Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Phenylalanine

42 results
Name
Phenylalanine
Data source
+ 1
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
285mg (33% RDI)
Standard Release (Common)
+ 2
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
280mg (32% RDI)
Standard Release (Common)
+ 3
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
255mg (29% RDI)
Standard Release (Common)
+ 4
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
252mg (29% RDI)
Standard Release (Common)
+ 5
English Muffins (Muffins, English, wheat) 1 muffin
235mg (27% RDI)
Standard Release (Common)
+ 6
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
222mg (25% RDI)
Standard Release (Common)
+ 7
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
200mg (23% RDI)
Standard Release (Common)
+ 8
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
199mg (23% RDI)
Standard Release (Common)
+ 9
Cheese Croissants (Croissants, cheese) 1 croissant, small
191mg (22% RDI)
Standard Release (Common)
+ 10
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
185mg (21% RDI)
Standard Release (Common)
+ 11
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
179mg (20% RDI)
Standard Release (Common)
+ 12
Plain Croutons (Croutons, plain) 1 cup
176mg (20% RDI)
Standard Release (Common)
+ 13
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
175mg (20% RDI)
Standard Release (Common)
+ 14
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
170mg (19% RDI)
Standard Release (Common)
+ 15
Egg Bagel (Bagels, egg) 1 oz
149mg (17% RDI)
Standard Release (Common)
+ 16
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
144mg (16% RDI)
Standard Release (Common)
+ 17
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
138mg (16% RDI)
Standard Release (Common)
+ 18
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
138mg (16% RDI)
Standard Release (Common)
+ 19
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
137mg (16% RDI)
Standard Release (Common)
+ 20
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
132mg (15% RDI)
Standard Release (Common)
+ 21
Rye Bread (Bread, rye) 1 slice, regular
132mg (15% RDI)
Standard Release (Common)
+ 22
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
125mg (14% RDI)
Standard Release (Common)
+ 23
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
123mg (14% RDI)
Standard Release (Common)
+ 24
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
122mg (14% RDI)
Standard Release (Common)
+ 25
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
117mg (13% RDI)
Standard Release (Common)
+ 26
Butter Croissants (Croissants, butter) 1 croissant, mini
116mg (13% RDI)
Standard Release (Common)
+ 27
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
108mg (12% RDI)
Standard Release (Common)
+ 28
Apple Strudel (Strudel, apple) 1 piece
107mg (12% RDI)
Standard Release (Common)
+ 29
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
101mg (12% RDI)
Standard Release (Common)
+ 30
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
101mg (12% RDI)
Standard Release (Common)
+ 31
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
84mg (10% RDI)
Standard Release (Common)
+ 32
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
77mg (9% RDI)
Standard Release (Common)
+ 33
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
74mg (8% RDI)
Standard Release (Common)
+ 34
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
66mg (8% RDI)
Standard Release (Common)
+ 35
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
62mg (7% RDI)
Standard Release (Common)
+ 36
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
50mg (6% RDI)
Standard Release (Common)
+ 37
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
48mg (5% RDI)
Standard Release (Common)
+ 38
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
40mg (5% RDI)
Standard Release (Common)
+ 39
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
31mg (4% RDI)
Standard Release (Common)
+ 40
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
28mg (3% RDI)
Standard Release (Common)
+ 41
Gingersnaps (Cookies, gingersnaps) 1 cookie
18mg (2% RDI)
Standard Release (Common)
+ 42
Fortune Cookies (Cookies, fortune) 1 cookie
16mg (2% RDI)
Standard Release (Common)