50% DV)
Branded Food
+ 186
210mg (50% DV)
Branded Food
+ 187
210mg (50% DV)
Branded Food
+ 188
210mg (50% DV)
Branded Food
+ 189
210mg (50% DV)
Branded Food
+ 190
210mg (50% DV)
Branded Food
+ 191
210mg (50% DV)
Branded Food
+ 192
210mg (50% DV)
Branded Food
+ 193
210mg (50% DV)
Branded Food
+ 194
210mg (50% DV)
Branded Food
+ 195
210mg (50% DV)
Branded Food
+ 196
210mg (50% DV)
Branded Food
+ 197
210mg (50% DV)
Branded Food
+ 198
210mg (50% DV)
Branded Food
+ 199
210mg (50% DV)
Branded Food
+ 200
210mg (50% DV)
Branded Food