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Boiled Red Kidney Beans
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Boiled Red Kidney Beans

Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (177g)
Calories218
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 38.7g14%
Dietary Fiber 16.5g59%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 77.9mg6%
Potassium 669.1mg14%
Phosphorus 251.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 17g 34% DV
  • Carbs 39g 14% DV
  • Fat 0.3g 0% DV
  • Fiber 17g 59% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Boiled Red Kidney Beans coming from 30% protein, 69% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Red Kidney Beans. This food consists of 68.01% water, 9.63% protein, 22.18% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories 218 11%
Fat 0.3g 0%
Protein 16.8g 34%
Carbohydrate 38.7g 14%
Sugars --g --%
Fiber 16.5g 59%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 22.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 77.9mg 6%
Iron, Fe 4.9mg 27%
Potassium, K 669.1mg 14%
Magnesium 74.3mg 18%
Phosphorus, P 251.3mg 20%
Sodium 8.9mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.46mg 52%
Manganese 0.45mg 20%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.98mg 6%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 131mcg 33%
Folic acid 0mcg 0%
Food Folate 131mcg 33%
Folate DFE 131mcg 33%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 118.6g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.45
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.165g
Omega 3s 0.101g 6%
Omega 6s 0.064g 0%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.064g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine 467mg 67%
Isoleucine 742mg 53%
Leucine 1340mg 49%
Lysine 1152mg 55%
Methionine 253mg 35%
Phenylalanine 908mg 104%
Threonine 706mg 67%
Tryptophan 198mg 71%
Valine 878mg 48%
Conditionally Essential Amino Acids
Arginine 1039mg
Cystine 182mg 64%
Glycine 655mg
Proline 712mg
Tyrosine 473mg 54%
Non-Essential Amino Acids
Alanine 704mg
Aspartic acid 2032mg
Betaine --mg
Glutamic acid 2561mg
Hydroxyproline --mg
Serine 913mg
Data Source
Boiled Red Kidney Beans
USDA Food Data Central Standard Release (Common)
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