Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3.781g
(22% AI)
|
Standard Release (Common)
|
||
2 |
2.486g
(15% AI)
|
Standard Release (Common)
|
||
3 |
1.939g
(11% AI)
|
Standard Release (Common)
|
||
4 |
1.939g
(11% AI)
|
Standard Release (Common)
|
||
5 |
Quinoa, cooked
1 cup
|
1.802g
(11% AI)
|
Standard Release (Common)
|
|
6 |
1.634g
(10% AI)
|
Standard Release (Common)
|
||
7 |
1.611g
(9% AI)
|
Standard Release (Common)
|
||
8 |
1.264g
(7% AI)
|
Standard Release (Common)
|
||
9 |
0.835g
(5% AI)
|
Standard Release (Common)
|
||
10 |
0.835g
(5% AI)
|
Standard Release (Common)
|
||
11 |
0.717g
(4% AI)
|
Standard Release (Common)
|
||
12 |
0.71g
(4% AI)
|
Standard Release (Common)
|
||
13 |
Hominy, canned, white
1 cup
|
0.639g
(4% AI)
|
Standard Release (Common)
|
|
14 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.629g
(4% AI)
|
Standard Release (Common)
|
|
15 |
0.552g
(3% AI)
|
Standard Release (Common)
|
||
16 |
0.529g
(3% AI)
|
Standard Release (Common)
|
||
17 |
0.482g
(3% AI)
|
Standard Release (Common)
|
||
18 |
0.442g
(3% AI)
|
Standard Release (Common)
|
||
19 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.366g
(2% AI)
|
Standard Release (Common)
|
|
20 |
0.303g
(2% AI)
|
Standard Release (Common)
|
||
21 |
0.303g
(2% AI)
|
Standard Release (Common)
|
||
22 |
0.292g
(2% AI)
|
Standard Release (Common)
|
||
23 |
0.195g
(1% AI)
|
Standard Release (Common)
|
||
24 |
0.171g
(1% AI)
|
Standard Release (Common)
|
||
25 |
0.116g
(1% AI)
|
Standard Release (Common)
|
||
26 |
0.098g
(1% AI)
|
Standard Release (Common)
|
||
27 |
Couscous, cooked
1 cup, cooked
|
0.094g
(1% AI)
|
Standard Release (Common)
|
|
28 |
0.086g
(1% AI)
|
Standard Release (Common)
|
||
29 |
0.033g
(0% AI)
|
Standard Release (Common)
|
||
30 |
0.033g
(0% AI)
|
Standard Release (Common)
|