Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in PRAL score

27 results
Name
PRAL score
Data source
+ 1
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
8.49
Standard Release (Common)
+ 2
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
8.49
Standard Release (Common)
+ 3
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
6.08
Standard Release (Common)
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
4.69
Standard Release (Common)
+ 5
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
4.16
Standard Release (Common)
+ 6
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
4.13
Standard Release (Common)
+ 7
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.05
Standard Release (Common)
+ 8
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.53
Standard Release (Common)
+ 9
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
3.4
Standard Release (Common)
+ 10
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
2.77
Standard Release (Common)
+ 11
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.68
Standard Release (Common)
+ 12
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
2.42
Standard Release (Common)
+ 13
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.06
Standard Release (Common)
+ 14
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1.9
Standard Release (Common)
+ 15
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
1.86
Standard Release (Common)
+ 16
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.72
Standard Release (Common)
+ 17
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.68
Standard Release (Common)
+ 18
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.99
Standard Release (Common)
+ 19
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.75
Standard Release (Common)
+ 20
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6
Standard Release (Common)
+ 21
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.45
Standard Release (Common)
+ 22
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.39
Standard Release (Common)
+ 23
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.38
Standard Release (Common)
+ 24
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.22
Standard Release (Common)
+ 25
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.21
Standard Release (Common)
+ 26
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2
Standard Release (Common)
+ 27
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.13
Standard Release (Common)