Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Monounsaturated Fats

31 results
Name
Monounsaturated Fats
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.398g
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
2.233g
Standard Release (Common)
+ 3
Uncooked Buckwheat (Buckwheat) 1 cup
1.768g
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.157g
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.157g
Standard Release (Common)
+ 6
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.141g
Standard Release (Common)
+ 7
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.018g
Standard Release (Common)
+ 8
Quinoa, cooked 1 cup
0.977g
Standard Release (Common)
+ 9
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.93g
Standard Release (Common)
+ 10
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.789g
Standard Release (Common)
+ 11
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.745g
Standard Release (Common)
+ 12
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.637g
Standard Release (Common)
+ 13
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.585g
Standard Release (Common)
+ 14
Rice Bran (Rice bran, crude) 1 tablespoon
0.559g
Standard Release (Common)
+ 15
Hominy, canned, white 1 cup
0.381g
Standard Release (Common)
+ 16
Cooked Millet (Millet, cooked) 1 cup
0.32g
Standard Release (Common)
+ 17
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.316g
Standard Release (Common)
+ 18
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.267g
Standard Release (Common)
+ 19
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.206g
Standard Release (Common)
+ 20
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.162g
Standard Release (Common)
+ 21
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.144g
Standard Release (Common)
+ 22
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.144g
Standard Release (Common)
+ 23
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.139g
Standard Release (Common)
+ 24
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.121g
Standard Release (Common)
+ 25
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.089g
Standard Release (Common)
+ 26
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.082g
Standard Release (Common)
+ 27
Cooked Bulgur (Bulgur, cooked) 1 cup
0.056g
Standard Release (Common)
+ 28
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.046g
Standard Release (Common)
+ 29
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.037g
Standard Release (Common)
+ 30
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.03g
Standard Release (Common)
+ 31
Couscous, cooked 1 cup, cooked
0.035g
Standard Release (Common)