Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Omega 6s

30 results
Name
Omega 6s
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.781g (22% AI)
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
2.486g (15% AI)
Standard Release (Common)
+ 3
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 4
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 5
Quinoa, cooked 1 cup
1.802g (11% AI)
Standard Release (Common)
+ 6
Uncooked Buckwheat (Buckwheat) 1 cup
1.634g (10% AI)
Standard Release (Common)
+ 7
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.611g (9% AI)
Standard Release (Common)
+ 8
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.264g (7% AI)
Standard Release (Common)
+ 9
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.835g (5% AI)
Standard Release (Common)
+ 10
Cooked Millet (Millet, cooked) 1 cup
0.835g (5% AI)
Standard Release (Common)
+ 11
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.717g (4% AI)
Standard Release (Common)
+ 12
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.71g (4% AI)
Standard Release (Common)
+ 13
Hominy, canned, white 1 cup
0.639g (4% AI)
Standard Release (Common)
+ 14
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.629g (4% AI)
Standard Release (Common)
+ 15
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.552g (3% AI)
Standard Release (Common)
+ 16
Rice Bran (Rice bran, crude) 1 tablespoon
0.529g (3% AI)
Standard Release (Common)
+ 17
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.482g (3% AI)
Standard Release (Common)
+ 18
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.442g (3% AI)
Standard Release (Common)
+ 19
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.366g (2% AI)
Standard Release (Common)
+ 20
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.303g (2% AI)
Standard Release (Common)
+ 21
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.303g (2% AI)
Standard Release (Common)
+ 22
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.292g (2% AI)
Standard Release (Common)
+ 23
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.195g (1% AI)
Standard Release (Common)
+ 24
Cooked Bulgur (Bulgur, cooked) 1 cup
0.171g (1% AI)
Standard Release (Common)
+ 25
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.116g (1% AI)
Standard Release (Common)
+ 26
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.098g (1% AI)
Standard Release (Common)
+ 27
Couscous, cooked 1 cup, cooked
0.094g (1% AI)
Standard Release (Common)
+ 28
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.086g (1% AI)
Standard Release (Common)
+ 29
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.033g (0% AI)
Standard Release (Common)
+ 30
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.033g (0% AI)
Standard Release (Common)